SKU: 74743045049

The Blue Zones Kitchen: 100 Recipes to Live to 100

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Description

The Blue Zones Kitchen: 100 Recipes to Live to 100Best selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche;

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

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SKU: 74743045049

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Q Nguyen
Los Angeles, US
★★★★★ 4
Decent pitcher
Size: 11.8 Ounces
Smaller than expected. I frothed 5 oz of milk and it was almost a mess.
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Reviewed in the United States on October 16, 2025
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Verified Purchase
Vasilios Anastasiadis
Alexandria, US
★★★★★ 5
Love
Size: 11.8 Ounces
Perfect size for making my Fredo cappuccino every morning. Throw it in the dishwasher look brand new everytime
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Reviewed in the United States on December 18, 2025
M
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Malcolm McLane
Battle Creek, US
★★★★★ 5
Very nice product. Made of high quality.
Size: 20 Ounces
Product is just what i ordered. Recommend to anyone to purchase from this vendor.
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Reviewed in the United States on November 12, 2025
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Leonardo E. Machado
Port Orchard, US
★★★★★ 5
Authentic flavor
Size: 20 Ounces
Exactly as the website says. Very strong and very easily to enjoy every single moment.
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Reviewed in the United States on January 29, 2026
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jim Ocello
Natrona Heights, US
★★★★★ 4
The quality looks quite good considering where it was manufactured.
Size: 11.8 Ounces
Looks great, haven’t used the machine yet. However, it arrived timely and it looks to be Very nice piece of equipment. I look forward the first cup.
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Reviewed in the United States on October 21, 2025

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