SKU: 86206417234

Queridas Heridas / Dear Wounds

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Description

Queridas Heridas / Dear WoundsUn libro para entender el dolor que no sangra, para sanar cuando la familia duele. La neuropsicloga Silvia Marcos, especialista en trauma y en el modelo EMDR, nos explica cmo comprender, cuidar y aprender a amar nuestras cicatrices emocionales. Dicen que nos pasamos toda nuestra vida jugando en el patio de la infancia y eso determina la forma de ser de una manera definitiva. En tu cuerpo habita esa nia interior que va marcando el camino a cada paso.

Un libro para entender el dolor que no sangra, para sanar cuando la familia duele. La neuropsicóloga Silvia Marcos, especialista en trauma y en el modelo EMDR, nos explica cómo comprender, cuidar y aprender a amar nuestras cicatrices emocionales.

Dicen que nos pasamos toda nuestra vida jugando en el patio de la infancia y eso determina la forma de ser de una manera definitiva. En tu cuerpo habita esa niña interior que va marcando el camino a cada paso. ¿Eres insegura o miedosa? Quizá tuviste una madre o un padre controladores. ¿Tiendes a encontrar parejas emocionalmente no disponibles? Quizá ya te han querido así antes. ¿Te falta autoestima? Quizá tuviste una madre criticona. ¿Sientes que no eres suficiente? Puede que no supieran expresarte bien tu valor.

La neuropsicóloga experta en EMDR Silvia Marcos nos ayuda en Queridas heridas a comprender mejor nuestros procesos y emociones. Nos hace conscientes de que nuestras experiencias nos convierten en seres únicos y de que merecemos aceptarnos tal y como somos. En las páginas de este libro encontrarás un montón de historias de dolor y sanación, y también recursos para que puedas cuidar tu propia historia, aprender a mirarte con curiosidad, sin reproches, tratar de entenderte y empezar a mimarte desde este lugar. No podemos retroceder en el tiempo, pero sí podemos mirar de frente a la herida que habita en nosotros y cuidarla como necesita.

«Estar bien no es estar feliz. Es tratarte con mimo, sin importar cómo te encuentres, todo el tiempo que necesites, sin prisa. Aprender que llevas esa herida que aún duele y salir de paseo teniendo en cuenta que te habita. Preparar y adaptar la caminata para esa herida. Cuidar de tu tristeza, dejar que tu enfado exista y salga, permitirte fallar y equivocarte, acariciar tu asco, pasear tu vergüenza, recoger los pensamientos obsesivos en los que te atascas, entender por qué gritas y por qué a veces eres hostil, abrazar tus miedos...

Puede que este libro mueva tus entrañas, revuelva lo más interno de tu ser. Quiero que veas estas páginas como unas manos que sostienen las tuyas y que van a estar aquí sin importar lo que se mueva».

ENGLISH DESCRIPTION

A book to understand pain that does not bleed, to heal when family hurts. Neuropsychologist Silvia Marcos, a specialist in trauma and the EMDR model, explains how to understand, care for, and learn to love our emotional scars.

They say that we spend our whole lives playing in the playground of childhood and that this definitively determines our personality. That inner child lives in your body and guides your every step. Are you insecure or fearful? Perhaps you had a controlling mother or father. Do you tend to find emotionally unavailable partners? Perhaps you have been loved that way before. Do you lack self-esteem? Perhaps you had a critical mother. Do you feel that you are not good enough? Maybe they didn't know how to express your value to you properly.

In Dear Wounds, EMDR expert neuropsychologist Silvia Marcos helps us to better understand our processes and emotions. She makes us aware that our experiences make us unique beings and that we deserve to accept ourselves as we are. In the pages of this book, you will find many stories of pain and healing, as well as resources to help you take care of your own story, learn to look at yourself with curiosity, without reproach, try to understand yourself, and start to pamper yourself from this place. We cannot go back in time, but we can face the wound that lives within us and care for it as it needs.

"Being well is not the same as being happy. It means treating yourself with care, no matter how you feel, for as long as you need, no rush. Learning that you carry that wound that still hurts and going for a walk while keeping in mind that it lives within you. Preparing and adapting the walk for that wound. Taking care of your sadness, letting your anger exist and come out, allowing yourself to fail and make mistakes, caress your disgust, walk your shame, pick up the obsessive thoughts you get stuck in, understand why you scream and why you are sometimes hostile, embrace your fears...

