修・麥卡欽（Hugh McCutcheon）
2018年入選國際排球名人堂。在紐西蘭出生、長大，最為人所知的成就是擔任總教練期間，分別於2008年帶領美國國家男子排球隊榮獲北京奧運金牌，以及2012年帶領美國國家女子排球隊在倫敦奧運奪得銀牌。修是奧運史上率領男女國家隊分別奪得獎牌的三位教練之一，更是其中唯一的美國教練。2008年提名為奧運年度教練，目前執教於明尼蘇達大學女子排球隊。
譯者
林郁芬
台灣大學工商管理及動物生物學系畢業，輔仁大學中英文口筆譯組肄業，英國Essex大學國際關係碩士。曾任經濟日報新聞編譯、企業文件翻譯多年。譯有《花瓣裡的悄悄話》、《沒有尾巴的小美人魚》等書。
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冠軍行為：奧運金牌教練的卓越競技學&冠軍育才術: : 20082018 Hugh McCutcheon 2018200820122008 Essex
作者: 修．麥卡欽 | 譯者: 林郁芬
2008年奧運金牌教練暨2018年國際排球名人堂得主修．麥卡欽：
要收穫冠軍結果，必先有冠軍行為！
本書為運動員、教練與家長，以及精進自我追求卓越者，
從蕪雜的資訊中理出頭緒，以經過實證的高效方法，
為你指出一條明路，幫助你建立冠軍行為。
成為自己所能成為最好的樣子，打造最好版本的自己。
◆奧運金牌教練作者以動作技能學習理論與心理學為依據，加上自己擔任教練數十載的成功經驗，為卓越競技提出一套經實證有效的架構。
◆本書的目的是助人。更精確地說，是要幫助那些想在運動領域取得重大成就的人。既然是重大，就意味著需要付出努力並勇於改變，進而超越目前的能力水準。
◆本書為運動員、運動員家長與教練，以及精進自我追求卓越者，指出「如何」通往重大成就的路徑，也以深入淺出的方式，解析「為什麼」背後的科學研究。主張運動員必須鍛鍊、學習與競技，而教練則身負教練、老師和導師的責任。強調把運動的身體、心理和社會層面做整合的重要，能為你創造最大的競技成功機會。
◆這是一本關於如何達成目標的實務指南，經由在賽場上達致卓越的過程，探討追尋卓越的藝術與科學。書中會引述研究報告，更重要的，會同時說明該研究在實務上如何應用，及其必須應用在實務上的理由。本書也探討運動的人性層面，運動帶給我們的個人挑戰和人際連結，以及從這兩者而來的長足裨益。這也是運動之所以美好的原因。
「體育世界有時很複雜，希望這本書對競技卓越的過程與重大成就的樣貌，能作出一些釐清與指引。若你是運動員，現在你就了解鍛鍊、學習與競技的涵義。若你是教練，在教學、訓練和輔導的任務上，你大概能有比較充分的準備。若你是運動員家長，你應該比較知道替孩子選擇教練與課程時要注意哪些地方。你也許會夠好，也許不夠好，但不管結果如何，你都會因為這個過程而變得更好。你在運動上會更好，在生活上會更好，還能幫助身邊的人變得更好。當你決定在身體、心理與社會三大支柱的中心點努力前行，你就是自己的冠軍，沒有比這還高的成就了。」——本書作者 修．麥卡欽
成為自己所能成為最好的樣子，打造最好版本的自己。
堅持競技卓越的過程，學習並應用這些冠軍行為，全力以赴去追求屬於你的重大成就。
奧運金牌教練修．麥卡欽曾是傑出的排球運動員，活躍於大學與國際職業球壇。轉換跑道從場中退到場邊後，麥卡欽先後擔任美國男子與女子國家排球隊教練，並成為美國奧運史上唯一把男女國家隊都帶上頒獎台的教練。但在過程中，他發現運動領域通往成就的路徑需要更清楚的定義，尤其在教練工作與技能發展方面。
擔任老師必須達到嚴格的學術要求，要有大學文憑和專業證照，否則連教室都進不去。但當教練的，可能完全沒接觸過生物力學或運動科學，也沒受過教練或教學工作相關訓練。事實上，教練唯一具備的資格，往往是他們曾經從事該項運動，也許還是其中的佼佼者，然後不曉得為什麼，好像這樣就夠了。
本書中，麥卡欽以動作技能學習理論與心理學為依據，加上自己擔任教練數十載的成功經驗，為競技卓越提出一套經實證有效的架構。他為運動員、運動員的家長與教練，指出「如何」通往重大成就的路徑，也以深入淺出的方式，解析在「為什麼」背後的科學研究。麥卡欽主張運動員必須鍛鍊、學習與競技，而教練則身負扮演教練、老師與導師的責任。就如他所說：「我們不一定總是能遇到五顆星的天才，但只要我們能成為五顆星的教練、五顆星的學習者，和五顆星的競技者，天分的差異是可以彌補的。」
身為炙手可熱的教練與運動顧問，麥卡欽強調把運動的身體、心理和社會面向做整合的重要，這能為你創造最大的競技成功機會。
要收穫冠軍結果，必先有冠軍行為！
本書為運動員、教練與家長，以及精進自我追求卓越者，
從蕪雜的資訊中理出頭緒，以經過實證的高效方法，
為你指出一條明路，幫助你建立冠軍行為。
成為自己所能成為最好的樣子，打造最好版本的自己。
◆奧運金牌教練作者以動作技能學習理論與心理學為依據，加上自己擔任教練數十載的成功經驗，為卓越競技提出一套經實證有效的架構。
◆本書的目的是助人。更精確地說，是要幫助那些想在運動領域取得重大成就的人。既然是重大，就意味著需要付出努力並勇於改變，進而超越目前的能力水準。
◆本書為運動員、運動員家長與教練，以及精進自我追求卓越者，指出「如何」通往重大成就的路徑，也以深入淺出的方式，解析「為什麼」背後的科學研究。主張運動員必須鍛鍊、學習與競技，而教練則身負教練、老師和導師的責任。強調把運動的身體、心理和社會層面做整合的重要，能為你創造最大的競技成功機會。
◆這是一本關於如何達成目標的實務指南，經由在賽場上達致卓越的過程，探討追尋卓越的藝術與科學。書中會引述研究報告，更重要的，會同時說明該研究在實務上如何應用，及其必須應用在實務上的理由。本書也探討運動的人性層面，運動帶給我們的個人挑戰和人際連結，以及從這兩者而來的長足裨益。這也是運動之所以美好的原因。
