SKU: 99092628055

Harive Soppu - Green 500 g

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Description

Harive Soppu - Green 500 gHarive Soppu (Green Amaranth) Overview Harive Soppu, commonly known as Green Amaranth, is a leafy green vegetable that is widely consumed in many parts of India and other regions of the world. It is known for its vibrant green color and tender leaves, making it a popular ingredient in various dishes. Harive Soppu is not only flavorful but also packed with nutrients, making it a healthy addition to meals. Health Benefits of Harive Soppu Nutrient Rich:

Harive Soppu (Green Amaranth) Overview

Harive Soppu, commonly known as Green Amaranth, is a leafy green vegetable that is widely consumed in many parts of India and other regions of the world. It is known for its vibrant green color and tender leaves, making it a popular ingredient in various dishes. Harive Soppu is not only flavorful but also packed with nutrients, making it a healthy addition to meals.

Health Benefits of Harive Soppu

  1. Nutrient-Rich: Harive Soppu is an excellent source of vitamins A, C, and K, as well as essential minerals like calcium and iron.
  2. Antioxidant Properties: It contains antioxidants that help combat oxidative stress and reduce the risk of chronic diseases.
  3. Digestive Health: The dietary fiber in amaranth aids in digestion and promotes a healthy gut.
  4. Bone Health: The calcium and vitamin K content contribute to maintaining strong bones.
  5. Weight Management: Low in calories and high in fiber, it helps in maintaining a healthy weight by promoting satiety.

How to Eat Harive Soppu

Harive Soppu can be enjoyed in various ways:

  • Cooked: It is often sautéed, steamed, or used in curries and dals.
  • Raw: Young leaves can be added to salads for a fresh taste.
  • Stuffed: Used as a filling for parathas or dumplings.
  • Smoothies: Blended into smoothies for added nutrition.
  • Soups: Incorporated into soups for flavor and health benefits.

Nutritional Value (per 100 grams)

  • Calories: 23
  • Protein: 2.5 g
  • Carbohydrates: 4.0 g
  • Dietary Fiber: 2.0 g
  • Fat: 0.4 g
  • Vitamin A: 33% of the Daily Value (DV)
  • Vitamin C: 26% of the DV
  • Calcium: 19% of the DV
  • Iron: 11% of the DV

Taste Profile

Harive Soppu has a mild, slightly nutty flavor with a hint of earthiness. When cooked, the leaves become tender and absorb the flavors of the spices and ingredients they are cooked with, making them a versatile ingredient in various dishes.


Indian Recipes with Harive Soppu

1. Harive Soppu Palya (Stir-Fried Amaranth Leaves)

Ingredients:

  • Harive Soppu (Green Amaranth): 250 grams (chopped)
  • Onion: 1 medium (finely chopped)
  • Green Chili: 1 (slit)
  • Mustard Seeds: 1 teaspoon
  • Turmeric Powder: 1/2 teaspoon
  • Salt: to taste
  • Oil: 2 tablespoons
  • Grated Coconut: 2 tablespoons (optional)

Instructions:

  1. Heat oil in a pan and add mustard seeds. Let them splutter.
  2. Add chopped onion and green chili; sauté until the onion is translucent.
  3. Add chopped Harive Soppu, turmeric powder, and salt. Mix well.
  4. Cover and cook for about 5-7 minutes until the leaves are wilted.
  5. Stir in grated coconut if using. Serve hot with rice or chapati.

2. Harive Soppu Daal

Ingredients:

  • Harive Soppu: 200 grams (chopped)
  • Toor Dal (Pigeon Pea): 1 cup (cooked)
  • Tomato: 1 medium (chopped)
  • Onion: 1 small (chopped)
  • Green Chili: 1 (slit)
  • Turmeric Powder: 1/2 teaspoon
  • Salt: to taste
  • Oil: 1 tablespoon
  • Mustard Seeds: 1 teaspoon
  • Curry Leaves: a few

Instructions:

  1. Heat oil in a pot, add mustard seeds, and let them splutter.
  2. Add chopped onion and curry leaves; sauté until the onion is translucent.
  3. Add chopped tomato, green chili, turmeric powder, and salt. Cook until tomatoes soften.
  4. Stir in chopped Harive Soppu and cooked toor dal. Add water to adjust consistency.
  5. Simmer for 10-15 minutes. Serve hot with rice.

