SKU: 2709885975

La Dieta Met Flex: La Revolución Metabólica / The Met Flex Diet

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Description

La Dieta Met Flex: La Revolución Metabólica / The Met Flex DietAprende qu es la flexibilidad metablica y quema grasa de manera eficiente en slo 6 semanas. Bajar de peso no se trata de quemar caloras, va mucho ms all se trata de cambiar tu metabolismo. Tu cuerpo es capaz de escoger de manera eficiente la fuente de energa que usa para funcionar si usa protenas, azcares o grasas cuando no hay caloras disponibles , a esta capacidad se le llama flexibilidad metablica o met flex. Hasta el momento se ha hablado muy poco

Aprende qué es la flexibilidad metabólica y quema grasa de manera eficiente en sólo 6 semanas.


Bajar de peso no se trata de quemar calorías, va mucho más allá se trata de cambiar tu metabolismo. Tu cuerpo es capaz de escoger de manera eficiente la fuente de energía que usa para funcionar --si usa proteínas, azúcares o grasas cuando no hay calorías disponibles--, a esta capacidad se le llama flexibilidad metabólica o met flex. Hasta el momento se ha hablado muy poco de ella y de sus grandes beneficios a la salud: desvanece los signos de agotamiento, ayuda a quemar grasa de manera sorprendente y disminuye la ansiedad.


El doctor Ian K. Smith, autor bestseller y presidente del Consejo de Fitness, Deportes y Nutrición de Estados Unidos durante el gobierno de Barack Obama, ofrece un plan único para aprovechar esta asombrosa capacidad del cuerpo. En tan solo seis semanas podrás experimentar resultados sorprendentes en la quema de grasa siguiendo pautas sencillas, como:


  • Ingerir el primer alimento del día tres horas después de despertar.
  • Realizar una sesión de cardio en ayunas dentro de las dos primeras horas luego de despertar.
  • Dormir al menos siete horas por noche.
  • Terminar la cena dos horas antes de ir a dormir.


Esta completa guía incluye tips, un plan de alimentación, recetas y ejercicios que te ayudarán a alcanzar tus objetivos de pérdida de peso y, sobre todo, mejorarán tu salud y aumentarán tu bienestar.


ENGLISH DESCRIPTION


A powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.

The human body has the amazing ability to switch which fuels it uses for energy based on what is available at the time--researchers call this metabolic flexibility. Bodies that can make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body's fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it's also about switching between these pathways as efficiently as possible.


The Met Flex Diet offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor--timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another.

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SKU: 2709885975

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