「體育世界有時很複雜，希望這本書對競技卓越的過程與重大成就的樣貌，能作出一些釐清與指引。若你是運動員，現在你就了解鍛鍊、學習與競技的涵義。若你是教練，在教學、訓練和輔導的任務上，你大概能有比較充分的準備。若你是運動員家長，你應該比較知道替孩子選擇教練與課程時要注意哪些地方。你也許會夠好，也許不夠好，但不管結果如何，你都會因為這個過程而變得更好。你在運動上會更好，在生活上會更好，還能幫助身邊的人變得更好。當你決定在身體、心理與社會三大支柱的中心點努力前行，你就是自己的冠軍，沒有比這還高的成就了。」——本書作者 修．麥卡欽
成為自己所能成為最好的樣子，打造最好版本的自己。
堅持競技卓越的過程，學習並應用這些冠軍行為，全力以赴去追求屬於你的重大成就。
奧運金牌教練修．麥卡欽曾是傑出的排球運動員，活躍於大學與國際職業球壇。轉換跑道從場中退到場邊後，麥卡欽先後擔任美國男子與女子國家排球隊教練，並成為美國奧運史上唯一把男女國家隊都帶上頒獎台的教練。但在過程中，他發現運動領域通往成就的路徑需要更清楚的定義，尤其在教練工作與技能發展方面。
擔任老師必須達到嚴格的學術要求，要有大學文憑和專業證照，否則連教室都進不去。但當教練的，可能完全沒接觸過生物力學或運動科學，也沒受過教練或教學工作相關訓練。事實上，教練唯一具備的資格，往往是他們曾經從事該項運動，也許還是其中的佼佼者，然後不曉得為什麼，好像這樣就夠了。
本書中，麥卡欽以動作技能學習理論與心理學為依據，加上自己擔任教練數十載的成功經驗，為競技卓越提出一套經實證有效的架構。他為運動員、運動員的家長與教練，指出「如何」通往重大成就的路徑，也以深入淺出的方式，解析在「為什麼」背後的科學研究。麥卡欽主張運動員必須鍛鍊、學習與競技，而教練則身負扮演教練、老師與導師的責任。就如他所說：「我們不一定總是能遇到五顆星的天才，但只要我們能成為五顆星的教練、五顆星的學習者，和五顆星的競技者，天分的差異是可以彌補的。」
身為炙手可熱的教練與運動顧問，麥卡欽強調把運動的身體、心理和社會面向做整合的重要，這能為你創造最大的競技成功機會。
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4.7 ★★★★★
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★★★★★ 5
The most practical Christian book I've ever read!
Format: Paperback
I found this book on a whim from a comment a review on Amazon. And I'm so thankful that God lead me to it. Are you tired of reading Christian authors who just recite a bunch of trite, spiritual platitudes? I was. So many Christian authors nowadays lay out elaborate, idealistic metaphors about how we should be living our lives. They use flowery rhetoric to inspire. But they don't tell you practically or biblically how you can change your life to reflect these ideals. Until I read this book, I hadn't found an author who could provide direct application of the Scriptures to my circumstances. This book does that and more.
My main takeways from the book are 1) How a person reacts to his/her circumstances is a direct reflection of his/her heart and 2) Change in how you react to the circumstances or "thorns" in your life ultimately depends on heart transformation by Christ. All too often, our natural inclination or reaction is to blame others for what we are going through, be it our spouse, God, a co-worker, etc. How often do we turn the microscope inward? Rarely. The reality is life is hard. You will have trials. How YOU choose to respond to the trials is the key. So often, preachers and books call for specific modifications in behavior such as memorizing Scripture, avoiding temptations, etc. Of course these modifications are not bad in and of themselves, but they do not provide lasting change.
