SKU: 47555955975

Do One Thing Every Day To Sleep Well Every Night Book

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Ships within 48 hours · Estimated delivery Sep 30 - Oct 5

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Description

Do One Thing Every Day To Sleep Well Every Night BookThis guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleeppart of the bestselling Do One Thing Every Day journal series. The title of sleep scientist Dr. Walkers popular TED Talk says it allSleep Is Your Superpower. Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365 day journal is filled with quotes,

 This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep—part of the bestselling Do One Thing Every Day journal series.

The title of sleep scientist Dr. Walker’s popular TED Talk says it all—“Sleep Is Your Superpower.” Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night’s sleep every night.

Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:

• Routines, naps, diet, and exercise
• How to wind down mentally and physically
• Where to find expert advice
• Chant sleepy mantras, like “Let it go” or “Om”
• Wear warm socks to bed
• Drink sleepy drinks (chamomile, not cocktails!)

Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative. 

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SKU: 47555955975

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4.6 ★★★★★
Based on 8 reviews
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K. Alicia
Pawtucket, US
★★★★★ 5
Beautiful Jewelry Storage
Color: White
A lovely jewelry box! Definitely worth the price. I love the little mirror inside, because it is useful when putting on my earrings. I do wish that one of the drawers was divided into smaller sections for bracelet storage, but overall the storage is amazing. Love the hooks for necklaces and the ring storage. It’s very pretty with the pink lining. Gorgeous for any space, and would make a lovely gift
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Reviewed in the United States on August 23, 2025
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Verified Purchase
Carol Ward
Charlottesville, US
★★★★★ 5
The size
Color: White
The right size for a girls beginners jewelry.It is set up where they can assort the jewelry themselves.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 27, 2026
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Verified Purchase
Virginia Wharton
Birmingham, US
★★★★★ 5
It is really well made and perfect for travel!
It is just like the picture and it is lovely. Plenty of room and under the tray it is large enough for changes with pendents. It is perfect for a girl and will be perfect for the amount of jewerly you take when traveling. Thank You!
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Reviewed in the United States on December 3, 2025
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Jamie C.
Belleville, US
★★★★★ 5
Very nice little box.
This is a great little jewelry box. I don’t have tons of jewelry right now, so this fits everything well, and the leather-look material is very nice. I like the simple design and organization, and it is a nice size to travel with. It looks really pretty sitting on my dresser and goes with the aesthetic of my home well.
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Reviewed in the United States on June 8, 2025
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Suly
Alexandria, US
★★★★★ 4
Pretty
Very nice simple jewelry box. My only issue is spacing to put necklaces is a bit tight, but there is plenty of room in this little guy. I put a lighter next to it, for size comparison.
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Reviewed in the United States on March 15, 2026

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