This book may shake your guts, stir the innermost part of your being. I want you to see these pages as hands holding yours, hands that will be here no matter what."
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SKU: 86206417234

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Natalie R.
Boise, US
★★★★★ 5
Looks great, doesn't hold much so measure carefully
Color: Gray, Size: Rectangle
I got this organizer for my husband to keep his stuff by the door. While it's a little smaller than I'd hoped, it looks great in the entryway. It's super easy to snap together, but feels like the material could be damaged easily if you're not careful. He is able to store his keys, wallet, and sunglasses in it, and throws hit hat on top. Overall we are really happy with it.
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Reviewed in the United States on January 31, 2026
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Rin
Boise, US
★★★★★ 5
Perfect
Color: Blue, Size: Square
Just what I needed. The size is perfect as I didn’t want anything too large to place my watches and other accessories inside near the corner of my desk. Its size is essentially 7x7, and the design is sleek compared to other organizer holders. I got the color in blue and it looks stunning with the rest of my setup. I’m unsure about other reviewers, but mine came safely and the leather walls are decently thick, so it’s not too flimsy when buttoned together which holds very securely. There are hole spaces at the bottom corners once assembled, so if you have super small items such as beads or really small jewelry, they could potentially fall out, but most of my items are large enough that won’t be of concern. If you have a wire charger near by, the holes could be used to charge your smartphone inside, which has its own practical usage. Overall, I’d definitely recommend it if you’re on a lookout for a sleek but compact organizer holder, and I personally will consider getting another one in the future for myself for other household belongings.
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Reviewed in the United States on October 13, 2024
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Stephanie L Brogdon
West Palm Beach, US
★★★★★ 5
Your Jewelry’s New Bodyguard
Color: Black, Size: Medium - No Mirror, Color: Black, Size: Medium - No Mirror
I did not realize how feral my jewelry situation was until this little seashell-shaped box showed up and brought real order to the chaos. Before this, necklaces traveled like they were in a mosh pit, earrings roamed free like they paid rent, and rings disappeared into the void whenever they felt like it. Now? The ProCase Travel Jewelry Box acts like a tiny black PU leather bodyguard for my accessories. The size is perfect—actually compact and travel-friendly without being useless. It slides into a purse, carry-on, or weekender with zero fuss, and looks sleek while doing it. Bonus: it has that clean, new-bag smell (not that weird cheap-plastic scent some travel cases come with). The two-layer interior is the MVP: • ring slots that actually hold • earring sections that keep pairs together • divided compartments • and the inner flap divider that keeps everything separated so pieces don’t mix, migrate, or start fighting for territory... It stays organized even when I don’t. The zipper glides smoothly, the structure is sturdy, and it survived being tossed in a crowded bag like an absolute champ—no dents, no damage, no “why am I like this?” regret. Functionally, it solves every travel jewelry problem without trying too hard: • no more mystery earrings • no more digging through a black-hole makeup bag • no more tiny boxes that only hold one ring and a dream If you travel, juggle multiple bags, or just want your jewelry to stop living a chaotic double life, this compact portable jewelry organizer is the move. It’s cute, durable, practical, and genuinely real-world ready—not just “Pinterest organized,” but throw-it-in-your-bag-and-go organized. ⭐️⭐️⭐️⭐️⭐️ — My jewelry finally behaves.
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Reviewed in the United States on November 19, 2025
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J. Hambleton
Port Orchard, US
★★★★★ 5
Nicer Than Expected!
Color: Black, Size: Medium - No Mirror
I researched all the options I could find before deciding on this one. I wanted to gift this to my mom since she travels a lot. I was very pleased when I saw the high quality of the zipper. The zipper is nice anyway because many other options only have a snap, which is less secure/sturdy. It zips smoothly and doesn't get caught up or snagged. This case is roomy, and could fit quite a bit of jewelry! My mom used to use a soft side case, and this one will protect her jewelry better (especially since the necklace section keeps them from getting tangled up), and the pieces won't slide all over each other in transit. Overall, it is a well-made case that looks and feels nice, and will keep my mom's jewelry well-organized and protected. I just ordered another one for myself! :)
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Reviewed in the United States on September 1, 2022
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Verified Purchase
Stephanie
Port Orchard, US
★★★★★ 5
Practical Jewelry Box
Color: Black, Size: Medium - No Mirror
I really like this little jewelry box — the black PU leather gives it a classy look. It’s the perfect size to keep on my dresser at home, but it’s also super convenient for travel. The two layers make it easy to separate earrings, rings, and necklaces without everything getting tangled. It feels well made, zips smoothly, and keeps my pieces organized whether I’m at home or packing for a trip. Such a practical and pretty find.
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Reviewed in the United States on February 14, 2026

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