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Description
L190 Royal Pleco Panaque NigrolineatusL190 Royal Pleco Panaque Nigrolineatus The L190 Royal Pleco, scientifically known as Panaque Nigrolineatus, is a magnificent and highly sought after species in the aquarium hobby. Distinguished by its striking dark body adorned with beautiful light stripes and spots, this pleco makes a dramatic statement in any freshwater tank. Growing up to 15 17 inches in captivity, the Royal Pleco requires a spacious aquarium to thrive. Origin Native to the fast
L190 Royal Pleco Panaque NigrolineatusThe L190 Royal Pleco, scientifically known as Panaque Nigrolineatus, is a magnificent and highly sought-after species in the aquarium hobby. Distinguished by its striking dark body adorned with beautiful light stripes and spots, this pleco makes a dramatic statement in any freshwater tank. Growing up to 15-17 inches in captivity, the Royal Pleco requires a spacious aquarium to thrive.
Origin
Native to the fast-flowing rivers and tributaries of South America, particularly in Venezuela and Colombia, the Royal Pleco is adept at navigating strong currents. Its natural habitat is rich in oxygen and laden with driftwood, which plays a significant role in its diet and well-being.
Feeding
The L190 Royal Pleco is primarily a wood-eating species (xylivorous), relying heavily on submerged driftwood for both nutrition and digestive health. It also appreciates a varied diet including high-quality sinking pellets, fresh vegetables (such as zucchini, cucumber, and peas), and occasional protein sources like brine shrimp or bloodworms. Ensuring access to driftwood is crucial for their dietary needs.
Tank Mates
This pleco is generally peaceful and can be housed with a wide variety of fish. Suitable tank mates include larger tetras, rasboras, cichlids (not too aggressive), and other plecos that do not compete for territory. Smaller, peaceful fish are also good companions as the Royal Pleco is not known to bother them.
Aggression
The L190 Royal Pleco is relatively peaceful but can show territorial behavior towards other bottom-dwelling fish, especially of the same or similar species. Providing ample hiding spots and enough space can minimize aggression.
Experience Level
Due to their size and specific care requirements, Royal Plecos are best suited for intermediate to advanced aquarists. Ensuring a properly sized tank, appropriate diet, and stable water conditions are essential for their health.
Water Parameters
- Temperature: 76°F to 80°F (24°C to 27°C)
- pH: 6.5 to 7.5
- Hardness: 6 to 10 dGH
- Water flow: Moderate to high to mimic their natural habitat
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4.1 ★★★★★
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★★★★★ 5
Being Our True Selves In Relationships That Matter
Format: Kindle
Nedra Glover Tawwab is a New York Times bestselling author, a licensed therapist, and a sought-after relationship expert. This book is a therapeutic and educational tool that addresses how to consciously change behaviors you’d rather not have in relationships, specifically, around your family. For those of us who have delved into the self-help book world, this is an in-depth, thorough refresher, focusing on family dynamics.
Nedra’s core belief is that relationships contribute to mental health. They can cause you pain or they heal you. She focuses on taking your relationships seriously and teaches the art of having tough but intentional conversations to create positive change. OR you’ll learn how to sever ties when the relationship is unmanageable.
None is more influential than the formative years we’ve had with our family of origin. A lot of people lament that not everything is about the family, but yup, so often it’s true. In childhood, most likely we weren’t allowed to be ourselves, so our true selves started to develop when becoming an adult. Like a butterfly using its colossal strength to break out of its chrysalis, we too must use our emotional colossal strength to break out of our childhood mold in order to fly. We are able to have relationships with family on our terms.
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Reviewed in the United States on July 3, 2023
★★★★★ 5
Read. This. Book.
Format: Kindle
Read this book if you have a dysfunctional family or relationship with family members (including in-laws and extended family). Read this book if you think you don’t.
Nedra outlines several different types of familial relationships and how challenging it can be to work through dysfunction or things we have considered normal that are not. Nedra also provides wisdom and tools on how to overcome the many challenges that occur in relationships with family members with gentleness, understanding and realistic observations and advice.
Please keep in mind that there will likely be much to unpack from both your childhood and adulthood. It can be an incredibly emotional process in which you might need to take breaks and pauses. However, it is a worthwhile endeavor that will allow you a new, healthier perspective on your relationships with others, and it will cause you to re-evaluate yourself and how you interact with others. This is necessary wisdom for cultivating peace and harmony in your life.
I wish fellow readers an eye-opening and heartfelt journey. Be kind and gracious to yourself during this experience and best wishes in creating and living your most authentic life.
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Reviewed in the United States on March 8, 2023
★★★★★ 5
Great!
Format: Hardcover
Love Nedra - I recommend this book to all my clients!
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Reviewed in the United States on January 16, 2026
★★★★★ 5
Excelente libro
Format: Paperback
Excelente libro lo recomiendo 👍 llego super bien y en buen estado
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Reviewed in the United States on March 11, 2026
★★★★★ 5
Motivation
Format: Paperback
I love this book! It teaches you how to Standish and organize your ideas and goals in your life ! I wish I could read it in my college time ! I strongly recommended!
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Reviewed in the United States on February 15, 2018