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Description
Your Time to Thrive: End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of MicrostepsThis revolutionary guide to real change introduces microsteps tiny, science backed changes that will help you get your life back on track. Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies
This revolutionary guide to real change introduces microsteps--tiny, science-backed changes that will help you get your life back on track. Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:- Moving from awareness to action - from knowing what to do to actually doing it
- Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science
- Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
- Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us
Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
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4.1 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Just as expected
Format: Paperback
Good quality for a class required textbook.
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Reviewed in the United States on December 9, 2024
★★★★★ 1
Very basic
Format: Paperback
The idea of the book is to be condensed and concise but there is too much information that should be expanded on that is not. The writers of this book seem to think students using the book have a strong pediatric background but for FNPs that isn’t always the case. I found myself having to do research outside of the book to understand the chapters. Also there were many typos and mislabeled diagrams.
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Reviewed in the United States on October 14, 2023
★★★★★ 1
Poorly written
Format: Paperback
I had to get this for my class. I wish I had a different textbook because it is poorly written, does not explain details, hard to follow the sentences in a certain sections, A LOT of typos (totally misspelled name of the disease). I don't think this is very good textbook material.
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Reviewed in the United States on April 16, 2023
★★★★★ 5
Great condition
Format: Paperback
Loved this book. So informative. Used it for my MSN- FNP course.
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Reviewed in the United States on July 14, 2022
★★★★★ 1
If you have to buy this book for grad school I’m sorry it’s time you will never get back
Format: Paperback
It’s just a lot of nonsense
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Reviewed in the United States on October 4, 2022