If you do not believe that the Bible is the ultimate Word of God, then this book is not for you. The entire book is bathed in Scripture. Not just snippets, but big chunks with full application and analysis. Another unique aspect of the book, is that the author fills the book with numerous real life examples that you can relate to. In other Christian books I've read, the author may give you one or two isolated examples, which are so unique that nobody can relate to them. Perhaps you won't relate to all of the examples in this book, but I guarantee that at least two or three of them will hit home. I wholeheartedly recommend this book to all people who are wondering how they can change themselves for the better using Scripture as the basis for their change.
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Reviewed in the United States on February 1, 2010
★★★★★ 5
It's about the Heart
Do you know an anger-filled, joyless Christian who blames every wrong thing in their life on someone else? Do you struggle with marital issues that seem to never get better? How People Change by Timothy S. Lane and Paul David Tripp points the reader to the Gospel in producing lasting change…a change that comes through the heart.
While I may point fingers and pray for God to change this situation or that person, the person God is intending to change is me:
“God says that what needs change the most is us! He does not just work to fix situations and relationships; he is intent on rescuing us from ourselves. We are the focus of his loving, lifelong work of change.”
Have you ever felt God with a scalpel begin to pierce the condition of your heart? I know I have and it is not pleasant at the time but the result is more Christ-likeness. The authors write:
“But the Bible teaches again and again that our circumstances don’t cause us to act as we do. They only expose the true condition of our hearts, revealed in our words and actions.”
“Our background, relationships, situation and physical condition only provide the opportunity for our thoughts, words, and actions to reveal whatever is already in our hearts. Our hearts are always the ultimate cause of our responses, and where the true spiritual battle is fought.”
