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Description
Hiit (Science of Hiit): Entrenamiento de Intervalos de Alta IntensidadMs de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control. Tcnicas de tonificacin corporal especficas. Los mejores planes de entrenamiento HIIT para que pierdas peso. Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu tcnica y pon en prctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente. More than 90 HIIT resistance exercises. Easy to follow
- Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control.- Técnicas de tonificación corporal específicas.
- Los mejores planes de entrenamiento HIIT para que pierdas peso. Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente. ----------------------------------------------------------------------------------------------------------- - More than 90 HIIT resistance exercises.
- Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!
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4.2 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Best boots I have ever purchased
I do appraisal work so I was looking for something cute/professional yet durable and rugged for when I work outside in all types of weather. Found it! So comfortable, so cute, and waterproof. I wear them most days for both office work and inspection work. I range between 8.5-9 and I got a 9 and they fit great both with thin socks or thick socks. I very highly recommend.
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Reviewed in the United States on October 7, 2020
★★★★★ 5
Perfect for travel... very comfortable!
These things are amazing! I bought these a couple weeks before a trip to Italy and had planned on doing a lot of walking in them. I only got to wear them a couple times before we went on our trip, but no blisters, even during LOTS of walking in them on the trip! They wore in super quickly while still keeping their durability. My feet stay dry even in lots of rain. The photos show the wear on them after a few months, including a couple weeks of travel, and weeks of wear around town.
My only complaint is that there is a tiny something (a little knot of thread with glue? not sure...) that is at the top of the opening of the boot, and it rubs the back of my ankle and makes a sore. That isn't enough to make me not wear them though. There's a photo that shows this. As you can see it's super tiny, and probably not even a flaw, it just hits my ankle *just* right so that it rubs.
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Reviewed in the United States on August 10, 2018
★★★★★ 5
These shoes were perfect! Cute design
Spent more than I typically would on shoes to get a quality pair for a trip. Needed a dependable shoe that would be waterproof for hiking and exploring the often wet climate and terrain. These shoes were perfect! Cute design. Very comfortable. Fit as expected. Kept my feet warm and dry. Good for hiking as well as walking the streets of the little towns we explored. I'm glad I invested in these boots!
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Reviewed in the United States on July 29, 2018
★★★★★ 4
Chic Comfort
I really enjoy these boots. Excellent for wet muddy city streets! The slip on version are a bit narrow when it comes to putting them on. I wear a size 8 and ordered 8.5 for extra room , but they were too long. I think if you have wide feet these may not be too comfortable. Overall a good leather shoe. No water sipped through while wearing.
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Reviewed in the United States on March 18, 2021
★★★★★ 5
Need breaking in, but awesome quality
I was a little worried when I first got these- my feet are a little wider than normal, but not wide enough to need wide width. They were quite snug the first few times I wore them, but after some breaking in they fit PERFECT. I did have to go up a half size from my normal 7 to a 7.5, but these boots are fantastic and I can tell I have them for a long time!
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Reviewed in the United States on March 18, 2021
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