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Description
How to Change : The Science of Getting from Where You Are to Where You Want to Be272 pages Paperback This trailblazing book from award winning behavioral scientist and Wharton Professor Katy Milkman explains why. In a career devoted to uncovering what helps people change, Milkman has discovered a crucial thing many of us get wrong: our strategy. Change, shes learned, comes most readily when you understand whats standing between you and success and tailor your solution to that roadblock. If you want to work out more but find
272 pages | Paperback
This trailblazing book from award-winning behavioral scientist and Wharton Professor Katy Milkman explains why. In a career devoted to uncovering what helps people change, Milkman has discovered a crucial thing many of us get wrong: our strategy. Change, she’s learned, comes most readily when you understand what’s standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won’t help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
Drawing on Milkman’s original research and the work of her dozens of world-renowned scientific collaborators, How to Change shares an innovative new approach that will help you change or encourage change in others. Through case studies, engaging stories, and examples from cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you:
• Why timing can be everything when it comes to making a change
• How to turn temptation and inertia into assets that can help you conquer your goals
• That giving advice, even if it’s about something you’re struggling with, can help you achieve more
Whether you’re a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.
Drawing on Milkman’s original research and the work of her dozens of world-renowned scientific collaborators, How to Change shares an innovative new approach that will help you change or encourage change in others. Through case studies, engaging stories, and examples from cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you:
• Why timing can be everything when it comes to making a change
• How to turn temptation and inertia into assets that can help you conquer your goals
• That giving advice, even if it’s about something you’re struggling with, can help you achieve more
Whether you’re a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.
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★★★★★ 5
Very happy
Size: 16 Fl Oz (Pack of 1)
works like a charm.We have a black truck and it shines evenafter a rain. No spots
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Brutal!
Size: 16 Fl Oz (Pack of 1)
Segunda vez q lo compro es tremendo artículo me encanta es hidrofóbico y le da un brillo brutall
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Quality
Size: 32 Fl Oz (Pack of 1)
Great Price works Great Differently Recommend. this Product
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Reviewed in the United States on May 11, 2026
★★★★★ 4
Protect the cars finish
Size: 16 Fl Oz (Pack of 1)
Ease of application and good way to protect the cars finish. Great shine too.
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Make sure delivery is not with USPS
Color: 6pcs
Product is good quality. The delivery service is the issue. No one should the USPS for anything but junk. Worthless tax payers money paying for the wages of employees who don't want to work at a government business losing billions of dollars a year.
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Reviewed in the United States on May 20, 2026