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Description
BEGINNERS GUIDE TO 5KOVERVIEW This Beginners Guide to 5k is the perfect cheat sheet for people wanting to learn how to go from couch to 5k in the most efficient way possible. It covers an array of cardiovascular and technical training protocols, including strategic progressions. It also includes a structured 8 week training programme to prepare you for event day. TOPICS INCLUDED Introduction Understanding the basics Practical tips to increase cadence Importance of proper
OVERVIEW
This Beginners Guide to 5k is the perfect cheat sheet for people wanting to learn how to go from couch to 5k in the most efficient way possible.
It covers an array of cardiovascular and technical training protocols, including strategic progressions.
It also includes a structured 8 week training programme to prepare you for event day.
TOPICS INCLUDED
- Introduction
- Understanding the basics
- Practical tips to increase cadence
- Importance of proper running gear
- Running types
- Calculating your running pace
- How to calculate running pace
- Running pace chart
- 10 week training plan
- Week 8
- Week 7
- Week 6
- Week 5
- Week 4
- Week 3
- Week 2
- Week 1
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
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