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Description
Terapia Para Llevar (Edición Especial Cantos Pintados) / Therapy to Go (Special Edition Sprayed Edges)La salud mental no cae del cielo. Descubre 100 herramientas prcticas y fciles de aplicar que mejorarn tu da a da. Ests desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qu es? La opinin de los dems te condiciona demasiado? Los pequeos malestares del da a da son una gran oportunidad para mejorar. En Terapia para llevar encontrars 20 conceptos clave de psicologa y 5 herramientas prcticas para llevar mejor el da a da. Aprende a
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día. ¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día.Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo.
CON ESTE LIBRO APRENDERÁS A:
- Afrontar el fracaso
- Poner límites
- Aumentar tu autoestima
- Dejar de procrastinar
- Superar una ruptura amorosa
- Relativizar
- Superar el miedo al qué dirán
- Controlar los pensamientos intrusivos
- Gestionar el miedo al futuro y la intolerancia a la incertidumbre
- Comunicarte de manera asertiva
- Cerrar ciclos
¡Y mucho más! ENGLISH DESCRIPTION
Mental health doesn't fall from the sky -- it's something you build. Discover 100 practical, easy-to-use tools to improve your everyday life. Are you feeling disconnected from yourself? Do you sense something's wrong but can't quite name it? Do other people's opinions weigh too heavily on you? The small discomforts of daily life are actually opportunities for growth. In Therapy to Go, you'll find 20 key psychological concepts and 5 practical tools to help you navigate everyday challenges. Learn to gain perspective, quiet intrusive thoughts, and set healthy boundaries. Discover how to boost your self-esteem, stop procrastinating, and trust yourself more. Manage failure, fear of the future, and even the pain of heartbreak. Above all, listen to yourself, understand your emotions, and take action to improve them -- because self-knowledge takes time, but it's worth the journey. WITH THIS BOOK YOU WILL LEARN TO:
- Face failure with courage
- Set healthy boundaries
- Build self-esteem
- Stop procrastinating
- Heal from heartbreak
- Put things into perspective
- Overcome fear of judgment
- Control intrusive thoughts
- Manage fear of the future and uncertainty
- Communicate assertively
- Close emotional cycles
...and much more!
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
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- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.5 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Takes a licking and keeps on…you know…
Style: Squeaky Duck
Our pit is a determined chewer, and this has lasted over a week. If he annihilates it tomorrow, it was still a great success!
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Great value and cute toy!
Style: Squeaky Duck
Our dog LOVES this toy. Once he chewed through the duck the inside toy became one of his favorites.
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Reviewed in the United States on February 4, 2026
★★★★★ 2
Destructable
Style: Squeaky Duck
Destructible!!!! My 13-pound dog stripped the bird toy down in a day. I’d recommend strong or highly motivated chewers get a different toy.
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Reviewed in the United States on March 28, 2026
★★★★★ 5
Great for puppies
Size: Small(3/8"-6ft), Color: Pink
Perfect for a new puppy. It’s thick and sturdy so the pup can’t chew through it easily. The slip knot slides well so the pup is secured but not choked. Easy to hold. Great product.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Functional and pretty leash!
Size: Large(1/2"-6ft), Color: Grey
This is a convenient leash for taking pup out for a quick potty break. Obviously, the dog doesn't care about the aesthetic but I sure do, and this thing is cute. The leather accents are lovely and the whole thing seems to be high quality for a good price. For a dog that doesn't pull on the leash, this thing is great and super easy to use. Our dog is still learning not to pull, so this wouldn't be suitable for a long walk just yet.
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Reviewed in the United States on April 23, 2026