![Cards Against Anxiety Guidebook & Card Set: A Guidebook and Cards to Help You Stress Less [With Cards]: A Guidebook and Cards to Help You Stress Less](https://cdn.shopify.com/s/files/1/0376/3057/4729/products/51jLUiHJ9cL.jpg?v=1591476856)
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Cards Against Anxiety Guidebook & Card Set: A Guidebook and Cards to Help You Stress Less [With Cards]: A Guidebook and Cards to Help You Stress LessAnytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith. Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a
Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith. Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. This is a gift-ready slipcase box with a 128-page paperback book and 25 cards.Shipping Notes
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- We offer a 30-day return/exchange service after receiving.
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4.7 ★★★★★
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Product Reviews
★★★★★ 4
Lil tight
Size: 3X-Large
Def purchase a size above what you normally wear. I unfortunately could not go any higher of a size. Its more of a snug fit, somewhat stretchy, but the fabric is soft and feels great. If the size was just a lil bit bigger these would be perfect. But they feel good.
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Reviewed in the United States on April 25, 2026
★★★★★ 5
Love
Size: Medium
I am someone that really does not like to wear underwear, but I don't need to be flashing everybody. I probably should have went with some calmer prints, but they are comfy! Sometimes I forget that they are supposed to be underwear and I walk outside in them.
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Reviewed in the United States on April 22, 2026
★★★★★ 2
Size chart does not reflect actual size of garment.
Size: 3X-Large
I ordered these according to the size chart. Asian sizes are much different from U.S. sizes. What I received does not coincide with measurements given. The only good thing I can say is that the colors are pretty.
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Reviewed in the United States on January 7, 2026
★★★★★ 5
Soft and comfortable
Size: Small, Color: 5 Pack - Modal Blue/Red/Grey
My son love that these are longer on his tights than other brands that ride up. No more picking wedgies during sports! Very happy with them as a mama. My son says they are soft and comfortable and asked for me to order more!
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Good quality
Size: 2-3T, Color: 10 Pack - Covered Waist
Good quality and breathable. Size fits well, and cute designs.
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Reviewed in the United States on April 22, 2026