SKU: 85057926720

Alarga Tu Esperanza de Vida: Cómo La Ciencia Nos Ayuda a Controlar, Frenar Y Revertir El Proceso de Envejecimiento / Lifespan: Why We Age - And Why We

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Description

Alarga Tu Esperanza de Vida: Cómo La Ciencia Nos Ayuda a Controlar, Frenar Y Revertir El Proceso de Envejecimiento / Lifespan: Why We Age - And Why WeY si envejecer fuera una enfermedad y fuese tratable como tal? Un aclamado cientfico de la facultad de Medicina de Harvard y una de las personas ms influyentes segn la revista Time. Que envejecer es inevitable es una verdad aparentemente innegable. pero, qu pasara si todo lo que se nos ha dicho hasta ahora sobre el envejecimiento resultase incierto?, qu sucedera si pudiramos elegir nuestra esperanza de vida? En este libro innovador y asombroso, el Dr.

¿Y si envejecer fuera una enfermedad y fuese tratable como tal?

Un aclamado científico de la facultad de Medicina de Harvard y una de las personas más influyentes según la revista Time.

Que envejecer es inevitable es una verdad aparentemente innegable. pero, ¿qué pasaría si todo lo que se nos ha dicho hasta ahora sobre el envejecimiento resultase incierto?, ¿qué sucedería si pudiéramos elegir nuestra esperanza de vida?

En este libro innovador y asombroso, el Dr. David Sinclair, autoridad mundial y líder en genética y longevidad, revela una nueva y audaz teoría. Como él explica, el envejecimiento es una enfermedad y es una enfermedad tratable. Experimentos recientes en la reprogramación genética sugieren que, en un futuro cercano, no solo podremos sentirnos más jóvenes, sino serlo. Mediante estas páginas, el Dr. Sinclair nos invita al proceso de descubrimiento científico y revela algunas tecnologías emergentes y algunos cambios simples en el estilo de vida que nos ayudarán a sentirnos más jóvenes y a estar más saludables por más tiempo como el ayuno intermitente, la exposición al frío, hacer ejercicio con la intensidad adecuada y comer menos carne.

Alarga tu esperanza de vida cambiará para siempre nuestra idea sobre por qué envejecemos y qué podemos hacer al respecto.

ENGLISH DESCRIPTION

A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time's most influential people.

It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? What if we could choose our lifespan?

In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: "Aging is a disease, and that disease is treatable." This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs-many from Dr. David Sinclair's own lab at Harvard-that demonstrate how we can slow down, or even reverse, aging.

The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes-such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat-that have been shown to help us live younger and healthier for longer.

At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
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SKU: 85057926720

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4.3 ★★★★★
Based on 12 reviews
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Pat
Birmingham, US
★★★★★ 5
This is a really great book.
Format: Hardcover
I am a layperson so those who read this review should consider that. I have read this book slowly, very slowly and as a layperson have found it to be so very, very enlightening. This material has such depth and there were sections that I read that caused me to put the book down and consider what I had just encountered. Life is not a simple journey especially when we pick up so much detritus on the way. For years, I knocked on so many variously colored doors - entering and finding myself wanting...not them, mind you, but myself. Reading this - pointed me to a gate that swung open to a garden area, albeit, very overgrown, untended. It is here now that I work - some of what I thought were weeds are not. Some of what I thought were flowers are not. I just want to be free and am willing to accept that responsibility. Thank you, Dr. Yalom....you sage of my generation.
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Reviewed in the United States on April 7, 2014
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drey c.
Chelsea, US
★★★★★ 4
Great book for growth
Format: Hardcover
Deep and thoughtful book, worth the investment for any training psychotherapist or social worker. Yalom is a leader in the field and one whom I trust. I have my PhD in psychology and can't suggest this enough. .
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Reviewed in the United States on March 7, 2015
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martha
Chelsea, US
★★★★★ 5
Listed as good, came like new
Format: Hardcover, Format: Hardcover
I tried to cancel my order when I saw the negative reviews of water damage (only a couple, but the book was a more expensive textbook so I didnt want to risk it) but it was too late. Luckily the book came looking practically brand new. It was listed as "good".
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Reviewed in the United States on July 28, 2025
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Amazon Customer
Pawtucket, US
★★★★★ 5
Wow!
Format: Hardcover
This text is so fascinating. I was hesitant to make this purchase based on the price alone, but it is so worth it if you want to understand Existential Psychotherapy. Yalom, as many will already know, is a titan in the field of existential psychotherapy. This is a text that is from one of the fields most well-respected experts. Its also filled with a lot of content which makes the price tag certainly worth it. You'll likely walk away feeling like you got your money's worth and much more. Highly recommend
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Reviewed in the United States on December 19, 2024
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Landon
Pawtucket, US
★★★★★ 5
A Beautiful Articulation of our Savior's Natures.
Format: Paperback
A fantastic work for both devotional reading and study. The translation flows smoothly, and the content (as to be expected with Cyril) is edifying and challenging. I would recommend this to any Christian interested in the conversation leading up to Ephesus and Chalcedon, and/or the hypostatic union.
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Reviewed in the United States on March 5, 2026

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