SKU: 28719852030

Riot Chest Supported Lat Row Bench

Sale price$322.65 Regular price$358.50
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Ships within 48 hours · Estimated delivery Sep 4 - Sep 9

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Description

Riot Chest Supported Lat Row BenchNEW: Now With Knurled Handles! Riot Chest Supported Row Bench Build That Back! The Riot Chest Supported Row Bench is designed for focused, heavy back training while taking pressure off your lower spine. This machine allows you to isolate the upper back muscles without overloading your lumbar region, making it ideal for strength athletes, bodybuilders, and anyone recovering from lower back strain or focussing on building that big upper back! This T bar

NEW: Now With Knurled Handles!

Riot Chest Supported Row Bench – Build That Back!

The Riot Chest Supported Row Bench is designed for focused, heavy back training - while taking pressure off your lower spine. This machine allows you to isolate the upper back muscles without overloading your lumbar region, making it ideal for strength athletes, bodybuilders, and anyone recovering from lower back strain or focussing on building that big upper back!

This T-bar row machine is made from durable 3mm thick black powder-coated steel, this bench features a large 800x300mm chest pad that offers comfortable and stable support. 
Where this bench really stands out is its adjustability:

  • The footplate can be set between 119–159cm (from footplate to pad top), with 9 height positions to dial in the right setup for your body and pull angle.
  • The handles rotate and can be adjusted in width from 400mm to 900mm, giving you multiple grip widths for different training focuses, from narrow lat rows to wide upper back work.
  • There are 4 different angle settings for the grip arms, letting you fine-tune how the movement feels and which part of the back you're targeting.

The handles pivot allowing a variety of grip positions- from narrow rows hitting the inner lats and traps to wider rows engaging the rear delts and upper back. This versatility makes it easy to tailor the movement to your training goals.

Do you want to upgrade your rubber grips to knurled handles? Check out the new knurled handles here.


An adjustable safety hook system offers convenience and protection when setting up or finishing a set, and the 320mm loadable weight sleeves are compatible with Olympic plates.

Whether you’re training for size, rehab, or adding upper back thickness, the Riot Chest Supported Row delivers the stability and customisation of serious training demands.

Key Features & Benefits

  • Chest Supported Rowing: Protects the lower back while targeting the upper back muscles with control and focus.
  • Adjustable Footplate: Allows proper positioning for lifters of different heights and helps generate stable leverage during the row.
  • Pivoting, Width-Adjustable Knurled Handles: Supports multiple grip variations and pulling angles to emphasize different areas of the back.
  • Heavy-Duty Build: Made from 3mm steel with a black powder-coated finish for strength and durability.
  • Olympic-Compatible Sleeves: 320mm loadable length fits standard 50mm Olympic plates.
  • Adjustable Safety Hook: Offers ease of use and added safety when loading/unloading the arms.
  • Designed for Progression: Ideal for hypertrophy, rehab work, and strength development alike.

Specs

  • Dimensions: 2077mm (L) x 1255mm (H) x 945mm (W)
  • Chest Pad: 800mm x 300mm
  • Footplate: 342mm x 400mm
  • Footplate Height Range: 119 - 159cm (9 adjustment holes)
  • Handle Width Range: 400mm - 900mm (4 adjustment holes)
  • Arm Length: 1800mm
  • Loadable Sleeve Length: 320mm
  • Materials: 3mm black powder-coated steel, foam pad with synthetic cover
  • Plate Compatibility: Olympic plates (50mm)
  • Max Load: 400kg 
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 28719852030

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4.3 ★★★★★
Based on 30 reviews
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hgo
Cuba, US
★★★★★ 5
Made well. Quality product.
Size: 9.25 Inch, Number of Items: 6
Great quality, very sturdy. Bought and tried others that were inferior. Will be purchasing more of these.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 21, 2025
M
Verified Purchase
Megan L Von Urff
Louisville, US
★★★★★ 5
Sturdy, great quality!
Size: 7.25 Inch, Number of Items: 6, Size: 7.25 Inch, Number of Items: 6
The brackets were exactly what I had in mind, and at a much more affordable price than Home Depot. They are sturdy and look amazing!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 20, 2024
A
Verified Purchase
Amy
Port Orchard, US
★★★★★ 4
Nice brackets
Size: 11.25 Inch, Number of Items: 8, Size: 11.25 Inch, Number of Items: 8
The brackets look great and fit a 1x12 board perfectly. They've been installed for a few days and seem to be sturdy. So far, the only negative is the hardware, as other reviewers have mentioned. Initially, I had some trouble locating the stud and decided to use the drywall anchors. I got one bracket installed and the anchor was already pulling out of the wall. Overall, I think the brackets are great, but just use your own screws and drywall anchors (if needed).
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Reviewed in the United States on February 11, 2023
C
Verified Purchase
C. Hag
Waukegan, US
★★★★★ 5
Strong brackets
Size: 9.25 Inch, Number of Items: 8
Solid and sturdy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 1, 2026
J
Verified Purchase
John Allmon
San Leandro, US
★★★★★ 5
Well made. Sturdy.
Size: 7.25 Inch, Number of Items: 6, Size: 7.25 Inch, Number of Items: 6
I bought these for an alcove. The brackets came in great condition. I didnt notice any scratched. Mounting… the brackets are not centered on the wall, but are centered on the studs. I cant do anything about the stud placement. I bought a 2x8x10 board and cut it into 40 in sections. After placing the brackets on the wall the boards fit beautifully in place. (I used the long stud screws that came with the brackets) I havent screwed the boards to the wall (those screws also included) and may not. I like being able to pull a board out and run cables behind, if needed. I think the boards are sturdy enough that I wont have an issue with tipping, since the right most stud is at the corner of the wall.
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Reviewed in the United States on September 13, 2022

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