SKU: 22955545437

Kellogg's Sultana Bran Flakes 500g

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Description

Kellogg's Sultana Bran Flakes 500gHigh in wheat bran fibre, that fuels a healthy gut, helping you feel at your best every day, Suitable for vegetarians, Halal HFA approved, Kosher Ingredients Wholewheat (43%), Sultanas (27%), Wheat Bran (13%), Wholemeal Flour, Sugar, Glucose Syrup, Barley Malt Flavouring, Salt, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 Allergen Information

High in wheat bran fibre, that fuels a healthy gut, helping you feel at your best every day, Suitable for vegetarians, Halal - HFA approved, Kosher

Ingredients

Wholewheat (43%), Sultanas (27%), Wheat Bran (13%), Wholemeal Flour, Sugar, Glucose Syrup, Barley Malt Flavouring, Salt, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12

Allergen Information

Contains Barley, Contains Wheat. Suitable for Vegetarians; Kosher; Halal

Nutritional Information

Typical Values

/100g

%RI*

/40g

Energy

1476kJ

590kJ

349kcal

140kcal

7%

Fat

2g

1%

0.8g

of which saturates

0.3g

0.8%

0.1g

Carbohydrate

68g

27g

of which sugars

30g

13%

12g

Fibre

11g

4.4g

Protein

9.3g

3.7g

Salt

0.58g

4%

0.23g

Vitamins:

Vitamin D

6.4µg

50%

2.5µg

Thiamin (B1)

0.69mg

25%

0.28mg

Riboflavin (B2)

0.88mg

25%

0.35mg

Niacin (B3)

10mg

25%

4.0mg

Vitamin B6

0.88mg

25%

0.35mg

Folic Acid (B9)

250µg

50%

100.0µg

Vitamin B12

1.6µg

25%

0.63µg

Minerals:

Iron

8.8mg

25%

3.5mg

*Reference intake of an average adult (8400kJ/200kcal)
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SKU: 22955545437

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Luke Allen
Omaha, US
★★★★★ 5
Buy it!!!
Format: Paperback
Wonderful book. Great presentation you should absolutely buy and read this work!
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Reviewed in the United States on April 16, 2026
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Diane
Massapequa, US
★★★★★ 5
A timeless guide to spiritual perfection
Format: Kindle
A classic book on spiritual perfection and how to achieve it. The metaphors may be set in the past, but there is enough commonality with the present that this generation can still understand what this great Saint is communicating. He only makes one mistake: Spiritual perfection is not a possibility only for monks; lay people can achieve it as well. This is a book that all can profit from, whether one is just beginning to climb or is near the top.
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Reviewed in the United States on October 27, 2025
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Nun Niqola Hegyal
Port Orchard, US
★★★★★ 5
An Eritrean Oriental Orthodox Tewahedo Nun's Comments
Format: Kindle
For 28 years I served (with a lowercase "s" ) alongside my Eastern Orthodox husband/Archpriest, who reposed in 2018. Now as a Tewahedo Hermitess, with access to the world rather than strict enclosure inside the monastery, little father John Climacus' book serves as a helpful reference guide to me to determine how Eastern (communion) coenobitic monks during post-Chalcedonian Schizm tried to refine and perfect the more ancient Syriac strivings of stages of spiritual perfection started first by the "Sons and Daughters of the Covenant" transformed into a "narrow path to salvation" inside tonsured communities. While we do not use little father John's book as a key "focal point" in our Oriental Churches, it is important to preserve this copy - true to its original content - like all watershed moments in Orthodox Church History, and investigate if there are living parallels of little Father John's system used by Oriental monasteries, written by their respective Hegumens, within the same relevant time period. I am guessing there are probably so, because what Christ truly teaches and inspires, He never usually leaves to one person alone. "Where 2 or 3 are gathered together in My Name, there Am I in the midst of them" is the Peace of the Apostolic covenant of Christ, among the Churches founded by His 12 Apostles - a Peace and a symmetry that still can be found despite the heartbreaking misinformation, bias, and (in some spots of the world) bitter kernels of monastically - engendered hatred towards reunification of Eastern and Oriental communities into one, whole, functional and understood Church. He who has ears, let him hear (and examine)!
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Reviewed in the United States on April 22, 2025
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Akamai Okole
Belleville, US
★★★★★ 5
The Essential Work Other Than the Bible for Orthodox Christians
Format: Kindle
I just finished reading The Ladder for the fourth time. I read it every Great Lent before our Sunday of St. John Climacus. It is stern and austere being written for monks, but glorious in the lessons it provides for those of us not monastics. It is a roadmap to a Christian life, challenging and aspirational, inspiring and humbling. I learn something new with each reading, and my faith deepens. But been non-Christian readers can profit from this, as it is a great meditation on a life well loved, and an excellent depiction of the essence of a dedicated Christian life.
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Reviewed in the United States on March 29, 2025
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Cardmaniac
Massapequa, US
★★★★★ 5
Great spiritual guide
It’s a fairly confusing book if you don’t know a lot about the Orthodox Church. But for anyone with enough patience to want to learn how to grow spiritually this is perfect.
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Reviewed in the United States on July 30, 2025

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