3. Harive Soppu Roti (Amaranth Leaf Flatbread)

Ingredients:

  • Harive Soppu: 200 grams (chopped)
  • Whole Wheat Flour: 2 cups
  • Onion: 1 small (finely chopped)
  • Green Chili: 1 (finely chopped)
  • Salt: to taste
  • Water: as needed
  • Oil: for cooking

Instructions:

  1. In a mixing bowl, combine chopped Harive Soppu, wheat flour, chopped onion, green chili, and salt.
  2. Add water gradually to form a soft dough.
  3. Divide the dough into small balls and roll each into flat circles.
  4. Heat a tawa or skillet; cook each roti on both sides until golden brown, applying oil as needed. Serve hot.

4. Harive Soppu and Potato Curry

Ingredients:

  • Harive Soppu: 200 grams (chopped)
  • Potato: 1 medium (cubed)
  • Onion: 1 medium (chopped)
  • Tomato: 1 medium (chopped)
  • Turmeric Powder: 1/2 teaspoon
  • Red Chili Powder: 1 teaspoon
  • Salt: to taste
  • Oil: 2 tablespoons

Instructions:

  1. Heat oil in a pan, add chopped onion, and sauté until golden brown.
  2. Add cubed potato and cook for 5 minutes.
  3. Add chopped tomato, turmeric, red chili powder, and salt. Cook until tomatoes soften.
  4. Stir in chopped Harive Soppu and mix well. Cover and cook for another 10 minutes until potatoes are tender. Serve hot.

5. Harive Soppu Soup

Ingredients:

  • Harive Soppu: 150 grams (chopped)
  • Vegetable Broth: 4 cups
  • Onion: 1 small (chopped)
  • Garlic: 2 cloves (minced)
  • Olive Oil: 1 tablespoon
  • Salt and Pepper: to taste

Instructions:

  1. In a pot, heat olive oil and sauté chopped onion and minced garlic until translucent.
  2. Add chopped Harive Soppu and vegetable broth; bring to a boil.
  3. Reduce heat and simmer for 10-15 minutes. Blend if desired for a smooth texture. Season with salt and pepper before serving.

Non-Indian Recipes with Harive Soppu

1. Harive Soppu and Tofu Stir-Fry

Ingredients:

  • Harive Soppu: 200 grams (sliced)
  • Tofu: 200 grams (cubed)
  • Soy Sauce: 2 tablespoons
  • Garlic: 2 cloves (minced)
  • Olive Oil: 2 tablespoons
  • Ginger: 1 teaspoon (grated)
  • Salt and Pepper: to taste

Instructions:

  1. Heat olive oil in a pan, add minced garlic and ginger, and sauté until fragrant.
  2. Add cubed tofu and cook until golden brown.
  3. Add sliced Harive Soppu and soy sauce; stir-fry for an additional 5 minutes. Season with salt and pepper. Serve hot.

2. Harive Soppu Salad

Ingredients:

  • Harive Soppu: 100 grams (chopped)
  • Cherry Tomatoes: 1 cup (halved)
  • Cucumber: 1 small (diced)
  • Feta Cheese: 50 grams (crumbled)
  • Olive Oil: 2 tablespoons
  • Lemon Juice: 1 tablespoon
  • Salt and Pepper: to taste

Instructions:

  1. In a bowl, combine chopped Harive Soppu, cherry tomatoes, cucumber, and feta cheese.
  2. Drizzle with olive oil and lemon juice. Season with salt and pepper.
  3. Toss gently and serve fresh.

3. Harive Soppu Quiche

Ingredients:

  • Harive Soppu: 150 grams (chopped)
  • Eggs: 3
  • Milk: 1 cup
  • Cheese: 100 grams (grated)
  • Pie Crust: 1 (store-bought or homemade)
  • Salt and Pepper: to taste

Instructions:

  1. Preheat the oven to 180°C (350°F).
  2. In a bowl, whisk together eggs, milk, salt, and pepper.
  3. Add chopped Harive Soppu and grated cheese; mix well.
  4. Pour the mixture into the pie crust. Bake for 30-35 minutes until set. Let it cool slightly before serving.

4. Harive Soppu Pesto

Ingredients:

  • Harive Soppu: 100 grams (washed)
  • Olive Oil: 1/2 cup
  • Garlic: 2 cloves
  • Parmesan Cheese: 1/4 cup (grated)
  • Nuts (Pine Nuts or Walnuts): 1/4 cup
  • Salt: to taste

Instructions:

  1. In a food processor, combine washed Harive Soppu, garlic, nuts, and salt. Pulse until chopped.
  2. With the processor running, gradually add olive oil until smooth.
  3. Stir in grated Parmesan cheese. Serve with pasta or as a spread.

