SKU: 73770042042

The Little Box of Self-care - A Card Deck : 50 practices to soothe body and mind

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Description

The Little Box of Self-care - A Card Deck : 50 practices to soothe body and mindDaily self care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self care is the idea that taking care of yourself is not selfish it is essential to your health and wellbeing. In our fast moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need

Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing. In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now.

But we all need to take time to sit with our emotions, heal ourselves and recharge our batteries. In this beautiful deck, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Flick through the cards to find a practice that fits your needs in the current moment, or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are.

The cards include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

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SKU: 73770042042

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4.0 ★★★★★
Based on 6 reviews
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Emma D
Louisville, US
★★★★★ 5
... or sacred poem as my focus of concentration) I enjoy reading this book at bedtime for inspiration
Format: Paperback
Since I began practicing Passage Meditation (meditating on a prayer or sacred poem as my focus of concentration) I enjoy reading this book at bedtime for inspiration. I find that when certain prayers or poems resonate with me, stanzas from them will come to me during the day. Some of them I memorize quicker than others. I appreciate this book for having so many from so many traditions compiled and translated so beautifully. At the back of the book you can look them up by category, such as prayers for courage, or fear, etc. I am surprised at how many I have memorized, and how much they affect my thoughts throughout the day.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 30, 2014
Y
Verified Purchase
Ytsur
Carnegie, US
★★★★★ 5
One of the most excellent books ever published!
Format: Paperback
All the books I own today and have ever owned this one is primary importance to me. Beautiful collection of poetry and prose for Spiritual encouragement.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 11, 2025
M
Verified Purchase
Max
Whiting, US
★★★★★ 5
Make your life a work of art
Format: Kindle
These passages drawn from all the world's great spiritual traditions coupled with enthusiastic sustained practice of Eknath Easwaran s 8point program can provide depth and meaning to one's life and a greater understanding of what the check it is we are all doing here on this beautiful yet long suffering planet. Don't be thrown off by the quiet delivery or the religious stuff -- it's always common sense experience based and never heavy handed. You'll get as much out of it as you put into it. The people that have used this form of meditation and are associated w the blue mountain center are some of the most extraordinary humble people you will ever meet. Good luck.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 2, 2017
M
Verified Purchase
Mamazabakaka
Lexington, US
★★★★★ 5
A Beautiful Resource
Format: Kindle
Eknath Easwaran was a wonderful teacher who taught passage meditation, memorizing and repeating to oneself sacred writings. These writings are drawn from many of the great religious traditions. In the last few years of my aging mother's life, she and I spent many hours reading these passages together, meditating on them, and discussing them. We had our favorites and when one of us was travelling, we would agree to meditate on one or two particular ones at the same time wherever we were. At her death, I recited many of these passages to her to bring her peace. She died more than a decade ago but these passages still evoke that beautiful time in my mind and I am grateful for this beautiful resource of passages. I find that everything in this book is a source of peace when I read and meditation on it.
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Reviewed in the United States on December 16, 2012
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Verified Purchase
Doug D.
Boise, US
★★★★★ 4
Printed version would have been better
Format: Kindle
The reason I gave "God Makes the Rivers Flow" 4-stars, instead of 5-stars, is a reflection on my choice to get the Kindle Edition. I love my Kindle. But, this book would be better to flip though, not to read like a novel. I think a printed version would have been a better choice. I have a lot of respect for Eknath Easwaran. He did not just tolerate diversity, he genuinely valued diversity. His works are a great way to bring traditions and peoples together, not only by showing what they have in common (although that is valuable too), but by cerebrating the ways that they differ. His works demonstrate that each tradition has noticed something about God that others did not, and they all add value to humanity's global relationship with God. "God Makes the Rivers Flow" is a great example of that.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 5, 2021

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