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Description
Intuitive Eating, 4Th Edition: A Revolutionary Anti-Diet ApproachIntuitive Eating, 4Th Edition: A Revolutionary Anti Diet Approach The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from
Intuitive Eating, 4Th Edition: A Revolutionary Anti-Diet Approach
The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.
Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:• How to reject diet mentality forever• How to find satisfaction in your eating• How to feel your feelings with kindess• How to honor hunger and feel fullness• How to follow the ten principles of Intuitive Eating• How to achieve a new and safe relationship with food and, ultimately, your body• How to raise an intuitive eater
SPECIFICATIONS:
Author:Eliza Resh, Evelyn Tribol - Элайза Реш, Эвелин Трибол
Publisher:
Language:English
Publication Date:2020
Number of pages:400 pst
Format:Paperback
Width:155 mm / 6,1'
Height:233 mm / 9,2'
Weight:456 g
ISBN:9781250255198
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