SKU: 10963115269

Mace - 3 -15KG

Sale price$93.15 Regular price$103.50
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Description

Mace - 3 -15KGStrength Shop maces are the definition of a functional training implement. Origins Part of a revival of ancient, simple, and deadly effective training modalities, mace training originates in South Asia and the Middle East, where warriors and wrestlers swung maces as part of a functional training routine that gave them a competitive edge in both battle and sport. Today, most of us wont be swinging a mace on the battlefield, but that doesnt mean you

Strength Shop maces are the definition of a functional training implement.

Origins

Part of a revival of ancient, simple, and deadly effective training modalities, mace training originates in South Asia and the Middle East, where warriors and wrestlers swung maces as part of a functional training routine that gave them a competitive edge in both battle and sport.

Today, most of us won´t be swinging a mace on the battlefield, but that doesn´t mean you can´t have the core strength and shoulder mobility of an ancient Persian warrior!

How does it work?

By placing the vast majority of the weight at the end of a long lever, mace training recruits your grip, core and stabilizers as you perform challenging and unorthodox exercises under uneven loads.

While the mace is most often used in dynamic, upper body swinging and rotational exercises, it is also a great way to spice up more traditional movements with a wealth of squat, lunge, press and curl variations.

Why train with a mace?

Training with a mace perfectly compliments more conventional strength and conditioning work, and is especially well suited to athletes who must generate force from varied and unpredictable angles.

Whether throwing a ball or a punch, or using implements such as sticks or paddles, mace training increases athletic performance by effectively training mobility, force generation and motor control over awkward loads and levers.

The mace is also a wonderful addition to powerlifting, strongman, or bodybuilding programming, as well as for the desk-bound, as it effectively strengthens, stabilizes, rehabilitates, and increases the range of motion in the shoulder joint.

Specs:

Material: Solid cast iron ball, steel handle

Handle Length: approx. 95 cm

Handle Diameter: 4 cm

Handle Knurling: Soft


Much like kettlebell training, it´s good to start with a lower weight than expected, and work your way up as your strength and functional range of motion increases. Note that you can effectively adjust the weight of the mace by moving your grip up or down the length of the handle, thereby adjusting the length of the lever.
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SKU: 10963115269

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★★★★★ 2
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Reviewed in the United States on January 28, 2026
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Stephanie S
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★★★★★ 5
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Color: A-White, Color: A-White
This arrived in a beautiful bronze box protected by a cellophane sheath. Inside, the watch is amply padded with black foam; there are ample instructions and a tool to remove links. The rose-gold watch measures 9 inches long with all of its links attached and is protected by cellophane and a removable film. The watch face is a very light silver with clear rhinestones as most of the numbers, has rose-gold hands with white centers, and is covered by a watch glass with faceted edges. The rose gold band has six charms- three on each side, framing the watch face. Four are clovers with stippled edges and a faceted clear rhinestone center. Two are a cluster of four hearts- 2 solid hearts and 2 hearts with three clear rhinestones in the center. All of its edges are rounded for comfort for all-day wear. It's also water resistant for hand-washing. The face measures 3cm by 2cm which is the perfect size. I'm a dress size 4, 122 lbs and I removed 2 links, so plenty of room for all sized women. I cannot say enough about the quality and beauty of this watch. The pictures don't do it justice. Just gorgeous! Amazing value.
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Reviewed in the United States on June 23, 2025
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Rudra patel
Port Orchard, US
★★★★★ 1
Not good quality
Color: A-White
Quality isnt great
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Reviewed in the United States on July 16, 2025
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marquisha zant
Belleville, US
★★★★★ 3
Pretty watch no picture with it actually on the wrist
Color: Gold
I was going to buy this but didn’t see one picture with the watch actually on the wrist.
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Reviewed in the United States on April 11, 2026
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Dan Panetti
Draper, US
★★★★★ 5
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Size: 11.5, Color: Optic White/Opti
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