SKU: 27569767108

Move!: The New Science Of Body Over Mind

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Move!: The New Science Of Body Over MindMove!: The New Science Of Body Over Mind Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting edge science of the mind body connection and discover how just a little bit of movement could shift your own head to a better place A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills? That

Move!: The New Science Of Body Over Mind

Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place

A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.

'In this rigorously reported and entertaining account, Williams offers a genuinely new perspective on the links between how we move and how we think and feel' - Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

'Move! is science writing at its absolute best: lucid, informative, authoritative, fascinating - and very very important' - Intelligence In The Flesh

'A letter to an 'I think, therefore I am' culture that knows our bodies need exercise, but imagines our minds as somehow separate ... Even if you already 'get' that exercise makes you feel better, Move! enhances the picture so you can see how the researched details fit together' - Move Your DNA

SPECIFICATIONS:

Author:Caroline F. Williams - Кэролайн Ф. Уильямс

Publisher:Profile Books

Language:English

Publication Date:2022

Number of pages:256 pst

Format:Paperback

Width:128 mm / 5'

Height:196 mm / 7,7'

Weight:200 g

ISBN:9781788164627

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SKU: 27569767108

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VKI
Phoenix, US
★★★★★ 5
Perfect fit.
Size: Large, Color: Dark Gray
I’m 5’9”, about 180 lbs. I got an L based on the Amazon recommendation. The size chart showed the pants being a 36” which is big for me but it’s those that stretch so if you’re a 34” like me, it’ll fit perfectly. No alterations needed for me. Great fit, good looking suit, nice material. I immediately bought another and hope it fits as good as this one. Genuinely impressed.
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Reviewed in the United States on May 30, 2026
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Nagesh Yadav
Natrona Heights, US
★★★★★ 4
Pant issue
Size: X-Small, Color: Dark Navy
Except pant. Everything is good.
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Reviewed in the United States on May 19, 2026
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Rita Jones
Waukegan, US
★★★★★ 5
A good price
Size: Small, Color: Black
For the price , this was a good buy. My 8th grade great-grandson needed a suit and I could not find a black suit to fo fit him. This was perfect.
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Reviewed in the United States on June 3, 2026
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anonymous
Houston, US
★★★★★ 5
Dapper!
Size: X-Small, Color: Navy Blue, Size: X-Small, Color: Navy Blue
Beautiful suit and it fit great based on the chart measurements! Will be buying the same suit next size up when the time comes.
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Reviewed in the United States on May 4, 2026
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Dre
Lake Worth, US
★★★★★ 5
Great quality, better than a rental.
Size: 4X-Large, Color: Navy Blue, Size: 4X-Large, Color: Navy Blue
This suit was a pleasant surprise in quality! Just note, sizing isn’t perfect since it’s a set, so the pants were really long and the waist slightly bigger than my husband’s actual size, as we had to fit for his chest and shoulders. However, we were able to hem the pants quite easily and he just wore a belt which worked perfectly. For the price and quality you receive, well worth it. We ended up using a different tie than given so it would match my dress. Worth every cent even if worn once since rentals are way more expense. This held up for a full 8hrs of schmoozing and dancing and is still in great shape.
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Reviewed in the United States on March 23, 2025

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