SKU: 6932890282

Ключ к себе. Даем отпор грусти и депрессии. The Key To Yourself. Fighting Back Sadness And Depression

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Description

Ключ к себе. Даем отпор грусти и депрессии. The Key To Yourself. Fighting Back Sadness And Depression. . The Key To Yourself. Fighting Back Sadness And Depression , . , , , , . , , . , , . , . , , , . . ' ' , , , , , . . , , , . SPECIFICATIONS: Author: Lisa Shab Language: Russian Number of pages: 214 pst Format: Paperback Size:5 () A5 (Standard) Weight: 240 g ISBN: Does not apply

Ключ к себе. Даем отпор грусти и депрессии. The Key To Yourself. Fighting Back Sadness And Depression

В подростковом возрасте происходит так много перемен – физических, эмоциональных и психических. Неудивительно, что подростки ранимы, могут испытывать грусть, подавленность, растерянность и даже впадать в депрессию.

Упражнения из этой тетради помогут справляться со стрессом, научиться преодолевать трудности, находить друзей и решать конфликты. Все люди разные, поэтому и упражнений в тетради приведено много, чтобы каждый мог найти подходящие для себя.

Работая с тетрадью, ребенок научится заботиться о себе. Поймет, что хорошее самочувствие не приходит само собой, но обязательно появится, если вложить немного сил. Эти навыки помогут стать сильнее прямо сейчас и обязательно пригодятся в будущем.

Преимущества серии 'Ключ к себе'

  • В основе – научные данные
  • Практичность
  • Интересные упражнения, нацеленные именно на подростков
  • Практически мгновенный эффект
  • Авторы – ведущие психотерапевты, признанные эксперты в своих областях

Для кого эта книга

Для подростков, которые часто ощущают грусть, печаль и даже депрессию, подавлены и растеряны. Которые хотят научиться управлять сложными эмоциями.

Для родителей, которые хотят помочь детям справиться с тяжелыми чувствами, укрепить эмоциональный интеллект и осознанность, легче пройти непростой возраст.

SPECIFICATIONS:

Author:Lisa Shab - Лиза Шаб

Language:Russian/Русский

Number of pages:214 pst

Format:Paperback

Size:А5 (Стандарт) / A5 (Standard)

Weight:240 g

ISBN:Does not apply

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SKU: 6932890282

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charles
New York, US
★★★★★ 5
Tough, light weight, bouncy
Color: Yellow
Light weight but very tough and bouncy. My dogs don’t or can’t destroy these like they can tennis balls.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026
M
Verified Purchase
molly renee malott
Los Angeles, US
★★★★★ 5
Perfect playtime ball
Color: Yellow
We’ve had these balls for almost a year and still have all of them. They’ve been to the lake, countless dog parks, and chewed on at home and they’re all still in perfect condition. Our dog is a 70lb English shepherd who’s no stranger to ruining balls
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Reviewed in the United States on May 17, 2026
K
Verified Purchase
kkjkew
Bozeman, US
★★★★★ 1
NOT for aggressive chewers!
Color: Yellow
My dog destroyed this ball within 10-15 minutes of use. He is a 65 lb German Shepherd. I do not recommend these balls for aggressive chewers.
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Reviewed in the United States on March 3, 2026
L
Verified Purchase
Lee
San Leandro, US
★★★★★ 5
NICE for soups!
Style: 34 Ounces, Size: 34 Count
We try to keep these in the house. They are REALLY nicely sized and work great for soups. They are AWESOME for soups and the only disposable plates I feel comfy using for large stews and such. Makes cleaning easy because I don't HAVE TO CLEAN! They are a bit more expensive than otherd disposable plates, but they are worth it. Pretty heavy duty plates that are thick and great for heavier foods. <3
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Reviewed in the United States on May 18, 2026
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Verified Purchase
Kris
Phoenix, US
★★★★★ 5
Favorite compostable plates ever!
Style: 34 Ounces, Size: 34 Count, Style: 34 Ounces, Size: 34 Count
I’ve been using the Dixie Ultra Extra Large Compostable Paper Bowls, and I can honestly say I absolutely love them! They’re sturdy, deep, and hold generous portions, perfect for everything from hearty soups and pasta to big salads or even snacks for movie night. Unlike other paper bowls, they don’t get soggy or collapse, even with hot or liquid-heavy foods. Another huge plus for me is that they’re compostable, so I can enjoy the convenience of disposables without the guilt. They’re strong, reliable, and environmentally friendly, which is a rare combo! If you’re looking for durable, eco-conscious paper bowls that can handle anything you throw in them, these are a must-have. Highly recommend!
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Reviewed in the United States on June 1, 2025

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