SKU: 5215769578

Иммунитет к выгоранию. Эмоциональный интеллект для продуктивной работы без срывов. Immunity To Burnout. Emotional Intelligence For Productive Work Without Disruptions

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Иммунитет к выгоранию. Эмоциональный интеллект для продуктивной работы без срывов. Immunity To Burnout. Emotional Intelligence For Productive Work Without Disruptions. . Immunity To Burnout. Emotional Intelligence For Productive Work Without Disruptions ? , , , ? . , . , . , : , ; ; , ; , ; , . , . , , , . SPECIFICATIONS: Author: Kandi Vince Language: Russian Number of pages: 352 pst Format: Paperback Size:5 () A5 (Standard) Weight: 380 g ISBN: Does not apply

Иммунитет к выгоранию. Эмоциональный интеллект для продуктивной работы без срывов. Immunity To Burnout. Emotional Intelligence For Productive Work Without Disruptions

Почему я опять выгораю? И как люди, которые работают даже больше, чем я, сохраняют силы и энергию? Их секретная защита – эмоциональный интеллект. Мы знаем, что высокий уровень ЭИ помогает лучше понимать людей и себя. По мнению доктора Канди Винс, навыки ЭИ помогут стать более продуктивным и устойчивым к нагрузкам.

В своей книге автор показывает, как:

• определить, что делает вас уязвимыми к эмоциональному выгоранию;

• управлять триггерами стресса и реакцией на них;

• регулировать свои мысли и эмоции, чтобы оставаться эффективным в условиях напряжения;

• укреплять целительные связи, чтобы не допустить выгорания;

• восстанавливаться, если моменты эмоционального выгорания все же были.

Все рекомендации, упражнения и тесты в книге подкреплены научными исследованиями.

Для кого эта книга

Книга будет интересна всем, чья работа связана с повышенным уровнем стресса, а особенно руководителям и сотрудникам, нацеленным на развитие и достижение целей бизнеса.

SPECIFICATIONS:

Author:Kandi Vince - Канди Винс

Language:Russian/Русский

Number of pages:352 pst

Format:Paperback

Size:А5 (Стандарт) / A5 (Standard)

Weight:380 g

ISBN:Does not apply

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SKU: 5215769578

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