SKU: 21136924618

Чому мені раніше цього не казали? Стратегія спокійного життя в буремні часи. Why Wasn't I Told This Before? A Strategy For A Calm Life In Turbulent Times

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Чому мені раніше цього не казали? Стратегія спокійного життя в буремні часи. Why Wasn't I Told This Before? A Strategy For A Calm Life In Turbulent Times? . Why Wasn't I Told This Before? A Strategy For A Calm Life In Turbulent Times . TikTok . . BBC Radio 1 Life Hacks. Womens Health, Buzzfeed, The Telegraph, The Times, The Sunday Mail, Glamour, CNN . . . , , , , . . , . . . , , . . , . , . SPECIFICATIONS: Author: Julie Smith Publisher: Language: Ukrainian Publication Date: 2024 Number of pages: 320 pst Format: Hardcover Width: 150 mm 5,9' Height: 220 mm 8,7' Weight: 340 g ISBN: 9786171511644

Чому мені раніше цього не казали? Стратегія спокійного життя в буремні часи. Why Wasn't I Told This Before? A Strategy For A Calm Life In Turbulent Times

Докторка Джулі Сміт має понад десять років досвіду роботи клінічною психологинею. Вона одна з перших використала TikTok як інструмент терапії та експрес-порадник у галузі психічного здоров’я. Наразі у докторки Сміт три мільйони підписників. Вона є психологинею BBC Radio 1 Life Hacks. Про неї писали Women’s Health, Buzzfeed, The Telegraph, The Times, The Sunday Mail, Glamour, CNN тощо.

Життєві проблеми й турботи повсякчас розхитують емоційний фон та психічне здоров’я. Докторка Джулі Сміт чудово розуміє ваш стан. І має у своєму арсеналі набір терапевтичних інструментів для подолання будь-яких життєвих негараздів, критики, депресії, демотивованості, для зміцнення впевненості в собі та психологічної стійкості навіть у найважчі часи.

- Як пояснити свій поганий настрій.
- Емоційні пастки, яких треба стерегтися.
- Як змусити стрес працювати на себе та що робити з тривогою.
- Боротьба зі страхом неминучого та пропрацювання всіх стадій горя.
- Як змусити себе щось робити, коли бажання немає, і підтримувати почуття мотивації в інших.
- Як протидіяти панічним атакам і боротися з повсякденною тривогою.

Ваш психічний добробут так само важливий, як і фізичний. Дбаючи про нього, ви закладете фундамент щасливого та стабільного майбутнього для вас і ваших близьких.

SPECIFICATIONS:

Author:Julie Smith - Джулі Сміт

Publisher:Книжковий Клуб Клуб Сімейного Дозвілля

Language:Ukrainian/Українська

Publication Date:2024

Number of pages:320 pst

Format:Hardcover

Width:150 mm / 5,9'

Height:220 mm / 8,7'

Weight:340 g

ISBN:9786171511644

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SKU: 21136924618

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4.7 ★★★★★
Based on 19 reviews
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Product Reviews
L
Verified Purchase
Leon
Chelsea, US
★★★★★ 5
Good buy
Color: Pathways Design, Size: 10 in
Very very strong and sturdy
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 17, 2026
A
Verified Purchase
April
Birmingham, US
★★★★★ 5
Great price
Color: Pathways Design, Size: 10 in
Perfect size & love the price for what we get!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 14, 2026
K
Verified Purchase
kaitlin barfuss
Pawtucket, US
★★★★★ 5
Great small soup bowls!
I bought these for a family party for soup. I was nervous they were going to be flimsy and cheap. I was pleasantly surprised how thick and sturdy they are! They were a perfect size for a smaller bowl of soup or chili. We even used them in the microwave for left overs and they held up great! There was no sagging or getting soggy which I was also worried about. They are definitely good quality. They are much better than the Walmart or cheap off brands. I also loved the price. I thought they were a great deal for the quality and quantity. The only con I had was some were hard to pull apart. It was no big deal though. I will definitely buy them again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 4, 2025
M
Verified Purchase
Makayla | Tested in Real Life
Massapequa, US
★★★★★ 5
I Put 2 Raw Eggs in This Paper Bowl… (Video Included)
These paper bowls are smaller than standard size, and that’s actually exactly why I buy them. They’re perfect for kids’ snacks and portion control without overfilling or wasting food. I was pleasantly surprised by how sturdy they are. These do not crumple easily like cheaper paper bowls, and they hold their shape well even when handled by kids throughout the day. We regularly use them for dry snacks like Goldfish crackers, cereal, and cookies, and a single bowl can last all afternoon through multiple refills. They are also leak-resistant, which I tested more aggressively than most people probably would. I cracked two raw eggs into one bowl, swirled them around, and set a timer. After a minute, I it held up (over my head) without it bending or collapsing. That alone sold me on the durability. The end result - no leaks. Zero. For the price, quality is excellent. If you’re looking for smaller bowls for snacks, portion control, these are a solid choice. These aren’t your typical flimsy paper bowls — they’re surprisingly durable for everyday use. Kitchen Chaos Tested™ — and they passed. ⭐️I included a video of paper bowls vs raw eggs, plus some photos for size reference
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 18, 2026
J
Verified Purchase
Joseph T.
Omaha, US
★★★★★ 5
Sturdy and useful
Good plates, we used them all and had no spills or plate disasters. We used them for hot and cold food. Sturdy and saves me time on dishes! I also appreciate that they look nice even if it isn't for company. Great for draining bacon with a paper towel. So much easier. Also, from my home schooling days, these are great for kids when they want to paint. Holds the paint and it is somewhere to lay your brushes.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 31, 2026

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