SKU: 75251150114

NutraBio | Women's Daily | 30 Servings

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Description

NutraBio | Women's Daily | 30 ServingsStrong women's multi with easy absorb minerals and antioxidant backup NutraBio Multi Sport Womens Daily is a strong women's multivitamin made with athletes in mind, not just everyday health. It hits the key nutrients with solid doses, uses mineral forms that absorb well when listed, and adds antioxidants that help active women deal with training stress. This isn't a basic RDA multi. It's built to support energy, tissue and bone health, thyroid work,

Strong women's multi with easy-absorb minerals and antioxidant backup

NutraBio Multi Sport Women’s Daily is a strong women's multivitamin made with athletes in mind, not just everyday health. It hits the key nutrients with solid doses, uses mineral forms that absorb well when listed, and adds antioxidants that help active women deal with training stress. This isn't a basic RDA multi. It's built to support energy, tissue and bone health, thyroid work, blood cell nutrients, and bouncing back from hard workouts and packed days.

The vitamins are stacked high. Vitamin A is 9,750 IU from beta-carotene, which your body turns into what it needs for skin, immune, and eye health without using straight retinol. Vitamin C is 330 mg, way above the basics, great for building collagen, recycling antioxidants, and keeping your immune system tough. Vitamin E is 300 IU as d-alpha-tocopheryl succinate, the natural kind, to shield cell membranes from workout stress. The vitamin K setup is smart: 120 mcg total, with 60 mcg menaquinone-7 (K2 as MK-7) and 60 mcg phylloquinone (K1). K1 helps with blood clotting, while MK-7 is the longer-lasting K2 that aids calcium movement and bone strength with other fat-soluble vitamins.

The B vitamins are dosed big. Thiamine at 92 mg, riboflavin at 85 mg, niacinamide at 88 mg, B6 at 100 mg, pantothenic acid at 100 mg, folate at 400 mcg, and methylcobalamin B12 at 500 mcg all help break down carbs, fats, and proteins, boost energy in cells, make brain chemicals, and build red blood cells. In real life, this is the kind

NutraBio Women's Daily by NutraBio contains 2925mcg Vitamin A, a effective dose for health and performance.

Key Highlights

  • 9,750 IU Vitamin A from beta-carotene — this is a safe source that supports your immune system, skin, and eyes without preformed retinol. Your body converts just what it needs, which is perfect for everyday use.
  • 330 mg Vitamin C — a solid dose to help build collagen, fight off stress, and keep your immune going strong. If you're training hard, this matters when your body’s repairing and dealing with extra wear.
  • 300 IU Vitamin E as d-alpha-tocopheryl succinate — the real natural form, not the cheap synthetic stuff in basic multis. It guards your cell membranes against the damage from workouts and daily life.
  • 120 mcg total Vitamin K with both K1 and K2 — 60 mcg phylloquinone plus 60 mcg MK-7. This covers blood clotting and gives you the lasting K2 for better calcium use and bone support.
  • Big B-vitamin doses — 92 mg thiamine, 85 mg riboflavin, 88 mg niacinamide, 100 mg B6, 100 mg pantothenic acid, and 500 mcg methylcobalamin B12. This setup fuels energy for real training, not just meeting minimums.
  • 500 mcg Vitamin B12 as methylcobalamin — an active form for methylation and red blood cells. For women juggling workouts, stress, and meals on the go, it's a step up from cheap, low-dose versions.
  • 150 mcg iodine — the standard amount to keep your thyroid hormones running right. Key for women skipping seafood or iodized salt who want steady metabolism and energy.
  • 100 mg magnesium as di-magnesium malate — a good boost in a form that's easy on the stomach. Magnesium helps with energy production, muscle work, and nerve signals.

NutraBio Women's Daily by NutraBio contains 2925mcg Vitamin A, a effective dose for health and performance.

Who Is This For?

  • Women with solid lifting routines who have protein and workouts down but need strong nutrient basics. High B's, iodine, zinc, selenium, and vitamin K support energy and enzymes that training uses up.
  • Active women cutting calories for fat loss while keeping strength. Dieting cuts food options, so 330 mg C, 300 IU E, full B's, and good minerals help fill gaps.
  • Female lifters with early sessions and not always perfect breakfasts. This covers common misses when meals are rushed.
  • Women building long-term bone and tissue strength, mixing weights, runs, HIIT, or sports. K1, MK-7 K2, magnesium, phosphorus, and traces make sense for athletes.
  • Heavy sweaters or high-volume trainers needing more minerals than cheap multis give. Magnesium, zinc, chromium, manganese, selenium, copper, and molybdenum aid recovery and metabolism.
  • Busy women wanting non-stim daily help. B's support energy without caffeine, antioxidants like ALA and NAC build toughness against stress.

