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Усвідомленість. Як знайти гармонію в нашому шаленому світі. Awareness.How To Find Harmony In Our Crazy World. . Awareness. How To Find Harmony In Our Crazy World , . . ' ' . . : . . , . : , , . . . , . , . . , , . . ' ', , , . , , . , , . 1020 , : , . . , , . , , , . . SPECIFICATIONS: Author: Danny Penman, Mark Williams , Publisher: Bizz Language: Ukrainian Publication Date: 2021 Number of pages: 256 pst Format: Hardcover Width: 164 mm 6,5' Height: 235 mm 9,3' Weight: 350 g ISBN: 9786175772218
Усвідомленість. Як знайти гармонію в нашому шаленому світі. Awareness.How To Find Harmony In Our Crazy World
Практика усвідомленості на Заході давно рятує мільйони людей від хронічного стресу і депресії, чи не найпоширеніших недуг сучасного світу. Сьогодні і в Україні вона стрімко стає популярною. Одним із фундаторів 'терапії усвідомленості' є професор Марк Вільямс. Разом із доктором Денні Пенманом вони створили цю книжку.
Переваги когнітивної терапії на основі усвідомленості:- Розроблена кваліфікованими вченими Оксфордського університету.
- Рекомендована британським міністерством охорони здоров’я для лікування депресій і запобігання їм.
- Ця терапія майже десятиліття використовується в західній медицині для успішного лікування хворих на депресію та підтримки здоров’я людей, схильних до депресивних станів.
- Універсальна: підходить будь-кому, не має побічних впливів, на відміну від антидепресантів.
- Проста і зрозуміла.
- Покрокова — у книжці запропонована восьмитижнева програма засвоєння терапії.
- Доповнена унікальними аудіовправами, які допоможуть правильно виконувати медитації.
- Позитивно впливає на здоров’я, відчуття благополуччя та щастя будь-якої людини.
- Знизити тиск і ризик гіпертонії, зміцнити імунітет і підвищити загальний рівень здоров’я.
- Позбутися алкогольної чи наркотичної залежності.
- Знизити рівень стресу, неспокою, дратівливості й запобігти депресії.
- Розвинути пам’ять, творчі здібності, реакцію, увагу і самоконтроль.
- Тренувати свою психічну і фізичну витривалість.
SPECIFICATIONS:
Author:Danny Penman, Mark Williams - Денні Пенман, Марк Вільямс
Publisher:Моноліт-Bizz
Language:Ukrainian/Українська
Publication Date:2021
Number of pages:256 pst
Format:Hardcover
Width:164 mm / 6,5'
Height:235 mm / 9,3'
Weight:350 g
ISBN:9786175772218
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4.5 ★★★★★
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Product Reviews
★★★★★ 4
Really excellent but pump needs to be improved
This is a very nice eye cream. Really moisturizing but dries down with a nice tack so it doesn't run into my eyes. Had to take off a star because the pump is awful. It squirts out way too much product and it's wasted. If they fixed this issue, it would be absolutely perfect!
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Excellent cream for my super-sensitive eyelids
I started with the ointment for a few days and liked it so much that I purchased this cream version. I think I like this even better! Dry, red, and itchy eyelids started improving almost immediately. I’ll use the ointment at night as needed, but will make this cream part of my everyday routine. A little goes a LONG way! Super impressed with the results.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Great for flare ups and daily use
I recently tried a new setting spray that was heavy on alcohol in its ingredients and it caused a bad reaction to the skin of my eyes that resembles eczema (I'm sure it was a similar type of atopic dermatitis) and the skin burned, hurt and itched. I was using zinc oxide cream which did seem to help but it was too heavy to wear during the days so I went on a hunt for a daytime use product and found this. I am so glad I found this!! This along with the zinc oxide cream helped heal the skin around my eyes in just a few days. I now continue to use this around my eyes day and night for the added benefit of moisture. Its non-greasy, feels very light but you can still feel the hydration it provides. I only need to use a small amount around my eyes but can see this lasting a really long time!! the tube does specify that it should be used within 6 months but I probably will only use a small amount during that time, even with daily use. My eyes are very happy that I found this product for sure and will happily buy another!
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Reviewed in the United States on May 6, 2026
★★★★★ 5
This is an excellent eye lid moisturizer.
This is the mist soothing eye cream I have ever used! I have been applying it several times a day since I received it and the dryness is clearing up.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Best eye cream ever
I’m in my 40s and I’ve never been able to wear an eye cream without irritation. I also have eczema. I recently had extreme allergic reactions secondary to a house flood. this product was immediately calming producing reduction in itching redness, and scaliness within 24 hours.
After a month, I have less fine lines and my eyelids are incredibly soft. I will absolutely buy this on repeat and I have few products I use often.
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Reviewed in the United States on May 24, 2026