SKU: 50031002695

Mental Health Essentials Package (32-Sessions)

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Ships within 48 hours · Estimated delivery Aug 6 - Aug 11

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Description

Mental Health Essentials Package (32-Sessions)Our Anxiety Reducing Package uses multiple tools to melt away your anxiety over the next 14 days. "This package has been a godsend, I decided I needed to do something as my anxiety levels were getting out of hand. I came across the package and tried it, after a few days I feel like a new person, I found that the journal really helped me understand what it was that was causing my anxiety, thank you for all your help." Evelyn Hall, UK Our Anxiety

Our Anxiety Reducing Package uses multiple tools to melt away your anxiety over the next 14 days. 

"This package has been a godsend, I decided I needed to do something as my anxiety levels were getting out of hand. I came across the package and tried it, after a few days I feel like a new person, I found that the journal really helped me understand what it was that was causing my anxiety, thank you for all your help." Evelyn Hall, UK 

Our Anxiety Melting Essentials Package combines all our bestselling tools that can be bought individually on our website, this is what is included: 

Our goal is to help you in the following:

  • Understand and overcome your anxiety
  • Be able to deal with stressful situations when they arise 
  • Have a tool to turn to when you need a little helping hand

Trustpilot

  • You will also access our private community group full of like-minded people who help motivate each other daily.

You do not need any particular device to listen to our audio therapies; it works on any mobile phone, tablet or computer without downloading any unique apps. (Works on android and iPhone /Ipad)

Once you purchase our hypnotherapy audio, you will have it to listen to and share with friends as much as you like. 

(When you buy any of our hypnotherapy sessions, you will receive them instantly, you will also receive them by E-Mail and be able to share them with friends and family)

When you start your journey with us, you will also get access to our Emotional Support Group, which has over 80,000 Daily active members. You will be invited to this private group when you become a Clear Minds customer. 

Our support group is full of like-minded people who will help motivate and inspire you throughout your journey. 




How to meditate for anxiety


To learn how to meditate for anxiety, it’s probably best that you use a guided meditation. Especially for sufferers of anxiety, it can be pretty distracting to try and teach yourself meditation from a set of instructions.

A guided meditation will walk you through the process, as well as provide constant reminders to stay focused on the practice.

Use a different guided meditation each morning and rotate them evenly through the week. 

 Overcoming Anxiety Journal

What is included in this journal:

  • Information about Anxiety that will help you understand the emotion
  • 8 Tips to calm Anxiety 
  • 14 Thinking Trap's Outlining what causes Anxiety 
  • 7 Day Anxiety Log Journal 
  • Multiple Tasks to fill in to help you outline the source of your Anxiety 
  • Self Help material to change the way you think and in turn calm your anxiety

Our Overcoming Anxiety Journal has been designed in a workbook format to give you the information and tips you need to overcome anxiety whilst also learning more about what it is thats causing you to suffer.

This journal will help you confront things in your life that are making you suffer with anxiety; it will help you understand and overcome obstacles in your head that make you feel anxious.

All you need to do is print out our journal and follow it step by step, you can keep it a personal thing that you do alone or you can share it with friends or a loved one.

Your Plan 

Upon receiving your package this is what you should do:

  • Fill out the journal step by step, taking the time you need 

  • Plan and fill out the Anxiety Log over the space of the next 7 days 

  • Listen to the hypnotherapy audio sessions each evening for 7 days and then every other day the following week. Alternate between our Anxiety Audio and Deep Relaxation Audio.

  • Listen to one guided meditation each morning alternating each day for 14 days.

This hypnotherapy has been created by our team of experienced hypnotherapists and recorded by Hugh Blakemen 

With any purchase of our audio therapy sessions, you will receive full email support and access to our private community of people full of like-minded people that help motivate each other daily. 

(Buy Two Get Two Free on all Audios, add the four audios you want to your cart, then only pay for Two at "Checkout")

Learn More about hypnosis by clicking here and reading what hypnosis is and how it can help you. 

Once you have purchased, you will receive an email within a few minutes with your hypnotherapy. You can listen to your hypnotherapy audio on your phone, tablet or computer. Once you download the hypnotherapy, it's yours to keep for life. 

Click Here for instructions on how to use your audio therapy session once you have purchased it


 


Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
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  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 50031002695

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pelletier
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★★★★★ 5
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Reviewed in the United States on March 9, 2026
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This ball was actually really great!. I bought a few different toy balls for our puppy to play with and Aka (our puppy) found this one to be the best. Aka loves carrying things with his mouth. I also think he found it enjoyable, with all the pull tabs, to carry this ball around instead of trying to fit it in his mouth. I waited around 2 weeks to write this since that's how long it took Aka to destroy the ball:) At least it wasn't within the first day. We have a bigger dog an American Bulldog that's about 90lbs and he punctured this ball within the first day but it held up for a little. It's the same as a soccer ball really, not super tough and if you have dogs with big bite forces that are heavy chewers they'll destroy this so fast! But i like the design of this toy and I think it made a great toy while it lasted! It did deflate when it got punctured and held some air for about a week. With constant play it deflated completely after that. It was also the same size as a soccer ball.
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Reviewed in the United States on May 17, 2024
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Carnegie, US
★★★★★ 4
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Color: Green-M
The toy is great, good quality, and durable. My dog will only play with it if I am am playing with her, otherwise she loses interest and that is why I am giving it a 4 out of 5. She is a 60 lb. dog and the size. It is a good price for the product and when my dog does play with it the multiple tabs on it make it user friendly for chewing and tossing.
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Reviewed in the United States on January 2, 2026
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Mary H. Angell
Natrona Heights, US
★★★★★ 5
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Ethan is a a chewer par excellence. When his soccer ball arrived several months ago, I expected it to be a raggedy mess within days. I was wrong. The only chewed strap is the longer black one. All others are as good as new. The ball itself is a good size for him, a slightly larger Sheltie. It is one of his favorite toys for running and fetching play. As far as value for money, we’ve had several months to enjoy it without thinking of retiring it to the damaged toys bin. I would recommend it for durability and exercise play.
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