SKU: 10141942874

7 шагов к стабильной самооценке. Методика выявления базовых установок для работы над самооценкой (Белая бумага). 7 Steps To Stable Self-Esteem. Methodology For Identifying Basic Settings For Working On Self-Esteem (White Paper)

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7 шагов к стабильной самооценке. Методика выявления базовых установок для работы над самооценкой (Белая бумага). 7 Steps To Stable Self-Esteem. Methodology For Identifying Basic Settings For Working On Self-Esteem (White Paper)7 . ( ). 7 Steps To Stable Self Esteem. Methodology For Identifying Basic Settings For Working On Self Esteem (White Paper) , . , . , ( ). , . , , . . SPECIFICATIONS: Author: Boris Litvak Language: Russian Publication Date: 2015 Number of pages: 352 pst Format: Paperback Size:5 () A5 (Standard) Weight: 380 g ISBN: Does not apply

7 шагов к стабильной самооценке. Методика выявления базовых установок для работы над самооценкой (Белая бумага). 7 Steps To Stable Self-Esteem. Methodology For Identifying Basic Settings For Working On Self-Esteem (White Paper)

Приходя на тренинги или обращаясь к книгам по психологии, люди очень редко формулируют свою проблему с упоминанием самооценки. Хотя на самом деле именно она является фундаментом, на котором строится личность человека.

Все прекрасно знают, что если вы хотите изменений – начните с себя (и с осознания себя).

Так вот эта книга – инструкция по выявлению базовых установок, которые расшатывают самооценку. Выделяя типы присущей нам самооценки, Борис Литвак предлагает варианты решения проблем и дает задания, выполнение которых поможет вам понять себя и отследить мотивы ваших решений. Все это в дальнейшем даст возможность управлять своей жизнью и находить ответы на сложные вопросы самостоятельно.

SPECIFICATIONS:

Author:Boris Litvak - Борис Литвак

Language:Russian/Русский

Publication Date:2015

Number of pages:352 pst

Format:Paperback

Size:А5 (Стандарт) / A5 (Standard)

Weight:380 g

ISBN:Does not apply

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SKU: 10141942874

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Kim Haldrup
Grantham, US
★★★★★ 5
Goes on clear, superior protection and moisture to skin
Size: 3 Fl Oz (Pack of 2)
Love this moisturizing formula, beachy scent and really protective. I used in South Pacific and needed a reliable sunscreen to last and stay protective while in water. This one delivers and size is TSA compliant.
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Reviewed in the United States on January 24, 2026
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Shelly
Battle Creek, US
★★★★★ 5
Terrific Quality
Size: 3 Fl Oz (Pack of 2)
Best suntan lotion. I’ve used this brand for a couple of years now and am impressed at how well it works. I have fair skin and it truly helps so I don't get burned like I used to with other brands.
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Reviewed in the United States on May 6, 2026
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Minnesott Sailor
Belleville, US
★★★★★ 5
Our favorite sunscreen
Size: 3 Fl Oz (Pack of 2)
This sunscreen readily soaks in when applying. Smells great and lasts throughout the day.
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Reviewed in the United States on April 1, 2026
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Lisa E
Louisville, US
★★★★★ 5
Works well
Size: 6 Fl Oz (Pack of 1)
Always great sun protection
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Reviewed in the United States on May 29, 2026
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S. Hildebrandt
Waukegan, US
★★★★★ 5
Great Sunscreen
Size: 3 Fl Oz (Pack of 2)
I love this sunscreen and have been using it for years! The scent is pleasant, and it goes on smoothly and provides great coverage. It doesn’t leave a greasy feeling after application, which I really appreciate. It also holds up well after being in the water, and I like that it's environmentally friendly.
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Reviewed in the United States on May 26, 2025

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