SKU: 13110207280

CERBERUS Short Bands

Sale price$60.30 Regular price$67.00
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Ships within 48 hours · Estimated delivery Aug 9 - Aug 14

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Description

CERBERUS Short BandsSHORT LENGTH FOR EASY SETUP & CONSISTENT TENSION The main benefit of a short resistance band is easy set up. This is particularly useful with deadlifts with the bands and bar being close to each other. The length of these bands (just 12 inches) means that it is a lot easier to get equal band tension and you do not need to double or triple wrap over pins or band pegs to get extra tension. CERBERUS Short Bands are thicker than most other bands on the

SHORT LENGTH FOR EASY SETUP & CONSISTENT TENSION

The main benefit of a short resistance band is easy set up. This is particularly useful with deadlifts with the bands and bar being close to each other. The length of these bands (just 12 inches) means that it is a lot easier to get equal band tension and you do not need to double or triple wrap over pins or band pegs to get extra tension. CERBERUS Short Bands are thicker than most other bands on the market at 5mm for more durability and extra tension.

  • Sold as a Single Unit
  • Seamless Latex Loop Construction
  • 305mm (12") Length, 5mm Thickness
  • 12 Month Warranty

For Strength Training and Powerlifting

Using bands to help with strength training allows you to work in your normal range of movement, unlike using blocks and pins. Cerberus Power Resistance Bands are fantastic for allowing you to keep in your groove and improve your strength and power in the positions that are lagging. Sometimes you can be at risk of changing your form/technique/muscles used when doing training with a restricted range of movement. This can cause you to improve your strength in that specific position but does not always carry over to improving the actual lift.

The are two common ways to use them for strength training. Against Bands (with bands adding tension to the bar) or Reverse Bands (with bands taking tension/weight off the bar).

Reverse Bands

This method has the benefit of allowing to you to lift more weight and work with higher loads. This gives you the psychological benefit of “feeling the weight” in your hands or on your back. The bands will work with the biomechanics of your body. As you reach the bottom of the movement (or start at the bottom in deadlifts) - the bands are stretched and are under more tension so they are taking some of the load.  As you push, press or pull back up the tension on the band becomes less and you take more of the weight. This is great for allowing you to overload the Ascending Strength Curve (any moment that feels easier and less tense on your muscles when you reach full extension) where you can handle more weight, significantly strengthening the musculature needed in the lockout portion of the lift.

Against Bands

This method is the opposite of the reverse bands but works on almost the same principle. With this method the bands are stretched and add tension at the top of the movement. Again, this will allow you to overload the top part of the movement (Ascending Strength Curve) where you are at your strongest. Lifting against bands means you reduce the load at the start of the lift. This has two main effects. Reducing the load means less force to overcome the force of gravity, and also less force to accelerate (inertia). Because of this you can accelerate quickly and reach a faster speed in the middle of the lift, and also accelerate for longer as the bands keep adding resistance as you progress through the lift. Moving faster, and accelerating for a longer period of time seems to cause greater gains in high velocity strength.

Mobility, Rehabilitation and Strengthening

The options and exercises you can do here are endless. You can use your band as a dynamic warm-up tool, focusing on the muscles and joints you are using for your main workout, thus warming up the muscles and lubricating the joints. You can use bands to help with activating the correct muscles before the main workout/lift and helping to increasing your range of movement. By its nature the band creates a vibration which activates muscles and by adding isometric tension to your warm up it will help with activation and stability. Keep an eye on our blog for more suggestions and useful tips.

Please Note

The MAXIMUM stretch length of our resistance bands is three times that of the rest state.

Size of Band in mm Resistance in lbs Resistance in Kgs
610x5x6.4mm 5-20lb 2.3-9.1Kg
610x5x13mm  15-30lb 6.8-13.6Kg
610x5x21mm 25-55lb 11.3-25Kg
610x5x32mm 35-90lb 15.9-40.1Kg
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 13110207280

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4.8 ★★★★★
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CoreyTheFro
Pawtucket, US
★★★★★ 5
In most of all circumstances, this works
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
For Summer time and when playing and working in the sun, this is my go to sunscreen! I love how it is more natural than all the other ones out there. I have been sort of a spray on sunscreen connoisseur and this is the one that is my favorite. Also, if I have gotten a burn and put this on it, I believe it helps start the healing process on the burn I got. This is at least what I experienced multiple times last year. The only circumstance that this sunscreen fails miserably is in the Caribbean. I recently went on a cruise to that region and applied this sunscreen and it became evident that this and the other brands of spray on sunscreen do not work in Caribbean sun. The only sunscreen that works is the lotion based stuff that you rub into your skin. I have also consulted with friends on spray on sunscreen in the Caribbean and they all fail as well. So, this is why I say that it works in almost every circumstance.
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Reviewed in the United States on May 1, 2023
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Verified Purchase
Curl up with a book
Lake Worth, US
★★★★★ 1
spray nozzle needs work.
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
I purchased 3 of these cans. Only one of them worked and that one was ok. Sprayed well, smelled good and and protected my skin and even though it was hard to press it to work, we WERE able to use it, but the other three .............? They would not rotate to the unlock position, therefore they would not spray. My husband and I tried everything to get it to rotate. It seems both the top and bottom ring spin around effectively doing nothing. So to pay almost $40 for only one can to work is definitley not worth the money. Buy somewhere else.
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Reviewed in the United States on March 7, 2024
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Verified Purchase
Amanda Lockwood
Charlottesville, US
★★★★★ 5
Great product! Highly recommend! Worth the money
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
Our family absolutely loves Alba sunscreen! It’s light, not super greasy, and smells really good. Everytime I see it on sale, I buy more of it! My husband is a red head, and he has to wear sunscreen all the time, and he prefers Alba brand over any others. Great Product!
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Reviewed in the United States on November 20, 2025
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Verified Purchase
Michael Marks
Los Angeles, US
★★★★★ 4
Like the sunscree - not the spray can
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
Sunscreen itself did a great job with our snorkeling and scuba diving. Long lasting and didn't rub off in spots where masks and other things can leave spots unprotected. However, the spray can itself was difficult. Even when being sure it was completely in the unlocked position, it would take me two thumbs at full pressure to get it started spraying at times. Definitely, only a couple of us in the party were the appliers as we could get it started.
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Reviewed in the United States on April 16, 2023
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MILA
Omaha, US
★★★★★ 5
Love it! Eco-friendly and Easy-to-Use Spray
Style: SPF 50, Size: 6 Fl Oz (Pack of 2), Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
I really like the Alba Botanicals Coconut Clear Spray! Not only does it give me a refreshing coconutty vibe, but it’s also biodegradable and cruelty-free, which is important to me. 🐰♻️ The spray-on application is a breeze, and I love how it doesn’t leave that annoying greasy feeling on my skin. It absorbs quickly and leaves my skin feeling soft and nourished. Perfect for those sunny beach days or any time I need a quick spritz of hydration. I highly recommend this coconut clear spray to everyone who values eco-friendly choices and easy-to-use skincare products.
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Reviewed in the United States on July 17, 2023

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