How to Use

Take 2 veggie capsules daily with food and water. Meals help absorb fat-soluble vitamins A, E, and K, and ease high-dose B's and minerals. Sensitive gut? Split to 1 at breakfast, 1 at dinner. Not workout-timed—consistency is key. Stack with creatine, protein, omegas, electrolytes, and most supps fine. Don't double up with another strong multi or prenatal—could overload on selenium, iodine, E, or B6. No cycling; it's daily basics. Keep in a cool, dry spot with lid on to maintain quality.

What to Expect

No energy spike here—no caffeine or quick boosters. First days, it's just easy to take 2 capsules and start covering bases. Week 1 builds habits and fills diet holes from training or travel. By weeks 2-4, you feel it in steady energy from B vitamins, solid mineral support, and better handling of stress. Antioxidants help behind the scenes. It's foundational, so you get less drag from nutrient gaps, not a big wow moment.

Key Ingredients

  • Vitamin C — High-potency antioxidant and collagen support for active women
  • Vitamin E — Natural vitamin E for membrane-level oxidative stress protection
  • Vitamin K2 — MK-7 support for calcium direction and bone health
  • Thiamine — 92mg — High-potency B1 for carbohydrate-driven energy metabolism
  • Iodine — 150mcg — Daily thyroid support for metabolic consistency
  • Magnesium — Foundational magnesium support for muscle and energy systems
  • Zinc — 15mg — Chelated zinc for immune and recovery support
  • Selenium — 200mcg — Selenium-backed antioxidant enzyme and thyroid support
  • Alpha Lipoic Acid — 100mg — Added mitochondrial antioxidant support beyond a standard multivitamin

NutraBio Women's Daily by NutraBio contains 2925mcg Vitamin A, a effective dose for health and performance.

Frequently Asked Questions

How many capsules are in a serving of NutraBio Multi Sport Women’s Daily?

One serving is 2 vegetable capsules, and each bottle provides 30 servings based on the verified panel provided. That makes it easy to use daily without the 4-8 tablet burden common in heavier multis.

Does NutraBio Multi Sport Women’s Daily contain caffeine or stimulants?

No. This is a stimulant-free women’s multivitamin and does not contain caffeine. It is designed for daily nutritional support, not for an acute energy boost like a pre-workout.

What makes the vitamin K profile in this formula stand out?

The formula provides 120 mcg total vitamin K, split evenly between 60 mcg vitamin K1 and 60 mcg K2 as menaquinone-7. That matters because K1 and MK-7 cover different aspects of vitamin K physiology, including normal clotting function and bone-related calcium handling.

Is the B-vitamin profile actually high potency or just label dressing?

It is legitimately high potency. Thiamine is 92 mg, riboflavin 85 mg, niacinamide 88 mg, B6 100 mg, pantothenic acid 100 mg, and methylcobalamin B12 500 mcg, which is far beyond basic RDA-level fortification and clearly designed for active users.

Why are alpha lipoic acid and N-acetyl cysteine included in a multivitamin?

These two ingredients add antioxidant depth beyond standard vitamin C and vitamin E. Alpha lipoic acid participates in mitochondrial redox chemistry, while NAC helps supply cysteine for glutathione synthesis, making the formula more recovery- and resilience-oriented than a standard women’s multi.

Should I take this with food?

Yes, that is the best approach for most users. Food improves comfort with a high-potency vitamin/mineral formula and helps support absorption of fat-soluble vitamins like A, E, and K.

Can I stack this with protein, creatine, or electrolytes?

Yes. This formula stacks well with basic sports nutrition staples like whey or plant protein, creatine monohydrate, omega-3s, and electrolyte products because it fills the micronutrient foundation rather than overlapping heavily with those categories.

Do I still need extra magnesium if this formula already includes 100 mg?

Possibly. The 100 mg of magnesium as di-magnesium malate is a useful contribution, but it is not a full standalone magnesium protocol for someone with a low-magnesium diet, heavy sweat losses, or a clinician-recommended higher intake.

Is this a good multivitamin for women who train hard while dieting?

