SKU: 84973453377

The Essential Guide To Vitamins, Minerals And Herbal Supplements

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Description

The Essential Guide To Vitamins, Minerals And Herbal SupplementsThe Essential Guide To Vitamins, Minerals And Herbal Supplements The most comprehensive and up to date review of vitamins, minerals, herbal remedies and other nutritional supplements A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon free guide leading expert on sensible

The Essential Guide To Vitamins, Minerals And Herbal Supplements

The most comprehensive and up-to-date review of vitamins, minerals, herbal remedies and other nutritional supplements

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim.

In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:

A-Z guide to 150 supplements for a brighter and healthier life.

Clearly explains the benefits, possible side effects and contraindications.

Thoroughly sets out the research evidence to back their efficacy.

Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.


Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

SPECIFICATIONS:

Author:Sarah Brewer - Сара Брюер

Publisher:Little, Brown Book Group

Language:English

Publication Date:2010

Number of pages:608 pst

Format:Paperback

Width:130 mm / 5,1'

Height:198 mm / 7,8'

Weight:420 g

ISBN:9780716022169

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SKU: 84973453377

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4.6 ★★★★★
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dkar3145
Port Orchard, US
★★★★★ 4
Four Stars
Format: Paperback
interesting read.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 21, 2015
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Amazon Customer
Omaha, US
★★★★★ 5
A Useful Tool for Those Interested in Creating Accumulators and Manifesting Orgone Energy
Format: Paperback
This book goes into more detail about how orgone behaves and how to apply the science of accumulators. This book shows you how to build upon the knowledge of Wilhelm Reich's discovery and creations. This will also teach you how you can construct your own orgone accumulating devices and how to direct and use the energy for different ideas. There are photographs and illustrations to show you how this can be done.
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Reviewed in the United States on December 28, 2016
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Amazon Customer
Houston, US
★★★★★ 5
Excellent summary of a major scientific breakthrough that turns many ...
Excellent summary of a major scientific breakthrough that turns many accepted scientific paradigms upside down. Dr DeMeo's brilliant work allows the layman to grasp a completely new cosmology with direct and practical applications in daily life. Also Dr. DeMeo's brilliant work allows scientists to rethink those tenets at the foundation of current scientific worldviews and transcend those paradigms which are holding back real progress.Cheers to James DeMeo and, of course, Wilhem Reich's genius and unflinching courage, one more of history's crucified Jesuses. Gaston Cornu-Labat, MD
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Reviewed in the United States on September 12, 2016
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Kindle Customer on the Lake
Massapequa, US
★★★★★ 5
empowers readers to take their first confident steps toward change
Format: Hardcover
In Drama Free, therapist and bestselling author Nedra Glover Tawwab addresses the emotionally charged dynamics of dysfunctional family relationships with clarity and compassion. Rooted in her experience as a licensed therapist, Tawwab outlines the ways that unhealthy patterns—such as manipulation, enmeshment, neglect, or boundary violations—can shape our adult lives. Through digestible chapters and relatable examples, she encourages readers to recognize harmful dynamics and begin the work of detachment and healing. This is not a textbook, but rather a conversation starter, meant to normalize difficult realizations and introduce healthier ways of engaging with family. The book’s strength lies in its practicality. Tawwab’s tone is warm yet firm, offering readers common-sense strategies for setting boundaries, reducing contact when necessary, and managing guilt associated with stepping away from toxic behaviors. While she does not go into deep psychological theory, her approach is grounded in self-awareness and personal accountability. Readers are encouraged to name their experiences, resist minimization, and begin advocating for themselves—even if that means redefining what family connection should look like. The key takeaway from Drama Free is that peace is a choice, and one we are allowed to make—even when it means going against cultural or familial expectations. Tawwab provides a solid foundation for anyone beginning the journey of healing from family dysfunction. Though the book may not satisfy those looking for an in-depth clinical guide, it offers enough wisdom and structure to empower readers to take their first confident steps toward change. It's an accessible and affirming read that underscores the power of healthy boundaries and self-respect.
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Reviewed in the United States on June 14, 2025
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Caro Montes
Draper, US
★★★★★ 5
Highly Recommend to anyone going through family conflicts
Format: Hardcover
I love all of Nedra’s books. I highly recommend this book to anyone who has family conflicts that are taking a toll on them. It teaches you how to set proper boundaries and understand the situation and your feelings.
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Reviewed in the United States on May 25, 2026

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