SKU: 1547404014

Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders

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Description

Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep DisordersIf there's one thing over a century of sleep science has established, it's that sleep deserves to be a priority. We hear much about the importance of exercise for our long term well being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. As many as 70 million U. S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance. Whether you are desperately

If there's one thing over a century of sleep science has established, it's that sleep deserves to be a priority.

We hear much about the importance of exercise for our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought.
As many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance.

Whether you are desperately seeking a solution to your sleep woes or are simply curious if there's more that you can do to improve your sleep and, ultimately, your health, this book has the answers. Inside you'll find information on:
  • Healthy lifestyle habits to improve sleep.
  • The importance of your body's internal clock and how to keep it in sync.
  • How sleep changes with age.
  • Effective therapies to treat insomnia.
  • The risks and benefits of sleep medicines.
  • Improved and emerging devices to treat sleep apnea.
  • Unusual behaviors during sleep and what causes them.
  • Narcolepsy, restless legs syndrome and other less common sleep disorders.
With the right approach, most sleep problems can be successfully treated -- or prevented. Use the science-based methods and advice of Mayo Clinic sleep specialists to start sleeping better today.

Mayo Clinic's Center for Sleep Medicine is one of the largest sleep medicine facilities in the United States, with staff caring for more than 60,000 adult and pediatric patients with sleep disorders each year. The center partners with physicians around the world to find answers for patients with some of the most complex sleep conditions.
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SKU: 1547404014

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4.1 ★★★★★
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Emily
Massapequa, US
★★★★★ 5
Great product
This is a great, natural lotion. We used it to remedy my husband's eczema. Texture was a little thinner than most lotions, but it worked for us.
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Reviewed in the United States on June 20, 2025
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AngelNAndres
Massapequa, US
★★★★★ 1
Way to much for this small container
We paid way too much for this $8 and it’s spilled in box all over the place I opened it it spilled on my hand I do not recommend this!!! I should have bought the $13 one! This was a rip off plus messy it’s spilled in package and all around the rim of container, I tried it and it burns my face and it smells like baby powder!
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Reviewed in the United States on January 26, 2025
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Verified Purchase
Mia Sensabaugh
Boise, US
★★★★★ 3
Get the Tallow Soap Bar instead!
Too perfumy. Not very moisturizing. I've had a lot better but this same company makes an amazing tallow bar soap and that is worth it. Get the Tallow Soap Bar, you'll be glad you did.
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Reviewed in the United States on October 1, 2025
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Jacob Phillips
New York, US
★★★★★ 2
smells very fragrancey
this container arrived melted? which was quite strange it looks like coconut oil and it smells very much of fragrance its a strong almost floralish scent but I dont trust that this is tallow there is no fragrance listed on the container but its clearly in there
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Reviewed in the United States on January 28, 2025
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Chris
Lowell, US
★★★★★ 5
Very good tallow cream, nice scent.
I've really been into testing different tallow creams and balms recently. In my experience, the difference between tallow cream and tallow balm is that the cream is much thinner and in most cases, less greasy. This tallow cream here is just that. It is thinner and less greasy than the balm. The sent on this one is interesting. It definitely smells like frankincense to me even though I don't see that listed with the ingredients. The tallow cream spreads out easily and absorbs into my skin very quickly, giving my skin a moisturized feel. It is not greasy in any way.
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Reviewed in the United States on November 22, 2024

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