Yes, that is one of the clearest use cases. Cutting calories often reduces total food volume and nutrient diversity, so a formula with strong B-vitamin support, iodine, trace minerals, and antioxidant coverage becomes especially valuable.

Is this formula fully transparent?

The verified active panel provided here lists individual ingredient doses, which is a major strength. There is a metadata flag suggesting a proprietary blend, but that is not reflected in the disclosed active ingredients shown, so the live label should be checked to resolve that discrepancy.

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SKU: 75251150114

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4.0 ★★★★★
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AlynReads
Grantham, US
★★★★★ 4
Arthurian Fae Quest…say less.
Format: Kindle
A fae centered Arthurian tale unlike any I’ve read so far. The author did a great job at descriptive world building, with scenes easily playing out in my minds eye. There was plenty of action, suspense, and even a touch of horror. An enemies to lovers, slow burn romance, a quest, with plot twist and turns aplenty. There was a love triangle, which I’m not usually a fan of but, it played out well in this story line. The FMC, Morgan Pendragon, was so blatantly naïve, yet I typically expect as much in a ‘book one’ of a series, especially one that features a fairly sheltered princess. I was happy to read that in spite of this, she still showed a strong sense of morals, fire, and spine. Now our MMC? Kairos Draven, aka Void’s Edge. Oh, how I’m a sucker for a smoking’ hot grumpy warrior alpha with a witty mouth, and a strong sense of “touch her and die” attitude, so you know who held all my cards. That ending? Just made me swoon all the harder. Now add a battlecat that rivals the size of a horse…and well Ms. Briar Boleyn you have well and truly stolen my heart. I’m excited to see where the story goes from here, and follow along to see more of the characters growth. I went into this story fairly blind, and I think I enjoyed it all the more because of it. Once the story got going, it had me in an absolute chokehold and it was difficult to put down.
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Reviewed in the United States on May 12, 2024
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Ariel
West Palm Beach, US
★★★★★ 3
Not a bad start
Format: Kindle
3 stars Thank you Netgalley and Briar Boleyn for the ARC! A camelot/king Arthur retelling with fae. I was hooked by the idea of this book immediately and was eager to jump into this world. • slow burn • enemies to lovers • who did this to you Morgan Pendragon watched her mother die by her father's hand when she was just eight years old, hiding under the bed. Morgan is believed to have the tainted blood of the fae in her veins and is cast aside so that her fathers illegitimate son, Arthur, can become the king. She's seen his cruel treatment of the fae firsthand, so when he sends her on a journey to find a fae weapon she seizes the opportunity to do more with her life. Along the way, she finds more than she could have imagined. I don't know a whole lot about King Arthur and Camelot but I had a lot of fun with this story! The plot has some similar tropes to popular romantasy books (From blood and ash) but there's enough originality here that it doesn't feel like I'm reading a copy. I liked how the fae were different in appearance than what is typical in most fantasy books I've read. In this book they have blue hair, violet skin and a wide range of other characteristics. I thought that the world building was easy to follow and I could easily immerse myself into this world. After reading the blurb I kept wondering when she was going to go on the journey to find Excalibur and it doesn't happen until around the 45% mark. The story is a bit slow at times but starts to pick up once they begin their journey to find Excalibur. The John Wick style Inn was a fun concept that I enjoyed reading about. There are a lot of similarities to this and FBAA and I would have liked to have it be a little more different, but I'm hoping book two will have the story turn into something of its own. Overall I enjoyed reading this story and I'm looking forward to reading book two especially after that ending.
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Reviewed in the United States on May 27, 2023
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Vikki Lynn
Lexington, US
★★★★★ 5
Unraveling Fate and Fae: A Captivating Journey in "Queen of Roses"
Format: Kindle
"Queen of Roses" by Briar Boleyn is a dark fantasy romance that masterfully combines elements of myth, magic, and romance with a captivating King Arthur retelling infused with a Fae twist. From its intricately woven plot to its compelling characters, this novel delivers an immersive reading experience that will leave readers eagerly anticipating the next installment. At its core, "Queen of Roses" is an enchanting tale of forbidden love and destiny, featuring an exceptionally slow-burn romance that ignites with the intensity of an enemies-to-lovers trope. Against a backdrop of magic and mythical creatures, the story unfolds with tension, banter, and forced proximity, drawing readers into a world filled with love, friendships, self-discovery, and betrayal. While the novel excels in world-building, character development, and plot intricacies, some readers may yearn for a