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Description
How to Change : The Science of Getting from Where You Are to Where You Want to Be272 pages Paperback This trailblazing book from award winning behavioral scientist and Wharton Professor Katy Milkman explains why. In a career devoted to uncovering what helps people change, Milkman has discovered a crucial thing many of us get wrong: our strategy. Change, shes learned, comes most readily when you understand whats standing between you and success and tailor your solution to that roadblock. If you want to work out more but find
272 pages | Paperback
This trailblazing book from award-winning behavioral scientist and Wharton Professor Katy Milkman explains why. In a career devoted to uncovering what helps people change, Milkman has discovered a crucial thing many of us get wrong: our strategy. Change, she’s learned, comes most readily when you understand what’s standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won’t help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
Drawing on Milkman’s original research and the work of her dozens of world-renowned scientific collaborators, How to Change shares an innovative new approach that will help you change or encourage change in others. Through case studies, engaging stories, and examples from cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you:
• Why timing can be everything when it comes to making a change
• How to turn temptation and inertia into assets that can help you conquer your goals
• That giving advice, even if it’s about something you’re struggling with, can help you achieve more
Whether you’re a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.
Drawing on Milkman’s original research and the work of her dozens of world-renowned scientific collaborators, How to Change shares an innovative new approach that will help you change or encourage change in others. Through case studies, engaging stories, and examples from cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you:
• Why timing can be everything when it comes to making a change
• How to turn temptation and inertia into assets that can help you conquer your goals
• That giving advice, even if it’s about something you’re struggling with, can help you achieve more
Whether you’re a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.
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Product Reviews
★★★★★ 5
Perfect shimmer!
Color: Gold
Adds just the right shimmer for, well, anything! I know I don’t need a reason to shine! Love my glitter!
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Reviewed in the United States on October 10, 2025
★★★★★ 4
maybe im just extra
Color: Silver
decent glitter spray, although it gives a more subtle look than i was going for. perhaps for someone less dramatic!
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Reviewed in the United States on April 8, 2025
★★★★★ 5
Love love love
Color: Gold
So happy with this product. Shine bright like a glitter ball. The smell is delicious. ☺️
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Reviewed in the United States on March 5, 2025
★★★★★ 3
Not sure how sparkly
Color: Gold
Smells good, with only a slight chemical part to it that goes away. The sparkle was harder to see, but maybe that’s because it was windy when I sprayed it and it wasn’t very sunny.
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Reviewed in the United States on April 18, 2025
★★★★★ 2
Maybe it will arrive. Or maybe not.
Color: Gold
Smells great, but never on time. This time I didn't receive at all, for what I needed.
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Reviewed in the United States on March 23, 2026