SKU: 86642578642

Deshacer La Ansiedad: La Nueva Ciencia Que Te Ayudará a Romper El Ciclo de Preocupación Y Miedo Que Domina Tu Mente / Unwinding Anxiety

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Description

Deshacer La Ansiedad: La Nueva Ciencia Que Te Ayudará a Romper El Ciclo de Preocupación Y Miedo Que Domina Tu Mente / Unwinding AnxietyEn la lnea del bestseller Hbitos Atmicos de James Clear, Deshacer la ansiedad, del psiquiatra y neurocientfico experto en adicciones Judson Brewer, nos propone una gua paso a paso para cultivar buenos hbitos que nos ayuden a romper el ciclo de preocupacin y miedo que nos provoca ansiedad. Estamos atravesando uno de los perodos de ms ansiedad que cualquiera de nosotros pueda recordar. Ya sea que enfrentemos problemas tan pblicos como una pandemia o tan

En la línea del bestseller Hábitos Atómicos de James Clear, Deshacer la ansiedad, del psiquiatra y neurocientífico experto en adicciones Judson Brewer, nos propone una guía paso a paso para cultivar buenos hábitos que nos ayuden a romper el ciclo de preocupación y miedo que nos provoca ansiedad.

Estamos atravesando uno de los períodos de más ansiedad que cualquiera de nosotros pueda recordar. Ya sea que enfrentemos problemas tan públicos como una pandemia o tan personales como trabajar y tener los niños en casa, actualmente muchos de nosotros nos sentimos abrumados y fuera de control. Judson Brewer explica cómo erradicar la ansiedad de raíz utilizando técnicas basadas en las últimas investigaciones sobre el cerebro y pequeños trucos al alcance de cualquiera.

Pensamos en la ansiedad como en un todo, desde una leve inquietud hasta el ataque de pánico. Pero la ansiedad es la que impulsa los comportamientos adictivos y los malos hábitos en los que caemos cotidianamente para combatirla (comprar compulsivamente, comer por estrés, procrastinar o sumergirnos en las redes sociales). La ansiedad vive en una parte del cerebro que se resiste al pensamiento racional. El Dr. Brewer nos enseña a conocer nuestro cerebro para descubrir los factores desencadenantes de nuestra ansiedad, a desactivarlos y a entrenar nuestros cerebros utilizando la atención plena y otras técnicas que su laboratorio ha demostrado que funcionan.

Con más de 20 años de investigación y trabajo práctico con miles de pacientes, incluidos atletas y entrenadores olímpicos, y líderes en el gobierno y los negocios, el Dr. Brewer ha creado un programa claro y muy práctico que cualquiera podrá utilizar para sentirse mejor, sin importar lo ansioso que se sienta.


ENGLISH DESCRIPTION

New York Times and Wall Street Journal bestseller.

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits.

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
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SKU: 86642578642

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just me
Louisville, US
★★★★★ 4
No adhesive work great for me
We used this on a cord on a medical device. That required no adhesive. It can be removed as needed with no adhesive left behind.
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Reviewed in the United States on January 21, 2026
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itsmedede
Massapequa, US
★★★★★ 5
Best heat tape I've found
Size: 20mm X 33m
This is the only tape I purchase for my sublimation crafts, mainly because it just functionally works. The tape is durable and adheres well to the substrate. This tape doesn't leave a residue like other heat tape I've purchased. Easy to use, as the tape dispenser I have for crafting cuts the tape automatically for you when you advance the tape from the dispenser. My dispenser holds 2 rolls at a time, and since I get 4 rolls with my purchase, it is economical.
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Reviewed in the United States on September 17, 2025
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Mark
Natrona Heights, US
★★★★★ 5
Great heat resistant tape
Size: 20mm X 33m
Good brand. Has great sticky power. Heat resistant and will not leave residue like some of those yellow tapes
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Reviewed in the United States on May 27, 2026
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Cassadi Williams
Alexandria, US
★★★★★ 5
Best heat tape
Size: 10mm X 33m
I recently switched to this heat tape, and it has exceeded all my expectations. It is by far the best I’ve ever used, leaving no residue behind and no yellow coloring on the surface, unlike the brown heat tape I previously used. Since making the change, I’ve never considered purchasing anything else. The tape fits perfectly on my dispenser, which is a convenient feature. Additionally, it lasts quite a while, ensuring that I get my money’s worth. Overall, I am highly satisfied with this product and would recommend it to anyone looking for a reliable and efficient heat tape solution.
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Reviewed in the United States on January 3, 2025
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susan hepp
Phoenix, US
★★★★★ 5
Wonderful
Size: 20mm X 33m
I love this kind of sublimation tape. I have used this kind for years, and of course different sizes depending on what I am making. When I first started out with sublimation, I use the amber sublimation tape that came with certain products that you start off buying. I started off with tumblers and used this amber tape to tape down my seams, wow, much to my discuss the amber tape left its color on my tumblers. I was discussed and it was just not one, but about 3 of them. It took me another 2 hours to peel off all the sublimation pictures and the amber tape to have to redo many many tumblers. I found out then, that this has happened to many other people (facebook, pintrest, etc) and switched over then to this tape and have never use another color but clear tape. I have even had to take this tape off the sub pic when I did not get it lined up correctly and it did not tear the sub pic or do any other damage and I could reuse the same piece that I started with. Won't buy anything else
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Reviewed in the United States on October 7, 2024

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