SKU: 61281683408

Floor Glute Ham Developer/Hip Thrust Machine – Preorder (Ships by July 10)

Sale price$211.50 Regular price$235.00
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Ships within 48 hours · Estimated delivery Jul 27 - Aug 1

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Description

Floor Glute Ham Developer/Hip Thrust Machine – Preorder (Ships by July 10)Preorder Notice: This product is currently available for preorder. Shipping will begin by July 10. If your order includes other items, everything will be shipped together once this product is available. WHY USE A GLUTE HAM DEVELOPER (GHD) MACHINE? Posterior chain development: Target and strengthen the entire posterior chain, including glutes, hamstrings, calves, and lower back. Injury prevention: By strengthening the muscles around the spine and

Preorder Notice: This product is currently available for preorder. Shipping will begin by July 10. If your order includes other items, everything will be shipped together once this product is available.

WHY USE A GLUTE HAM DEVELOPER (GHD) MACHINE?

  • Posterior chain development: Target and strengthen the entire posterior chain, including glutes, hamstrings, calves, and lower back.
  • Injury prevention: By strengthening the muscles around the spine and improving core stability, GHD exercises can help reduce the risk of injuries in the lower back. 
  • Strengthens core: The GHD can be used to develop core strength and stability – crucial for strength athletes. 
  • Improved hip and spinal flexibility: Hip extensions and back raises on the GHD machine can increase both hip and spinal flexibility, leading to better posture and movement.

STRENGTH SHOP 2-IN-1 GLUTE HAM DEVELOPER/HIP THRUST MACHINE

Our Floor Glute Ham Developer/Hip Thrust Machine is a great tool for glute exercises, power work, and hip extensions. It merges a hip thruster pad section with an adjustable height floor glute ham developer.

This machine supports a wide range of exercises, including hip thrusts, glute-ham raises, back raises, and more.

This compact design makes it a perfect fit for both commercial and home gyms. The machine can be stood up, making it easy to save space when you need it. It's also easily movable thanks to built-in handles and wheels.


SPECS

Length: 169cm 
Width: 71cm, extends to 110cm with band pegs
Height: 55cm w. footplate

Pad dimensions: length 71cm, width 44cm, height 22cm
Knee pad dimensions: width 19cm, height 3cm
Footplate dimensions: width 56cm, height 33cm
Footpads circumference: 30cm
Maximum distance between footpads: 16cm
Band pegs: length 19cm, circumference 8.4cm
Distance from pad to first band peg hole: 18cm
Distance from pad to fourth band peg hole: 46cm
Leg box section: width 7cm, height 3cm
Height from pad to floor: 40cm
Maximum height from floor to foot adjustment: 54cm

FAQ

Can the machine be adjusted for users of different heights?
Yes, both the footplate and the hip thrust pad are adjustable.

Is it suitable for commercial gym use?
Absolutely, its durable design and adjustable features make it ideal for the heavy usage of commercial gym environments.

Can this machine be moved easily?
Yes, it is designed with handles and wheels for easy transportation and repositioning within your space.

Does the machine require assembly?
Some assembly is required. The machine comes with detailed instructions.

Is there a warranty?
Yes, there is a 2-year warranty covering manufacturer defects. 

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 61281683408

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4.4 ★★★★★
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Verified Purchase
Misha
Louisville, US
★★★★★ 3
Ehh. Not for me.
Color: Gray
Foot slides when walking in them. The fit was tighter than lead to believe. It did hold the moisture in but the silicone patch is small
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 23, 2026
S
Verified Purchase
Secret Angel
San Leandro, US
★★★★★ 5
Transformative for Dry, Cracked Heels!
Color: Original Grey
I recently purchased Dr. Frederick's Original Moisturizing Heel Socks, and they have truly transformed the condition of my feet! I can’t recommend them highly enough. Effective Moisturization: These socks are infused with moisturizing agents that work wonders. After just a few uses, I noticed a significant reduction in dryness and cracking on my heels. My feet feel softer and smoother, and I love that I can wake up to beautifully moisturized skin. Comfortable Fit: The socks are incredibly comfortable to wear, with a snug yet gentle fit. I appreciate that they don’t feel restrictive, allowing me to walk around my home while wearing them without any discomfort. They are also lightweight, making them easy to slip on before bed. User-Friendly: They are super easy to use—just wear them overnight, and let the socks do their magic. I love the simplicity of incorporating them into my nighttime routine. Durable Quality: The quality of the socks is impressive. They wash well and have maintained their shape and effectiveness after multiple uses. I feel confident that they will last a long time. Final Thoughts: If you're struggling with dry, cracked heels, I highly recommend Dr. Frederick's Original Moisturizing Heel Socks. They are a fantastic investment in foot care and have made a noticeable difference in the health of my skin. These socks have become a must-have in my self-care routine!
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Reviewed in the United States on October 4, 2024
D
Verified Purchase
Donna
Carnegie, US
★★★★★ 5
These worked for me!
Color: Original Grey
They worked great. I bought these for cracked sore heels. It took 2-3 weeks but my heels no longer hurt and the cracks have closed and look more like an indention than a crack now. They feel so much better, but I'll probably wear them another week just to be sure they stay healed. They look and feel like regular socks from the outside but only cover the heel with the toe open. Not think but not thick, again like regular socks. They would probably be slippery on a smooth surface the same as socks. The inside feels like rubber or something smooth at the heel. I have washed them once each pair and accidentally dried one pair in the dryer. They still seem to feel the same so I think they're fine. They're pretty inexpensive and had different colors and sizes.
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Reviewed in the United States on February 10, 2026
M
Verified Purchase
Mimi
Charlottesville, US
★★★★★ 4
Truly Helped My Cracked Heels
Color: Original Grey
I didn't include a photo cause they look exactly like their advertisement photo. I so liked the silicon-type heel lining as it kept the heel-repair cream on my heel and did not get soaked up by the sock. But, it is so, so slippery when walking around in them! Take care to be mindful when you set each foot down as the lotion can slide your heel across the sock quite a bit. If these socks were for an elderly person, I would have them only sit while using the sock - no walking around for fear of falling. I have larger ankles and found that having both the top and the bottom hems/elastic, etc. the same size to be quite troublesome and was not a nice feeling or fit on my upper hem that hit my ankle. Don't get me wrong, I am so glad that I got them and I continue to use them and they are helping my horribly-cracked heels greatly, but I find that I have to keep moving the top hem up and down so that it doesn't stay in one position as it cuts in to my ankle. My feedback and advice might be to please make the upper hem somewhat larger than the one that is on the bottom and goes over my actual foot. They really should not be the same circumference...or else make different sizes - S, M, L, etc. That's really my only complaint or "con" to ordering these. I think they are a great concept and I like the fact that I can throw them in the washer and dryer.
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Reviewed in the United States on June 8, 2024
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Verified Purchase
SC6218
Chelsea, US
★★★★★ 5
Actually works, and really well
Color: Original Grey
I bought these because I got them on a great deal and was quite skeptical, but they actually worked exactly as advertised and I saw a huge difference after the first night! I understand why they don’t cover the whole foot like a regular sock (it would be stifling), but it would be incredible if they made a pair that go forward enough to cover the ball of the foot. One pair lasted about 3 weeks before the moisturizer wore out (I did notice a dropoff after washing, so for best results put them on when you’re clean and just for overnight, so you can avoid washing). Apologies for no photos- no one wants to see the before photos. These work so well I’ve just come back to order more even though I’m now paying full price. Definitely, definitely recommend.
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Reviewed in the United States on May 28, 2026

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