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The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--And Inspire You to Live Life in Forward MotionNEW YORK TIMES BESTSELLER Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. "These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self." Kathy Freston, author of Quantum Wellness How long does therapy take? The Tools offers a
NEW YORK TIMES BESTSELLER - Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools--from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. "These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self."--Kathy Freston, author of Quantum Wellness How long does therapy take? The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques--"the tools"--that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances--to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges--big and small--that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: - Get Unstuck Master the things you are avoiding and live in forward motion.- Control Anger Free yourself from out-of-control rage and never-ending grudges.
- Express Yourself Learn the secret of true confidence and find your authentic voice.
- Combat Anxiety Stop obsessive worrying and negative thinking.
- Find Discipline Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional--exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.
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4.0 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 1
No stars
Format: Hardcover
No author or publisher provided in the book. Reads, appears, and presents it self like an AI generated high High School project. Most importantly I returned it.
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Reviewed in the United States on August 19, 2024
★★★★★ 5
Bear Witness
Format: Kindle
This is an excellent read for anyone ignorant of the history of Slavery in the United States. It is this account that jolted the abolitionist movement that would later lead to the emancipation proclamation. It is a quick and powerful read of our shameful pass. But it is necessary for us to learn our pass to move forward.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Skip the introductions and go right to the narrative
Let's face it. Most of the history I read is written by white people. Some things need to be read in the "first person" and this is one of them. Not only is it a landmark book (not just for it's time but for all time), it is still easy to read, believable, compassionate to all (including slave owners) and completely gripping. It is not too brutally descriptive to be disturbing to any older kids or teens I know, and it is a patient, instructive and compelling story that I believe could still be a powerful, memorable and life changing read for anyone.
Personal Note:
I went to Maryland public schools in the 70's and early 80's. This was not on my required reading list. I wish it had been, but then maybe I would have hated it. The story of Frederick Douglas is to me overwhelming. The indictment of Southern Christianity is also particularly grievous. I do feel like I'm beginning to get a sense of the longtime North - South cultural divide as a matter of regional . . . religious . . . and economic ... pride.
Misc Notes:
1. Brer Rabbit - in the intro to my book - Robert O'Meally mentions Brer Rabbit and Disney's now banned (and well censored) in the USA "Song Of The South" movie (think "Zip-A-De-Do-Da") - I don't have any wisdom on this but Brer Rabbit is a vaguely forbidden character in our country, as is Bugs Bunny, who the writer indentifies as a modern day Brer Rabbit. I always liked Bugs Bunny, but you don't see these cartoons around. I have an older African American friend who asked me if I could find a copy of "Song of the South" which he had fond memories of watching in the movie theater as a kid. Well I couldn't . . .
2. In my appendix, there is mention of pro slavery arguements of the 1840's. One is to the effect of "Slavery itself doesn't hurt slaves . . . its the abuse of slavery by slaveholders that hurts slaves." Hmmm, that sounds familiar . . .
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Reviewed in the United States on November 6, 2013
★★★★★ 5
An essential American autobiography
As the title implies, this short work is the narrative of Frederick Douglass, an escaped slave. He wrote it by himself, a significant fact in that his prose is so eloquent and his pathos so powerful that it seems impossible for a former slave to have composed it. In this short autobiography, Douglass recounts his life as a slave, and details some of the horrors and atrocities perpetuated on slaves by their fiendish overseers, most of whom Douglass portrays as downright evil. More than just a narrative of his life, Douglass also gives an account of how the desire to be free grew and began to burn within his bosom, and how he grew to hate that horrible institution. Above all, this is a story of a slave learning that he is, in fact, a human being.
The significance of this book cannot be overestimated. In it, Douglass effectively dispels a number of popular myths about slaves and slaveholders, and forever changes the way the reader (especially one who lived while slavery still existed) looks at slavery. The theme of this book is very simple: slavery is wrong. It is evil, it is cruel, and, despite what many people thought at the time, the slaves know how cruel it is. Douglass cites several examples of the horrible treatment slaves received, one of them being separation of families. "It is a common custom...to part children from their mothers at a very early age" So it was with Douglass and his own mother.
Douglass writes in a very eloquent style, and this contributes to the power of this work. Many people who thought blacks were inferior in intelligence were shown to be sadly mistaken with the coming of Frederick Douglass, a man both educated and refined. It may be said that the book is not entirely fair, for it is decidedly anti-slavery, but it is undoubtedly true for most cases nonetheless. Most of the overseers in Douglass's narrative are demonic and sadistic, but when a good overseer comes along (such as Freeland), he is fair in his treatment of him.
One can imagine the fuel this book gave to the abolitionist fire, and it is not difficult to see why Douglass had such an impact on both North and South. This is, in my opinion, a definitive work, in that it shows the horrible institution of slavery in all its barbaric nature, and does it from a firsthand point of view, that of a former slave. This book was a tremendous contribution, both for the light it shed on slavery in general, and for proving that blacks were not intellectually inferior by nature, but instead were "transformed into...brute[s]" at the hands of their overseers.
This is a great book, essential for anyone wanting to study the Civil War era or wanting to gain a firmer understanding of slavery.
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Reviewed in the United States on January 13, 2003
★★★★★ 4
I always feel comfortable and at ease when I go...
Format: Paperback
Good purchase
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Reviewed in the United States on March 28, 2026
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