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Description
Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Día / Therapy to GoLa salud mental no cae del cielo. Descubre 100 herramientas prcticas y fciles de aplicar que mejorarn tu da a da. Ests desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qu es? La opinin de los dems te condiciona demasiado? Los pequeos malestares del da a da son una gran oportunidad para mejorar. En Terapia para llevar encontrars 20 conceptos clave de psicologa y 5 herramientas prcticas para llevar mejor el da a da. Aprende a
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día.¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día. Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo. CON ESTE LIBRO APRENDERÁS A: - Afrontar el fracaso - Poner límites - Aumentar tu autoestima - Dejar de procrastinar - Superar una ruptura amorosa - Relativizar - Superar el miedo al qué dirán - Controlar los pensamientos intrusivos - Gestionar el miedo al futuro y la intolerancia a la incertidumbre - Comunicarte de manera asertiva - Cerrar ciclos Y MUCHO MÁS. ENGLISH DESCRIPTION Mental health doesn't just happen. Learn 100 practical tools you can easily apply on your day-to-day life.
Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement. In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better. Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup. In short, listen to yourself, understand your emotions, and above all, work to improve them. It has taken you years to know the people around you. Knowing yourself will also take time. WITH THIS BOOK YOU WILL LEARN HOW TO:
- Tackle failure
- Set boundaries
- Enhance your self-esteem
- Stop procrastinating
- Get over a breakup
- Reinvigorate yourself
- Overcome your fear of what other people might say
- Control intrusive thoughts
- Manage your fear of the future and your intolerance of uncertainty
- Communicate assertively
- Finish things
AND MUCH MORE.
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4.1 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 1
Poor quality: falling apart
Format: Paperback
Book was falling apart at seam when I received it and I left feedback about the poor condition of the book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 6, 2022
★★★★★ 5
Liquid Gold for Old Engines
Style: Full Synthetic High Mileage, Size: 5 qt (Pack of 1), Configuration: 5W-30
Valvoline Full Synthetic High Mileage with MaxLife Technology SAE 5W-30 Motor Oil for my car. Designed specifically for vehicles with over 75,000 miles, this oil provides exceptional performance and protection. Its advanced formula includes conditioners that help rejuvenate seals and reduce oil leaks—something I noticed right away after switching to this product.
I’ve noticed less engine noise, even during cold starts, which used to be a problem in the past. The wear protection offered by this motor oil is also impressive. Knowing it fights sludge and deposits gives me peace of mind, especially since I live in an area with fluctuating temperatures. Whether it’s a hot summer day or a cold winter morning, this oil performs consistently well. It’s also rated for excellent viscosity stability, which means it doesn’t thin out or degrade over time like some other oils I’ve tried.
Another thing I love about this product is how it helps improve fuel efficiency. Since I started using it, I’ve seen a slight but noticeable improvement in my gas mileage. I’ve also read that Valvoline includes anti-wear additives that extend engine life, and so far, that’s been true in my experience. My car doesn’t burn oil as quickly as it used to, so I’m not having to top it off as often as I did with other brands. The convenience of longer intervals between oil changes is a bonus.
Overall, Valvoline Full Synthetic High Mileage with MaxLife Technology SAE 5W-30 Motor Oil is an outstanding product for anyone with a high-mileage vehicle. It’s affordable, easy to use, and does exactly what it promises. Whether you’re trying to extend the life of your aging car or prevent costly repairs, this oil is a solid investment. I wouldn’t hesitate to recommend it to anyone looking to keep their car running smoothly for years to come.
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Reviewed in the United States on January 7, 2025
★★★★★ 5
So just use it in the long run you’ll love it
Style: Full Synthetic High Mileage, Size: 5 qt (Pack of 1), Configuration: 5W-30
The best quality , compatible with any engine advanced synthetic oil. Great value for the money it will save you money in the future. The fit is great easy to pour. The color is beautiful amber gold. I’ve been using Valvoline oil for 48 years. I’ve been a mechanic for 48 years and if you take apart an engine that has been using it , it is clean inside. If you take apart an engine that has been using a different brand they have a tar like build up in them. Like the old commercial use to say mechanics that know use only valvoline oil.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Good Oil and Great Price
Style: Full Synthetic High Mileage, Size: 5 qt (Pack of 1), Configuration: 0W-20
I get this oil for my daughter’s 2016 Corolla. It’s such a great price compared to auto part store. I do hope it’s the same quality as I get elsewhere! It seems to be a quality oil for my daughter’s 4cyl Corolla.
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Works well
Style: Full Synthetic High Mileage, Size: 5 qt (Pack of 1), Configuration: 10W-30
I really like Valvaline oil for my vehicle, have for years
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026
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