The authors walk the reader through four concepts to producing lasting heart change: Heat (the trial of an external situation), thorns or fruit (the response of the heart to the trial) and the cross (the new life we have in Christ).
“A new lifestyle-the outward fruit of a believer’s life-does not grow out of a stoic obedience to God’s commands, but from a heart that has been captured and captivated by the Giver of those commands.”
This was the first book I finished on my 2014 Reading List. It is a must read for those who are tired of their sinful responses and want to understand how to have true heart change.
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Reviewed in the United States on January 30, 2014
★★★★★ 5
Gives an actual answer—without feeling cliché. Terrific book.
How People Change is a powerful book. It spells out in simple (not simplistic) terms how people change. It looks at Scripture and quotes from it heavily to make its points. At the center of the process of change is Jesus and the gospel. When we accept what Jesus has done for us and look at him, and continue to look at him throughout our lives instead of just at the moment of our conversion, something monumental shifts. But the shift is so subtle, but so real. I feel like I understand what life with Christ is supposed to look like now. A lot of books promise to give you the secrets to this or that. This book does give you the answer to how people change: it involves repentance no matter life's circumstances PLUS faith in who God is and living out of our new identity as his children.
This is one of those books I plan to buy and give to my friends. I want more people to read this to understand what I now understand. This is truly a five star book. It's not a quick read, but wow is it worth it. If you don't read any other book this year, seriously, consider this one. In fact, go ahead, check out the sample of the book right now—if you don't end up buying and reading it, you will be missing out on grace from God in a big way.
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Reviewed in the United States on April 19, 2015
★★★★★ 5
recommend this seller
Format: Paperback
great product, great seller
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Reviewed in the United States on March 4, 2026
★★★★★ 5
Globalization greatly increases leverage over opponents
I'm trying to learn more about China. This book was referenced in a book I read by U.S. General Spalding entitled "War Without Rules." The book was written by two Chinese PLA colonels and published in 1999 so it's about a quarter century old. According to General Spalding the book has been read and considered within the U.S. military. I have the paperback and it's 193 pages, not including a short afterword and some information on the authors' backgrounds. It reads fairly well although I did encounter a few places where I wasn't entirely sure what the book was trying to say. I don't know if this was due to translation challenges or it was just me. I got through the book fairly quickly.
My main takeaway was that globalization has offers a potential opponent many more levers to influence the actions of others than simply resorting to kinetic (bombs and bullets) warfare. Economic warfare is certainly possible and in the colonels' view has been resorted to by the West against Asian targets. They view George Soros as a financial terrorist who wreaked havoc on Asian economies in 1998. They describe Soros as a soldier in the wars of tomorrow. Page 191.
The inspiration for the book was the First Gulf War. The lesson that the colonels drew from this war was that it was inadvisable to fight the U.S. in a straight-up kinetic war. Finding other ways to fight the U.S. was mandatory. As I write this in January 2024 I wonder if the Chinese military will follow the colonels or if they will resort to traditional kinetic means of fighting if their leadership decides to take Taiwan.
On page 120 they describe the new model of warfare as combining the battlefield and non-battlefield exemplified by Schwarzkopf and Soros and Bin Laden and some Chinese that I don't recognize. As they say on page 120 "This then is our real hand of cards."
The book also cites a number of Chinese theorists on war, which I think I useful. I've read fairly widely, but my reading has been focused in the West. Also, the authors look at international bodies and how China might use them against the U.S.
On page 164 the book argues that warfare is changing from "bloody massacre" and finding expression in "information warfare, financial warfare, and trade warfare". Look at the U.S. response to Russia's invasion of Ukraine. The colonels' thoughts are worthy of consideration. On page 110 the book observes "continuous coverage by the modern media which very much strengthens the effects of terrorism."
If the topic interests you, I recommend the book. The book may be 25 years old, but its message is timely.
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Reviewed in the United States on January 9, 2024