SKU: 26571152159

Ashtanga Yoga: The Essential Step-By-Bu-Step Guide To Dynamic Yoga

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Description

Ashtanga Yoga: The Essential Step-By-Bu-Step Guide To Dynamic YogaAshtanga Yoga: The Essential Step By Bu Step Guide To Dynamic Yoga John Scott's Ashtanga Yoga is a step by step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level. Purify your body with dynamic movement and precise postures Develop

Ashtanga Yoga: The Essential Step-By-Bu-Step Guide To Dynamic Yoga

John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.

Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.

- Purify your body with dynamic movement and precise postures
- Develop physical and mental strength, increased stamina and greater flexibility
- Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga
- This new edition has been fully revised and updated

This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level.

Author John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.

SPECIFICATIONS:

Author:John Scott - Джон Скотт

Publisher:Octopus Publishing Group

Language:English

Publication Date:2018

Number of pages:144 pst

Format:Paperback

Width:188 mm / 7,4'

Height:234 mm / 9,2'

Weight:460 g

ISBN:9781856753715

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SKU: 26571152159

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Port Orchard, US
★★★★★ 5
Recommended by my chihuahua puppy!
Size: Small, Color: Waffle, Size: Small, Color: Waffle
This has been a fantastic toy for my chihuahua puppy. She actually carries it around by the tag and loves rolling it over with her nose. It's a little big for her, but she still really enjoys it. The tough edges are perfect for her little tiny shark teeth. I think she'll like this one even more as she begins teething. It's obviously an adorable toy and it has held up really well so far. It does have a loud squeaker if that's something your dog likes or dislikes. Mine doesn't have the jaw strength or size to squeak it, but she likes it when I do it. Considering what I paid and the many low quality toys on the market, this thing is a great value. Highly recommend it for toy and small breed dogs and puppies!
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Reviewed in the United States on June 9, 2026
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Phoenix, US
★★★★★ 5
Tough Versatile Interactive & Chew Toy
Size: Medium, Color: Strawberry
Update: the Snake is the absolute best in terms of entertainment value. Provides tugging opportunities and our dog is obsessed with it. Love these toys. This is quite literally one of the only toys we can leave with our puppy as both an interactive and self-play chew toy. Our small puppy (<20lbs) destroys every plush and latex toy in minutes. Has no interest in playing alone with durable toys like Kong and gets bored of them if we don’t play with them interactively. This satisfies our dog’s needs to chew on toys and keeps her entertained when we want a break but also quickly becomes a beloved interactive toy we can play fetch with. Yes, eventually our doggo destroys it as expected since we are using to both as a chew and interactive toy but it takes quite a while and we are very satisfied and impressed. This one stands the test of time.
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Reviewed in the United States on May 8, 2026
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Stacy S.
Pawtucket, US
★★★★★ 5
Good for Enthusiastic Chewers
Size: Medium, Color: Strawberry
I wasn't sure how long this toy would last with my beagle, but it has held up surprisingly well! My dog is rough on toys and usually destroys them pretty quickly, yet this one has survived lots of chewing, carrying around, and playtime. Definitely a great purchase for active dogs and enthusiastic chewers.
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Reviewed in the United States on June 7, 2026
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Turtle
Charlottesville, US
★★★★★ 4
Tough Little Dog Toy
Size: Small, Color: Waffle
Interesting little toy. It’s pretty flat, which surprised me for some reason, but very thick and tough, and big enough for our small, aggressive chewer. Feels really substantial, Hoping we’ve found a toy that lasts.
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Reviewed in the United States on May 26, 2026
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Boise, US
★★★★★ 5
It's a hit!
Size: Medium, Color: Strawberry
This can be a hit or miss. Believe it or not, my dachshund can tear through big dog toys, and he's had this one for almost 6 months now and loves it, chewing on it every day. He got to the stitching, but it still holds up well. Ordered another. I recommend this seller. PS - OCCASSIONALY WASH ALL THEIR TOYS!!!
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Reviewed in the United States on May 14, 2026

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