SKU: 71204750561

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

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Description

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!Destress, find your community, and practice self love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self care without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
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SKU: 71204750561

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4.1 ★★★★★
Based on 5 reviews
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Product Reviews
L
Verified Purchase
Lisa Clark
Cuba, US
★★★★★ 5
Great trivia!
Format: Paperback
This is a great read! Especially for history buffs. Great to get yourself ready for trivia for scholastic bowl! Highly recommend!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 1, 2026
D
Verified Purchase
David P.
Birmingham, US
★★★★★ 4
BCE? No, it is BC!
Format: Paperback
I love history; there is a lot in this book I did not know. It is definitely a challenge and a great way to learn. I took off one star (considered taking off two) because the author uses the non-Christian term of BCE. I HATE seeing that instead of what it really is BC - before Christ! I wonder if he is an atheist.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 27, 2025
K
Verified Purchase
Kindle Customer
Cuba, US
★★★★★ 5
Useful knowledge
Format: Paperback
Great gift for the guy that thinks he's a know-it-all.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 1, 2026
M
Verified Purchase
Mandee
Lake Worth, US
★★★★★ 5
Very informative
Format: Paperback
Bought this for my son, and he really loves this book. He reads it over frequently. I recommend it if you have a reader that also wants to learn facts about history.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 1, 2026
C
Verified Purchase
Ctlvr
Omaha, US
★★★★★ 5
Trivia approach to history. Great for history buffs and trivia buffs alike
Format: Paperback
Got this as a surprise for my trivia and history loving bf. He loved it because it doesn’t only tell you about history. It quizzes the reader then explains the answers. Neat concept for a book for a man with limited time to read and loves to learn new facts.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 3, 2026

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