SKU: 26347491953

Cicerone - Trail Running - Chamonix and the Mont Blanc region

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Cicerone - Trail Running - Chamonix and the Mont Blanc regionCicerone Trail Running Chamonix and the Mont Blanc region 40 routes in the Chamonix Valley, Italy and Switzerland By Kingsley Jones A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3. 8km (21 2 miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix,

Cicerone - Trail Running - Chamonix and the Mont Blanc region
40 routes in the Chamonix Valley, Italy and Switzerland
By Kingsley Jones

A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (21/2 miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsieres and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Geants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.

Dimensions: 172 x 116 mm
Weight: 260 g
Pages: 240

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SKU: 26347491953

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4.1 ★★★★★
Based on 17 reviews
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king_tinac
Charlottesville, US
★★★★★ 5
Excellent book even though not exactly what I expected
Format: Paperback
I gave this 5 stars because I think depending on what you are working on, it could be. It wasn't as helpful to me. I was hoping for something that would tell me more about what "normal" people do because I know that I learned some odd ways of thinking and behaving when I was growing up. It did help somewhat in this, but I think the title is slightly misleading. I recommend this as one of the first books to read if you believe that there might have been something dysfunctional about the way you were raised but you are not sure what or you're just starting your exploration of those issues. It's not a "parent bashing" book, but instead a kind and compassionate book on how to get better, not blame. Chapter 19 about perfectionism resonated with me and gave some nice tips on how to deal with it. Unfortunately, that entire chapter is just two pages long, so it's not worth buying the whole book just for that. It's an easy read and well written, so if you're on the fence, buy it. I think you'll get something valuable out of it.
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Reviewed in the United States on March 29, 2014
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Verified Purchase
G. Jordan
Fort Morgan, US
★★★★★ 5
My new ACA Bible
Format: Paperback
Whoever said it was too cookbook hasn't appreciated the the value of having a thorough one at hand. I loved the Friel's approach. It is a bit harder on the ego than the Woititz ACOA book but this one includes ALL dysfunctions, and I know even after years in recovery I will still find valuable resources in this book to guide me along my bumpy journey. As one who has NO idea what is normal, yet somehow manages to function at the basic level in society, I definitely appreciated the simple yet thorough approach used here. This book isn't another "blame the parents--give you an excuse" soother. It requires that we take responsibility for our adult lives, recovery, happiness, misery, relationships, dysfunctional patterns & our future. This book shows me exactly what healthy (they don't believe in the statistical normal, to them normal means emotionally healthy, which is a far more useful definition of the ambiguous term "normal" anyway) living means, looks-smells-tastes-feels like! I can use this book as a check-up to see if I'm on the right track and if not, follow the suggestions or get further help. Most of all this book helped me to recognize that recovery isn't an overnight process, can't be done alone in isolation, that I'm human and mistakes are actually a GOOD and WELCOME experience and do NOT have anything whatsoever to do with my self-worth. This book even includes several chapters on how to respond to con artists, abusers & generally rude, mean or unhealthy people. How to deal with zingers, how to set healthy boundaries & protect ourselves & our healthy boundaries, I could go on for pages praising this book. I've bought numerous other self-help books & this one was the best. The authors do suggest waiting until one has 2+ years of recovery before tackling this book. To hell with that. Read it now, and every step of the way on your journey. Start feeling better about YOU & your life right NOW, today. Good luck on your journey, happy discoveries to you.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 20, 2001
A
Verified Purchase
Amita
Boise, US
★★★★★ 5
Important book
Format: Paperback
Got many insights from this book. Wonderful for healing
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 30, 2024
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Linda Parsley
Natrona Heights, US
★★★★★ 4
Book on dealing with life if you are an adult child of an alcoholic
Format: Paperback
This book is a quick read but it is filled with numerous examples for how to deal with situations that occur in life, from dealing with loneliness, stress, perfectionism, dealing with people who say inappropriate or abusive things to me, and parenting children etc. Recommend it to anyone who struggles with codependency.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 26, 2022
R
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Rachel
Omaha, US
★★★★★ 5
Extremely helpful
Format: Paperback
I am GenX and was raised by boomers who joined a religious cult. This book is a step by step guide to my childhood issues. And it gives me validation knowing that I’m not crazy and there’s others out there like me. Great book. Highly recommend.
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Reviewed in the United States on October 19, 2022

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