5. Harive Soppu and Chickpea Stew

Ingredients:

  • Harive Soppu: 200 grams (chopped)
  • Canned Chickpeas: 1 can (400 grams, drained)
  • Onion: 1 medium (chopped)
  • Garlic: 2 cloves (minced)
  • Vegetable Stock: 2 cups
  • Cumin Powder: 1 teaspoon
  • Salt and Pepper: to taste
  • Olive Oil: 2 tablespoons

Instructions:

  1. In a pot, heat olive oil and sauté chopped onion and minced garlic until soft.
  2. Add chickpeas, vegetable stock, cumin powder, salt, and pepper. Bring to a boil.
  3. Stir in chopped Harive Soppu and simmer for 10 minutes. Serve hot.

Harive Soppu is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!

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SKU: 99092628055

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NLB
Dallas, US
★★★★★ 5
Interesting
Format: Kindle
So I will say I enjoyed the story, for sure had its moments where it dragged but it was a great story. I really liked that omegas picked their alphas/make the pack. Normally the Alphas make it and the omega fits in with them which is great but I enjoyed this new version where all the power basically went to the omega. It was a nice change of pace. I can admit some of the weird bedroom stuff with her being pregnant was odd, it’s really not hard to do stuff when pregnant (I know I’ve had two and it’s normal and even encouraged at the end especially if you want the baby out). But I like the story as a whole and will read the second, I do hope the next one isn’t dragged bc it stopped being action or tense after she met her alphas and I don’t think it was brought up or properly done when they tried to do it. More sweet after she left.
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Reviewed in the United States on November 11, 2024
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Altairjones
Birmingham, US
★★★★★ 3
I’m a little disappointed.
Format: Kindle
I usually like Jillian West’s books but this one was missing a lot for me. The pregnancy didn’t come across as real. She’s on her feet for 12 hour days but is perfectly healthy at 8 months pregnant? Yet the week she moves in all of a sudden she’s not? She is planning on actually running during one of the plot buildups. But at 8 months pregnant that’s incredibly hard to do. The lack of breathing ability and lung space, the change in body center, mass, and gravity. All of it prohibits running, unless you’re an athlete this didn’t come off as at all realistic. I didn’t feel any connection with the alphas. There wasn’t any emotional connection. It could be because of the tense it was written in. But I didn’t get any deep feelings out of this. It came across as checking off boxes. Even the spicy scenes weren’t really believable for me. I wanted to see them fall for her, and it just kind of all fizzled. Even Bishop. One thing I did really like was the ending. I did not see it coming and I’m interested in reading book two because of it. But on the whole this book was mostly disappointing for me.
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Reviewed in the United States on March 16, 2024
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Melissa Williams
Bozeman, US
★★★★★ 4
4.25 stars
Format: Kindle
Vale is an 8 month pregnant omega working as a waitress at a strip club and a cam girl. She starts to get very creepy vibes from a regular at the club, and her baby daddy ghosted her. She has had an online relationship with a man named Bishop through her cam girl status. One night, bishop was paying to watch her sleep and ansthe creepy regular Andrew break in and watch her sleep he tells vale to come to him at his business now. She flees and finds herself at a large security company with some.hot of alphas who are there to help her. This imegaverse is a little different than I have read, but I am thoroughly enjoying it. Vale is not a traditional omega she was raised by a single beta mom, and the alphas are not normal alphas they have never really loved pack life. But they are ruthless mercenaries. They need her, and she needs them. I love the aspect of the stalker and now the plot twists at the end, so so good. Sometimes, it seemed a little slow and stale mated, but since this a duet, I think It was just her starting to have Vale get to know her alpha suitors. Cliffhanger for sure with this one.
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Reviewed in the United States on September 9, 2024
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Austin & Cambria
Natrona Heights, US
★★★★★ 5
That ending 😫
Format: Kindle
I fell into a false sense of security and really thought this was gearing towards a happy ending. Then I realized there’s no work they don’t punish Andrew. I really liked Vale’s character. I don’t normally read books with pregnancy but going into this knowing she was pregnant made it more enjoyable for me. I loved Bishops devotion to her and her happiness. I also loved that Holt and Mercy couldn’t fight their attraction to her. I love scent matches so very much. I’m so curious to see how this duet will end up. And I need to pay more attention and notice that a book I’m starting is a duet to begin with lol
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Reviewed in the United States on February 21, 2025
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Sarah A
Port Orchard, US
★★★★★ 5
oh wow
Format: Kindle
I just knew there was something about Cooper! I’m wondering if he’s about to be included but damn I’m glad he’s at least not a rapist and creepy guy, he just got called on assignment and had to go! This should be interesting! She’s gonna run and then what’s his face is gonna grab her. I’m worried! Wow that was a great book and cliffhanger! Loving this!
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Reviewed in the United States on December 27, 2025

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