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Description
Cã3mo Dejar de Dar Vueltas a Todo / How to Stop Overthinking EverythingRompe el bucle de la preocupacin y vuelve a confiar en ti. Piensas demasiado? Eres incapaz de dejar de darle vueltas a todas las decisiones que has tomado (y las que tendrs que tomar) sobre tu trabajo, tu relacin de pareja o tus amistades? Muchos de nosotros sufrimos lo que se conoce como overthinking, es decir, le damos (demasiadas) vueltas a todo. Este sobrepensamiento, vinculado con la ansiedad, puede ser una gran fuente de estrs y ms ansiedad,
Rompe el bucle de la preocupación y vuelve a confiar en ti.¿Piensas demasiado? ¿Eres incapaz de dejar de darle vueltas a todas las decisiones que has tomado (y las que tendrás que tomar) sobre tu trabajo, tu relación de pareja o tus amistades? Muchos de nosotros sufrimos lo que se conoce como overthinking, es decir, le damos (demasiadas) vueltas a todo. Este sobrepensamiento, vinculado con la ansiedad, puede ser una gran fuente de estrés y más ansiedad, generando así un círculo vicioso que parece no tener fin. Pero romper el bucle es posible. En este libro, la psicóloga Laia Sabaté aborda las causas que nos han llevado a sobrepensar y nos ofrece estrategias para escapar de la trampa de nuestra mente (sin juzgarnos) y disfrutar la vida que merecemos. ¿Qué encontrarás en este libro?
*Una guía para entender cómo funciona el sobrepensar y abordar la ansiedad que genera desde la compasión.
*Relatos personales basados en casos reales de consulta y experiencias de la autora.
*Recursos prácticos y ejercicios sencillos para escapar del bucle del overthinking, construir tu lugar seguro y vivir en calma. ENGLISH DESCRIPTION Break the cycle of worrying and trust yourself again. Do you think too much? Are you unable to stop mulling over all the decisions you have made (and those you will have to make) about your work, your relationship, or your friendships? Many of us suffer from what is known as overthinking, that is, we think (too much) about everything. This overthinking, linked to anxiety, can be a major source of stress and more anxiety, thus creating a vicious circle that seems to have no end. But breaking the cycle is possible. In this book, psychologist Laia Sabaté addresses the causes that have led us to overthink and offers strategies for escaping the trap that's in our minds (without judging ourselves) and enjoying the life we deserve. What will you find in this book?
*A guide to understanding how overthinking works and addressing the anxiety it generates from a place of compassion.
*Personal stories based on real cases from the author's practice and experiences.
*Practical resources and simple exercises to escape the loop of overthinking, build your safe place, and live peacefully.
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Reliable Spray for Hard-to-Reach Spots and Reapplication
Size: 5.5 Ounce (Pack of 1)
I picked up this spray specifically to cover the spots I can’t reach with lotion (my back), and it’s been super handy. The spray applies evenly, and while it has a familiar sunscreen scent, it fades quickly. I’ve worked it into my routine for touch-ups, especially on homeward-bound afternoon bike commutes. I keep the can in my bike bag and give everything a quick respray before heading home.
It holds up well during activity and gives me solid protection for about two hours, after which I reapply. One thing to note: it does leave a bit of a shiny finish, which is fine for arms and legs, but I skip it on my face during the day because I don’t love the reflective look. That said, if it’s late or I’m not worried about how shiny my face is, it does the job. The SPF 100 is a plus for extended sun exposure, and I like knowing that I’ve got extra coverage when I need it.
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Reviewed in the United States on June 26, 2025
★★★★★ 5
good protection
Size: 5.5 Ounce (Pack of 1)
it works well as long as you let it dry. i’d not it gets sticky and gross and then peels off.
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Reviewed in the United States on May 26, 2024
★★★★★ 5
Protected my kids through 7 hours of sun and water—no burns at all!
Size: 5.5 Ounce (Pack of 1)
This sunscreen is the real deal. We spent a full day, about 6 to 7 hours, at a water park under the blazing sun. My kids were running around nonstop, in and out of the water, and we reapplied every 30-45 minutes.
Not a single sunburn. Their skin looked exactly the same by the end of the day, no redness, no irritation. Meanwhile, I skipped sunscreen and got absolutely fried. Lesson learned.
Goes on smoothly, doesn’t leave a sticky residue, and held up amazingly even with water play. I’ll be buying this on repeat all summer.
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Reviewed in the United States on July 18, 2025
★★★★★ 4
Smells great. Tough to remove.
Size: 5.5 Ounce (Pack of 1)
The smell is great and very nostalgic, but it has a sticky/tacky feel on the skin. It's hard to get off even with a lot of scrubbing with soap and hot water. They weren't joking that it stays on through water and sweat.
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Reviewed in the United States on July 25, 2024
★★★★★ 5
A TERRIFIC FIND FOR US IN ECUADOR
Size: 5.5 Ounce (Pack of 1)
Here in Ecuador, this product isn't even available to us. I have the most precious 20 month old girl living with us and of course I wanted to get a quality product at less cost. This fits the bill. With an SPF 100 rating from a decades old and trusted manufacturer and a price that is less than one third of what I would have to pay for any sort of water resistant equivalent, this was a no brainer.
If you buy this product, please read the instructions and follow them. It is a spray product that great care should be used to avoid spraying directly on the face--------- either your own or the child's. Spray it on your hand and apply it to any face that needs it. It's convenient for neck, shoulders, backs and legs due to its spray delivery.
Our little 20 month old must be part fish because she loves the thermal pools we take her to and this product seems quite durable
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Reviewed in the United States on June 11, 2024