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Description
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of SufferingNew York Times and International Bestseller! Learn how to overcome anxiety, self doubt, and self sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. "An essential first step to letting go of that suffering." Simon Sinek "An inspirational guide." Deepak Chopra "The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and
New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. "An essential first step to letting go of that suffering." --Simon Sinek"An inspirational guide." --Deepak Chopra
"The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration." --Dr. Nicole LePera
"A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace." --Lori Gottlieb
"Brilliant and easy solutions to avoid overthinking." --Francesc Miralles
"A thoughtful way to help you retrain your brain." --Apple Books In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. New in this expanded edition:
- New chapters addressing reader questions and feedback
- Journaling prompts and contemplative exercises to let go of negative ruminative thinking
- Original poetry to uplift, encourage, and inspire
In This Book, You'll Discover:
- The root cause of all psychological and emotional suffering and how to end it
- How to become unaffected by negative thoughts and feelings
- How to experience unconditional love, peace, and joy in the present, no matter your external circumstances
- How to instantly create a new experience of life if you don't like the one you're in right now
- How to break free from negative thought loops
- How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits
- How to effortlessly create from a state of abundance, flow, and ease
- How to develop the superpower of being okay with uncertainty
- How to access your intuition and inner wisdom beyond the limitations of thinking
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4.2 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 5
Arrived in good condition
Format: Paperback
Arrived in good condition
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 27, 2026
★★★★★ 5
A first Poetry book...
Format: Paperback
Update (7/22/20):
I must elaborate more on my intention for this book, for had my previous brief update felt vague. By practicing writing, I meant understanding and placing down the basic conventions of poetry because I am critical when it comes to writing. As I explore through the pages in this book, involving just the underlining, the structure of each topic in this book makes for ease of learning. Near the end of each topic contains ideas for writing, allowing one to utilize the content for practice. After all, I'm not an expert, just one who has the curiosity for crafted writing. Maybe this book may be sufficient enough to hone in the skills of poetic writing; for me, exploring other poetry books invites more perspective and this is a starting point.
(Book condition)
I have just started reading this book, so there is not much input I can include. For now, my review is not based on the content, but rather the condition of the book. I was bummed that this book came in damaged on the lower spine, and had to order another copy, so I can return the other copy later. It is disappointing, books that have been returned have not been inspected. Even if we cannot contact the representatives, I decided to slip a note about it, so others do not receive the copy I returned.
end of rant.
I will update on this book, once I have immersed myself in this book. I am a beginner and even though I learned poetry in high school, I wanted to delve into this book, so I can practice writing.
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Reviewed in the United States on May 15, 2020
★★★★★ 5
Two practing poets share guidance and inspiration
Format: Paperback
Normally I'm suspicious about guides to writing poetry. The creation of a poem is such a personal and private affair, that I tend to despair of long distance help. Happily "The Poet's Companion" strikes such a balance between inspiration and craft that it's the next best thing to participating actively at an outstanding workshop. I benefitted from the poetic themes and supported exercises, feeling creatively rejuvenated by the authors' challenges. It seems to have no ideological axe's to grind-its only goal is to advance the poetic impulse from the brain to the page. I am truly grateful to have this book as it has aided in a personal liberation from a massive case of writer's block. I recommend this book to everyone of us who loves to read and learn the practices of writing poetry.
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Reviewed in the United States on May 10, 2014
★★★★★ 5
Yay!
Format: Paperback, Format: Paperback
Got the book, plain simple. In tact, no blemishes or damage, no broken spine, nothing. Thank you!!
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Reviewed in the United States on October 5, 2024
★★★★★ 5
Find yourself, your heritage and the wonder of words!
Format: Hardcover
Get this book! "If we are Black it should be Perfect. Crystal has shared a wonderful book. Curl up with a cup of soul and enjoy it."―Nikki Giovanni, Poet
I could not say anything more than Nikki or others who’s reviews stare more eloquently the wonder of Crystal’s words!-Regina
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Reviewed in the United States on September 18, 2021