bit more fire and spice in certain aspects of the narrative. However, the promise of future developments in the series offers hope for an even more dynamic and engaging story to come. I know I personally cannot wait to get into book 2. With a cliffhanger ending that leaves hearts racing and minds reeling, "Queen of Roses" succeeds in immersing readers from start to finish. Its dark and twisted fantasy elements are expertly balanced with moments of adventure, action, and unexpected twists, keeping readers on the edge of their seats until the very last page. As the story delves into complex themes and explores the depths of its characters' struggles and desires, it's important to note that "Queen of Roses" may contain triggering content. Readers are advised to check the trigger warnings before diving into this captivating tale. Overall, "Queen of Roses" is a must-read for fans of dark fantasy romance, offering a mesmerizing journey that will leave readers eagerly anticipating the next chapter in the series. With its lush prose, intricate storytelling, and unforgettable characters, this novel is sure to leave a lasting impression on all who venture into its enchanted world. I want to extend a heartfelt shoutout to the author for granting me the opportunity to dive into "Queen of Roses" through NetGalley. It has been an absolute pleasure to explore the captivating world and characters crafted with such skill and imagination. Thank you for entrusting me with this glimpse into your enchanting world.
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Reviewed in the United States on April 1, 2024
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Luna Fae
Bozeman, US
★★★★★ 4
Right from the start, I was drawn in by the prologue!!!
Format: Paperback, Format: Paperback
Queen of Roses (Blood of a Fae #1) by Briar Boleyn Genre General Fiction ( Adult), Romance, Sci-Fi & Fantasy, Dark Romance “More primordial than the stars. My name was on his lips as he promised unspeakable darkness to any who came between us.” Right from the start, I was drawn in by the prologue!!! I’m a big fan of “touch her, and you die” vibes, but I mean, what’s also not to love about a unique Arthurian retelling with gender twists, a treacherous royal court, a dangerous quest, magical Fae & mystical monsters, entwined with a bit of spice! Morgan, Princess of Pendrath and true heir to the throne has spent most of her life dimming her light to feel safe and to make others comfortable. She is treated as an outcast in the court and repressed by her family due to the blood of the Fae within her and forced to join the Temple of the Three as a priestess in training to one day replace Merlin. Her brother, King Arthur, who reminds me of Joffrey from Game of Thrones, later tells her that he has other plans and offers her a choice of the Temple or to marry her off for political gain, unless… that is, she can journey through the great unknown and return with a long-lost fae weapon with enchanted powers known as Excalibur. Her quest begins with a roguish crew that includes the mysterious, arrogant, and heart-tuggingly handsome Captain of the Royal Guard, Kairos Draven, whom she can’t decide if she wants to stab or indulge in pleasure with. Along the way are plenty of surprises, mystical creatures, and betrayal, all while Morgan uncovers more of the truth about herself and who she can trust. This book had intriguing storylines and lovable characters that kept me turning pages and wanting more. I can’t wait to see how it all unfolds and comes together in book 2, Court of Claws, which I just started reading!! Read if you’re into- Dark Fantasy/Romance Slow–Burn Question Everything Magic and Action Fae Arthurian Legend Stabby/Broken FFC Morally Gray MMC Forced Proximity Queen of Roses is perfect for Holly Black, Jennifer L. Armentrout, and Sarah J. Maas fans. Please check the trigger warnings page in the table of contents before reading this book.
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Reviewed in the United States on August 16, 2023
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Amanda Greathouse
New York, US
★★★★★ 3
3.5 stars, A little boring to say the least.
Format: Kindle
Wow so I'm not sure where to begin on this one. This was a very different take on the legend of Arthur and Excalibur. This is told from the point of view of Morgan the sister of Arthur. Honestly the first 50% of this book is world building and character building which unfortunately was super boring for me. Morgan to me was a female MC that had a hard time in believing in herself. Sometimes taking too long to understand exactly what was going on around her. Draven was also a different male MC, like I couldn't put my finger on him and what he was all about. It was not until the last 10% of the book did we get some answers on the mystery that is Draven. The other 50% of the book centered around this big journey with everyone having a different motive. We see a spark of magic around this time that had me excited but then we never expanded upon that and what it could mean for the female MC. I feel like I want to read the second book just to see where this goes, but the spice was probably a 2 out of 5. Side characters are ok, Lancelet was fun but I almost felt like I wanted more.
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Reviewed in the United States on September 13, 2023

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