SKU: 78965312786

Быстрая самотерапия. Скорая помощь при тревоге, панике и стрессе. Quick Self-Therapy. First Aid For Anxiety, Panic And Stress

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Быстрая самотерапия. Скорая помощь при тревоге, панике и стрессе. Quick Self-Therapy. First Aid For Anxiety, Panic And Stress. , . Quick Self Therapy. First Aid For Anxiety, Panic And Stress , , : , , . , , , , . , . , , , . . ', ': , , . , 20 . , : . , . , , SPECIFICATIONS: Author: Olivia Remes Language: Russian Publication Date: 2020 Number of pages: 140 pst Format: Paperback Size:5 () A5 (Standard) Weight: 180 g ISBN: Does not apply

Быстрая самотерапия. Скорая помощь при тревоге, панике и стрессе. Quick Self-Therapy. First Aid For Anxiety, Panic And Stress

Перед вами не просто книга, а набор научно обоснованных стратегий, охватывающих ключевые области жизни: образ мыслей, социальную сферу, карьеру и личные вызовы. Взяв за основу свои исследования, а также опыт, полученный в ходе общения с участниками моих семинаров и презентаций, я создала набор инструментов, которые можно применять в любое время и в любом месте. Они помогут настроиться на более оптимистичный лад, обрести решимость и уверенность в себе.

Читая эту книгу и осваивая предлагаемые в ней советы и приемы, вы почувствуете, как расслабляетесь, – в вас словно пробудится некая мягкая сила. Вы станете испытывать удовлетворение от каждого прожитого дня и начнете постепенное преображение. Пусть эта книга будет для вас 'тем, что доктор прописал': одни средства вы срочно примете в минуты кризиса, другие будете принимать поэтапно и в небольшой дозировке, достигая мощного кумулятивного эффекта. Поскольку все главы сравнительно короткие, чтение каждой займет примерно 20 минут. Но в моменты паники можно сразу обратиться к быстрым советам, открывающим главы: вы прочтете их за пару минут. Эти рекомендации помогут перенастроиться, когда всё совсем сложно и нужно срочно приободриться. Каждая глава посвящена определенному душевному состоянию, поэтому можно сразу переходить к советам, необходимым вам прямо сейчас…

SPECIFICATIONS:

Author:Olivia Remes - Оливия Ремес

Language:Russian/Русский

Publication Date:2020

Number of pages:140 pst

Format:Paperback

Size:А5 (Стандарт) / A5 (Standard)

Weight:180 g

ISBN:Does not apply

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SKU: 78965312786

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Franchesca Landestoy
Waukegan, US
★★★★★ 4
Sturdy, Convenient Paper Plates That Hold Up Well
Style: Modern, Size: 90 Count (Pack of 1)
These Dixie medium paper plates are perfect for everyday use. They’re strong enough to handle full meals without bending or leaking, even with heavier or saucy foods. The 8.5-inch size is just right not too big, not too small great for lunch, snacks, or light dinners. I also like that they hold up well in the microwave, which makes reheating easy and mess-free. Super convenient for busy days, gatherings, or when you just don’t feel like doing dishes. Reliable quality and very practical to keep on hand.
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Reviewed in the United States on April 24, 2026
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Shoshanna
Lexington, US
★★★★★ 5
Dixie is the best and bestest price on Amazon!!
Style: Modern, Size: 90 Count (Pack of 1)
Excellent made plates and they stand true to their description. Dixie plates hold up strong to your food . I find there are no leaks coming from the bottom , or soggy , sagging , collapsing cardboard like others. They hold up great in a microwave too. Load on the sauce or gravy and know that Dixie will take care of your food plate. The price is excellent on Amazon as well !! It’s an excellent buy for a fantastic paper plate!!!
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Reviewed in the United States on April 6, 2026
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Beth
Carnegie, US
★★★★★ 5
Dixie 10” plates-strong, good quality & great price
Style: Modern, Size: 54 Count (Pack of 1)
These paper plates are great! Strong, good for everyday use, no more washing dishes and can’t beat amazons price!
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Reviewed in the United States on May 9, 2026
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Zuhair Family
Alexandria, US
★★★★★ 5
Soft, Hydrating, and Long-Lasting Moisture – Great Everyday Body Wash
Scent: Fragranced, Size: 30.6 Fl Oz (Pack of 1)
I really like this Dove Body Wash Deep Moisture. It leaves my skin feeling super soft and hydrated, almost like I used lotion right after showering. The “24hr moisture” claim actually feels pretty accurate because my skin doesn’t dry out like it does with other body washes. It lathers nicely, smells clean and not too strong, and I also like that it’s made with no sulfates or parabens. The bottle is a good size (30.6 oz) so it lasts a while too. Overall, it’s a really solid everyday body wash and one of the best I’ve used for keeping my skin smooth and moisturized.
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Reviewed in the United States on May 8, 2026
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Gabriel L. De Mattos
Grantham, US
★★★★★ 5
The body wash I reach for every time and my skin has never felt better
Scent: Fragranced, Size: 30.6 Fl Oz (Pack of 1)
I have been through a lot of body washes over the years and this Dove Deep Moisture is the one I keep coming back to. The texture is thick and creamy, a little goes a long way, and it rinses clean without leaving any heavy residue behind. After getting out of the shower my skin genuinely feels softer and not dry or tight the way it does with some other washes. The scent is pleasant and mild, something like a clean, soft powder rather than an artificial floral or chemical smell. It does not linger too long which I actually prefer since heavy fragrances can be irritating. The formula with no sulfates and no parabens makes it a gentler option and I have noticed fewer issues with dry patches since switching to it. The 30.6 oz size is great for the price and lasts a good while even with daily use. This is just a reliable, high quality everyday body wash that does exactly what it promises. Simple and effective.
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Reviewed in the United States on May 5, 2026

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