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Description
Mirror Work: 21 Days to Heal Your LifeAN ESSENTIAL SELF CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE LOUISE HAY'S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF Mirror work has long been Louise Hay's favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. The Mirror Principle, one of Louise's core teachings, holds
AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFELOUISE HAY'S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF
Mirror work has long been Louise Hay's favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work--looking at oneself in a mirror and repeating positive affirmations--was Louise's powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise's warmly personal words, MIRROR WORK--or Mirror Play, as she likes to call it--is designed to help you: - Learn a deeper level of self-care
- Gain confidence in their own inner guidance system
- Develop awareness of their soul gifts
- Overcome resistance to change
- Boost self-esteem
- Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life. MIRROR WORK CHAPTERS INCLUDE: WEEK ONE
- Loving Yourself
- Making Your Mirror Your Friend
- Monitoring Your Self-Talk
- Letting Go of Your Past
- Building Your Self-Esteem
- Releasing Your Inner Critic WEEK TWO
- Loving Your Inner Child - Part One
- Loving Your Inner Child - Part Two
- Loving Your Body, Healing Your Pain
- Feeling Good, Releasing Your Anger
- Overcoming Your Fear
- Starting Your Day with Love WEEK THREE
- Forgiving Yourself and Those Who Have Hurt You
- Healing Your Relationships
- Living Stress Free
- Receiving Your Prosperity
- Living Your Attitude of Gratitude
- Teaching Mirror Work to Children
- Loving Yourself Now "Mirror work--looking deeply into your eyes and repeating affirmations--is the most effective method I've found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations. The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become." Love,
Louise Hay
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4.6 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
Great socks!
Size: Large, Color: (001) Black / Black / White
These fit true to size. Good socks.
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Reviewed in the United States on February 23, 2026
★★★★★ 5
Great for walking all day at work as well
Size: X-Large, Color: (001) Black / Black / White
I walk approximately 10 miles a day at work, in a manufacturing setting. On concrete with steel toe shoes. My feet have been begging me to change from the socks that I have worn for years. I have worn these other name brand socks for probably 10 years. So, change was obviously something I had to be pushed into. I got on Amazon and searched for training socks. I read the description. Glanced at the reviews. I decided to move forward with purchasing these. I could not have been happier. My feet began feeling better immediately. And the priced was very reasonible.
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Reviewed in the United States on April 12, 2026
★★★★★ 5
You have one pair of feet. Treat them kindly with a pair of UA socks
Size: Large, Color: (100) White / White / Black
Soft and tough. Easy on the feet. Nice fit prevents sore spots and blisters.
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Reviewed in the United States on December 3, 2025
★★★★★ 5
Excellent all-poly athletic socks for general lifting and HIIT.
Size: Medium, Color: Black/White/Grey
***These are NOT “low” -cut socks as the description in the title states. These are actually “quarter”-cut socks as clearly visible in the picture of the sock itself. “Low” -cut socks are shorter than this height but still visible with a shoe. Also, on the actual UA package of these socks, it clearly states these are QUARTER cut socks.
My review: Gave these UA Performance Tech socks (UAPT) 5 stars since they’re very good but in all reality not the best socks I’ve ever had for lifting and HIIT workouts. That title goes to Nike Dri-Fit MAX socks (DFM)….but these socks are really good. Like Nike’s DFM’s, these UAPT socks come in sizes, halleluah (M, L, and XL). The idea that most athletic sock are sized 6-12 and should therefore fit everyone perfectly is absolutely ridiculous. Your shoes come in whole and half sizes…so socks should at the very least be sized like these UAPT’s and Nike DFM’s…in S/M/L or in this case, M/L/XL. I wear a men’s size 8 shoe and the M (medium) size in these socks was a perfect fit; true to size.
Also, UAPT socks are ALL polyester with Spandex which is ideal and 100% that which you want for athletic socks: wicking with stretch. Cotton socks are the absolute worst thing you could wear to the gym since they’re sponges for sweat and therefore get wet and heavy, cause blisters, tend to stink, stick to skin, etc… IF you prefer cotton socks for athletics, then you don’t understand how performance fabrics work in athletics and training. You do NOT want cotton in your athletic apparel. You want your fabrics that wick sweat away; NOT soak up sweat and hold onto it. Also, the flexibility and stretch of the foot and ankle parts of the sock were both just right. Snug but not too tight. Wicking is perfect, too. Already worn during two 3 1/2 hour workouts and my feet stayed as dry as a desert.
When looking for UA athletic socks on Amazon, I surprisingly continued to find UA “athletic” socks made with mostly cotton which completely surprised me because a serious athletic company should produce an abundance of performance-level socks… i.e. all-poly socks. Thank goodness I finally came across these UA all-poly Performance Techs. The only drawback to these UAPT’s…and it’s a minor drawback…is that unlike Nike DFM’s, these do not come in L & R (left and rights) to specifically match the individual foot shape. Nike DFM socks come in L and R which sets them apart from all other athletic socks…and yet I don’t like supporting a massive monopolistic athletic apparel company like Nike, but they’re the only one that makes THE best athletic sock.
Nonetheless, these UAPT’s are perfect workout/HIIT/lifting socks for the bundle value price of six pair and three colors. If you’re looking to match your new UA or Rock shoes with the appropriate UA athletic sock, then here you go. I chose the black/white/gray mix bundle since I have new pairs of a black and a white version of the same UA-Rock shoe. These UAPT socks are medium thickness so they didn’t take up an exorbitant amount of room in my shoes but they’re thick enough to prevent blisters and provide cushion. Overall they’re very comfortable, hold a good stretch, hold their shape, and seem to be durable but only time will tell.
And since we’re on the black and white sock subject, I couldn’t resist: I read a shoe review about someone angered that his new UA/Rock black shoes (obviously bought for casual wear in lieu of gym use) staining his white cotton socks. First of all, never ever wear white socks (much less cotton white socks) with black athletic shoes! The possibility of staining is always there and the appearance just doesn’t work. However, you can get away with black socks with white shoes in some cases…but never white socks with black shoes. Why? Who knows? It’s just one of those unwritten rules of the gym. And no, I didn’t make the rules…so don’t blame the messenger. LOL!
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Reviewed in the United States on July 28, 2025
★★★★★ 5
Very soft and wears well
Size: Medium, Color: Black/White/Grey
Very nice quality and soft
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Reviewed in the United States on April 18, 2026