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Description
Libérate de la Depresión: Haz Yoga / Free Yourself from DepressionDescubre cmo el yoga kundalini puede ayudar a tratar la depresin El yoga es una disciplina cada vez ms popular, con mltiples beneficios para el cuerpo y la mente. En este libro, Johanna Carmelina Caicedo nos cuenta cmo el kundalini yoga lleg a su vida para salvarla de la depresin y nos ensea un programa de seis semanas que nos ayudar a combatir esta enfermedad que afecta a ms de trescientos millones de personas en el mundo. Librate de la depresin
Descubre cómo el yoga kundalini puede ayudar a tratar la depresión El yoga es una disciplina cada vez más popular, con múltiples beneficios para el cuerpo y la mente. En este libro, Johanna Carmelina Caicedo nos cuenta cómo el kundalini yoga llegó a su vida para salvarla de la depresión y nos enseña un programa de seis semanas que nos ayudará a combatir esta enfermedad que afecta a más de trescientos millones de personas en el mundo. Libérate de la depresión incluye las prácticas semanales y la estricta alimentación que se deben seguir durante el tratamiento para poder salir de ese estado y vivir la vida plena y llena de bienestar que todos nos merecemos. ENGLISH DESCRIPTION Discover how Kundalini yoga can help treat depression.Yoga is growing in popularity and has many benefits for the mind and body. In this book, Johanna Carmelina Caicedo explains how Kundalini yoga helped save her from depression and offers a six-week program for fighting this condition, which affects upward of 300 million people around the world. Free Yourself from Depression outlines weekly exercises and a strict diet to follow during treatment, at the end of which you'll be on your way to living the full and healthful life you deserve.
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4.6 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 5
Very good for learning about feelings
Format: Hardcover
My daughter loves this book very much, it’s very helpful when it comes to feelings and expressions
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Reviewed in the United States on February 25, 2026
★★★★★ 5
Definitely recommend this!
Format: Kindle
This is a wonderfully written and beautifully illustrated story about a boy teaching others to be kind. There are many examples of being kind with even more suggestions at the end of the book. We ALL need to be kind to others because the world is a better place to be if we respect others and are nice to them. Being mean or selfish diminishes us and makes the world more inhospitable.
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Reviewed in the United States on June 13, 2025
★★★★★ 5
11/10 would buy again for my sped-classroom
Format: Audiobook
11/10, just but it its great for all ages.
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Reviewed in the United States on March 22, 2026
★★★★★ 4
Feelings
Format: Paperback
Written well but for age of lower level for understanding and attention
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Reviewed in the United States on February 24, 2023
★★★★★ 5
Good reading
Format: Hardcover
How could you go wrong with a book like this? Great for kids and adults alike
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Reviewed in the United States on February 22, 2026