SKU: 1629958922

Powerlifting: The Complete Guide To Technique, Training, And Competition

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Powerlifting: The Complete Guide To Technique, Training, And CompetitionPowerlifting: The Complete Guide To Technique, Training, And Competition The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18 national championships, teams with strength and conditioning expert Dr. Bryan Mann to offer the most comprehensive powerlifting

Powerlifting: The Complete Guide To Technique, Training, And Competition

The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18 national championships, teams with strength and conditioning expert Dr. Bryan Mann to offer the most comprehensive powerlifting resource available.

This no-nonsense approach to training and competing in the sport offers over 100 exercises that promote the development of the three primary movements—the squat, bench press, and deadlift—and their related supplemental exercises. Dynamic warm-up routines and recovery techniques get you primed for training, making it a one-stop guide to powerlifting success. The second edition has been updated to address female powerlifters and includes a 14-week competition program, six gender- and exercise-specific training programs, as well as three 8-week off-season training programs. Precompetition checklists give you at-a-glance guides for tasks to complete and items to bring to the meet.

Powerlifting also equips you to fuel for maximum production, providing examples of the best sources of protein and carbohydrates and information on preworkout drinks and common supplements. The psychological side of the sport is addressed with mental health advice and visualization tools and recommendations to use both during training and competition as well as during personal time.

Based on the latest in exercise research and science, Powerlifting is an indispensable resource for competitive lifters or recreational gym enthusiasts looking to take their lifting to another level, making Powerlifting the ticket to a new max.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

SPECIFICATIONS:

Author:Brian Mann, Dan Austin - Брайан Манн, Дэн Остин

Publisher:Human Kinetics Publishers

Language:English

Publication Date:2021

Number of pages:272 pst

Format:Paperback

Width:216 mm / 8,5'

Height:279 mm / 11'

Weight:748 g

ISBN:9781492598794

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SKU: 1629958922

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Astaria
New York, US
★★★★★ 5
Perfect Travel Size Body Wash That Still Smells High-End
Scent: Redwood
These ended up being extremely convenient for travel, gym bags, and even keeping an extra bottle in the car or at work. The TSA-approved size is probably the biggest selling point because you can throw them straight into a carry-on without worrying about transferring products into tiny containers yourself. The Redwood scent smells really good too — clean, woodsy, and masculine without being overpowering. It has that slightly outdoorsy/cologne-style scent that feels more premium than a lot of basic men’s body washes. The scent lingers lightly after showering but isn’t too strong. I also like that the formula doesn’t leave my skin feeling dry or stripped afterward. The fact that it’s free from parabens, sulfates, and dyes is a nice bonus, especially if you have more sensitive skin.
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Reviewed in the United States on May 22, 2026
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Cynthia
Omaha, US
★★★★★ 5
Smells more cedar-y than figgy
Scent: Fig
I am very picky about fragrance, but this scent is one that made the mark for me. The primary notes are cedar with a little spiced orange -- I didn't think the fig was super prominent. Seems a little woodsy, perfect for either men or women. You get six small travel size bottles, perfect for travel. The body wash performed like a typical soap, good lather for washing up. Averaging moisturizing. I didn't notice that the scent was particularly long lasting. Overall, a great effective product, good value. Would definitely purchase again.
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Reviewed in the United States on May 23, 2026
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Tommy Dawson
New York, US
★★★★★ 5
Perfect for on-the-go
Scent: Wildlands, Scent: Wildlands
Have been using Henry's for a long time, and I love the scent of this! The smell lasts long throughout my workday without leaving a weird film over my sensitive skin. Very effective at long-lasting fragrance and has a nice, sudsy texture when applied. This travel pack is a great value for money, allowing me to have my own fragrance and body wash without having to make an extra stop when I inevitably forget my soap at home while traveling! Would recommend anyone who travels to grab these, especially if you haven't already tried this brand.
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Reviewed in the United States on May 14, 2026
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David Smith
Alexandria, US
★★★★★ 5
Very Good Book!
Format: Paperback
Very Good Book. I would recommend it to anyone!!!
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Reviewed in the United States on January 28, 2026
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jeff
Omaha, US
★★★★★ 5
Life Changing
Format: Paperback
This is a great book! I've learned so much about scripture and been inspired by Mr. Berg to seek what he terms as "progressive sanctification." The insights and instructions in this book are heavily supported by citations directly to scripture with encouragement and exercises that are designed to help you grow in Christ and as a "disciple maker." It's not necessarily an easy read, but definitely a must-read.
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Reviewed in the United States on November 12, 2023

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