SKU: 87376932762

¡Hola, Ansiedad!: Las Claves Para Comprenderla, Transformarla Y Dejar de Sufrirla / Hello Anxiety!

Sale price$15.21 Regular price$16.90
Save 10%

Pay in installments of $4.22 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Sep 23 - Sep 28

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

¡Hola, Ansiedad!: Las Claves Para Comprenderla, Transformarla Y Dejar de Sufrirla / Hello Anxiety!Quieres saber por qu te sientes as? La ansiedad puede conducirte a la felicidad y al bienestar La ansiedad se considera una de las lacras de nuestro tiempo, y cuando se habla de ella lo habitual es tratarla como a una enemiga. Pero Nria Gabernet plantea una nueva forma de verla, te ensea a relacionarte con la ansiedad de manera constructiva y te invita a observarla y convertirla en una experiencia sanadora. Tras aos de investigacin personal y estudios

¿Quieres saber por qué te sientes así?

La ansiedad puede conducirte a la felicidad y al bienestar

La ansiedad se considera una de las lacras de nuestro tiempo, y cuando se habla de ella lo habitual es tratarla como a una enemiga. Pero Núria Gabernet plantea una nueva forma de verla, te enseña a relacionarte con la ansiedad de manera constructiva y te invita a observarla y convertirla en una experiencia sanadora.

Tras años de investigación personal y estudios multidisciplinares sobre el tema, la autora ofrece un enfoque integrativo de la ansiedad: se adentra en sus bases biológicas y psicológicas, repasa las funciones que ejerce en nuestra vida y ofrece estrategias para comprenderla y transformarla.

Este libro recorre las principales causas que generan ansiedad, te guía y te interpela para que te observes y conozcas cómo, cuándo y por qué aparece, te proporciona herramientas para gestionarla y te anima a explorarlas para descubrir cuáles son las que mejor te pueden funcionar.

Aprende a mantener una relación amigable con tu ansiedad, deja a un lado el sufrimiento que te provoca y escucha lo que tiene que decirte. Mírala de frente y considérala tu aliada, pues te informa de lo que no funciona en tu vida, lo que te perjudica o no te satisface. Deja de rechazarla y permite que te conduzca a un nuevo bienestar.

ENGLISH DESCRIPTION

Do you want to know why you feel this way?

Anxiety Can Lead to Happiness and Well-Being


Anxiety is considered one of the scourges of our time, and when we talk about it, we usually treat it as an enemy. But Núria Gabernet proposes a new way of seeing it, teaches you to relate to anxiety in a constructive way and invites you to observe it and turn it into a healing experience.


After years of personal research and multidisciplinary studies on the subject, the author offers an integrative approach to anxiety: she delves into its biological and psychological bases, reviews the functions it plays in our lives, and offers strategies to understand and transform it.


This book covers the main causes that generate anxiety, guides and challenges you to observe yourself and know how, when and why it appears, provides you with tools to manage it and encourages you to explore them to discover which ones can work best for you.


Learn to maintain a friendly relationship with your anxiety, let go of the suffering it causes you, and listen to what it has to say. Look it in the face and consider it your ally, because it informs you of what is not working in your life, what harms you or does not satisfy you. Stop rejecting it and allow it to lead you to a new well-being.
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 87376932762

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.4 ★★★★★
Based on 23 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
K
Verified Purchase
Kozok
Chelsea, US
★★★★★ 5
can't beat the original...
Size: 26, Color: Truest Blue
Love them. 28 waist, 5' 6" bought size 26 and fit great.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 13, 2025
V
Verified Purchase
Vicki K.
Cuba, US
★★★★★ 5
Beautiful Crossbody!
Color: Vanilla/Acorn
In my opinion, this is the perfect crossbody. First, it is very stylish- Michael Kors Signature design & lovely leather trim. I have been searching for a crossbody and this fits all my needs. Zipper pocket is perfect for my cell phone, inside has plenty of room and is a few inches wide at the bottom- not flat. The shoulder strap is wider at the shoulder for comfort- such a nice feature. Great bag!!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2026
B
Verified Purchase
BIR GAZMER
Chelsea, US
★★★★★ 5
Bag
Color: Brown/Acorn
High quality
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 2, 2026
A
Verified Purchase
August Wilkinson
Omaha, US
★★★★★ 5
Worth the money
Color: Gold-tone Hardware/Leather/Dress Blues
Was made of excellent material and put together nicely. Looked like black in the picture but was dark navy, I just didn’t read the description.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 13, 2026
A
Verified Purchase
Amazon Customer
Grantham, US
★★★★★ 5
Perfect size
Color: Vanilla/Acorn
Perfect size . This will hold everything you need. It’s not too small not too big
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 4, 2026

recommand products