SKU: 55885217697

Cocina Latina Ligera / Light Latin Cooking: Recetas Y Consejos Para Una Vida Más Saludable

Sale price$19.75 Regular price$21.95
Save 10%

Pay in installments of $5.49 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Sep 23 - Sep 28

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Cocina Latina Ligera / Light Latin Cooking: Recetas Y Consejos Para Una Vida Más SaludableCocina latina ligera, el primer libro de la chef venezolana Johana Clavel, reune ms de 170 recetas latinoamericanas en sus versiones ms saludables, inspiradas por su misin de llevar bienestar y conocimiento nutricional a nuestros hogares. La comida latinoamericana es deliciosa, pero tambin puede ser excesivamente frita y alta en carbohidratos y azcar. Johana busca romper los esquemas e inspirar a madres, padres y cualquier amante de la cocina a

Cocina latina ligera, el primer libro de la chef venezolana Johana Clavel, reune más de 170 recetas latinoamericanas en sus versiones más saludables, inspiradas por su misión de llevar bienestar y conocimiento nutricional a nuestros hogares.

La comida latinoamericana es deliciosa, pero también puede ser excesivamente frita y alta en carbohidratos y azúcar. Johana busca romper los esquemas e inspirar a madres, padres y cualquier amante de la cocina a recrear sus recetas favoritas en sus versiones más saludables. Desde incluir linaza molida en sus tamales, hasta sustituir arroz por quinua en una deliciosa paella de mariscos, Johana invita a sus lectores a descubrir los maravillosos beneficios de comer alimentos frescos, variados y completos - sin sacrificar su inigualable sabor latino.

Sin embargo, aprender a cocinar platos sanos es, en su opinión, solo mitad de la batalla. Entender la importancia de comer saludable, para ti y para todos los que te rodean, es la parte más esencial de su mensaje. Cuando era solo una adolescente, Johana fue diagnosticada con una preocupante condición cardiaca, y recibió la triste noticia de que tendría que tomar medicamentos el resto de su vida. Su esposo y su pequeño hijo también sufrían problemas en su bienestar. Decidida a tomar las riendas, Johana fue capaz de revertir los problemas de salud de toda su familia, y todo gracias a un cambio en su estilo de vida, y en la calidad de la comida que ponía sobre su mesa.

Además de las deliciosas recetas, incluye también una guía de sustitución de alimentos, ideas para la alimentación de los niños, y los mejores consejos de Johana para comenzar a llevar una vida saludable. Prólogo de José Fernandez.

ENGLISH DESCRIPTION

This first book by Venezuelan chef Johana Clavel, brings together more than 170 Latin American recipes in their healthiest versions, inspired by her mission to bring wellness and nutritional awareness to our homes.

Latin American food is delicious, but it can also be overly fried and high in sugars and carbohydrates. Johana seeks to break the molds and inspire mothers, fathers, and any food lover to recreate healthier versions of their favorite recipes, from including ground flaxseed in her tamales, to substituting rice for quinoa in a delicious seafood paella.

In her opinion, however, learning how to cook healthy dishes is only half the battle. Understanding the importance of eating healthy is the most essential part of her message. When she, her husband, and young son were diagnosed with health problems, she decided to change her lifestyle and the quality of the food that she was putting on her table. Thanks to that, Johana was able to reverse her family's health problems.

In addition to the delicious recipes, the book also includes a food substitution guide, ideas for feeding children, and Johana's best tips to start living a healthier life. Foreword by José Fernandez.
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 55885217697

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.7 ★★★★★
Based on 15 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
A
Verified Purchase
Ayrl
Birmingham, US
★★★★★ 5
Toddler approved!
Format: Board book
My 2 year old loves this book! The pictures are beautiful, he's learned the names of all of the bugs, and it's a nice small size that's easy to read using one hand with my toddler in my lap before bedtime. I bought this when he was around 18 months old and it is still a hit.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 12, 2021
T
Verified Purchase
Tommy Girl
Massapequa, US
★★★★★ 5
Great book!
Format: Board book
I really like this book it includes: ladybug, bumblebee, praying mantis, firefly and (monarch) butterfly. So a good selection of bugs a small child is likely to experience in their yard or park in North America. For the photo board book aged children I really prefer that they discuss vocabulary that the child will be able to use to describe the world around them so I appreciate that most kids will see most of these bugs fairly easily and frequently. I did question the praying mantis since I see them much less frequently than the other bugs in the book but my husband said it is an exciting bug when kids do see it so he supports the choice--I think a fly or mosquito might have been a somewhat more useful choice as far as vocabulary our son could use most often. I liked that they did say the butterfly was a monarch but typically used butterfly so if a child lives where other butterflies are more common they learned the more general term. I think fireflies are less common in some regions but they are so magical as a small child that I think it is a good choice.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 2, 2018
S
Verified Purchase
sarah woodruffford
Los Angeles, US
★★★★★ 5
Children's Board Book
Format: Board book
Beautiful large pictures for toddlers to view. Limited factual text.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 26, 2024
J
Verified Purchase
Julia B.
Alexandria, US
★★★★★ 5
Son loves it
Format: Board book
Sturdy enough for 19 month old. He loved learning about the insects and looking for them outside. I love the real pictures and facts.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 9, 2022
S
Verified Purchase
silly
Lexington, US
★★★★★ 5
Good reading
Format: Board book
Yhese books are great for little ones. I want one on wildflowers!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 24, 2019

recommand products