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Description
El Cerebro de la Gente Feliz / The Brain of Happy PeopleTe imaginas cmo sera tu vida sin ansiedad? Este libro es una poderosa herramienta para que la dejes atrs. Si ests atrapado por ella y te aventuras a navegar entre estas pginas, descubrirs por qu te sientes as y cmo, usando tcnicas sencillas, tanto fsicas como mentales, logrars superarla. A travs de ancdotas muy personales, Ferran Cases cuenta su experiencia con la ansiedad y cmo consigui vencerla despus de ms de quince aos de sufrimiento. Sara Tller,
¿Te imaginas cómo sería tu vida sin ansiedad? Este libro es una poderosa herramienta para que la dejes atrás. Si estás atrapado por ella y te aventuras a navegar entre estas páginas, descubrirás por qué te sientes así y cómo, usando técnicas sencillas, tanto físicas como mentales, lograrás superarla. A través de anécdotas muy personales, Ferran Cases cuenta su experiencia con la ansiedad y cómo consiguió vencerla después de más de quince años de sufrimiento. Sara Téller, física y doctora en neurociencia, explica qué pasaba en la cabeza de Ferran cada vez que tenía una crisis y te invita a conocer los secretos del cerebro para que logres olvidarte de la ansiedad para siempre. Este práctico manual te muestra las cosas tal como son, o como la ciencia dice hasta el momento que son, y te invita a ir más allá, ya que entender cómo funciona el cerebro te da un superpoder: comprender cómo funcionas tú, y este es el primer gran paso para vencer la ansiedad. Quizás algo tan sencillo como leer este libro, y aplicar lo que te propone, te permita superar eso que te está minando desde dentro, eso que no te deja disfrutar.ENGLISH DESCRIPTION Can you imagine what your life would be without anxiety? This book is a powerful tool to get rid of anxiety. If you feel trapped by anxiety and dare to venture through these pages, you will find out why you feel that way, and how, employing simple physical and psychological techniques, you will overcome it. By way of some very personal anecdotes, Ferran Cases shares his experience with anxiety and how he managed to conquer it after more than fifteen years in agony. Sara Téller, physicist and neuroscientist, explains what was happening in Ferran's head every time he had a crisis, inviting you to discover the secrets inside the brain so you may also forget about anxiety forever. This practical guide will showcase things just as they are, or how science says they are so far, inviting you to go even further, since understanding the working brain grants you a superpower, an insight on how you work--the first great step towards beating anxiety. Maybe something as simple as reading this book and applying its suggestions will allow you to overcome the very thing undermining you from within, keeping you from enjoying life.
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4.6 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
Neutrogena clear face loción de protección para el sol
Size: 3 Fl Oz (Pack of 1), Style: SPF 50
Neutrogena Clear Face Sun Protection Lotion is one of the most popular options for the face, especially if you have oily or acne-prone skin.
General opinion: it is a very good sunscreen for daily use, light and designed not to cause outbreaks.
The positive:
* It is oil-free and non-comedogenic, that is, it does not usually cover pores
* It has a light texture and "matte" type, it does not leave the skin greasy
* Absorbs quickly and can be used under makeup
* Offers good SPF 50 protection against UVA/UVB rays
* Many people with acne skin say that it does not cause pimples
The not so good:
* On very oily skin it can be a little shiny over the hours
* It is not super moisturizing (if you have dry skin, it may feel a little "light")
* Some people may be slightly irritated if they have very sensitive skin
Final opinion:
It is a highly recommended sunscreen if you have combination or oily skin and want something that does not cause acne. It is practical, cheap and reliable for day to day, but it is not the most "perfect" if you are looking for a totally dry finish or super hydration.
If you want, tell me your skin type (dry, oily or mixed) and I'll tell you if it's the best option for you or if there's an even better one.
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Matte, weightless, mildly drying
Size: 3 Fl Oz (Pack of 1), Style: SPF 50, Size: 3 Fl Oz (Pack of 1), Style: SPF 50
Very good sunscreen. It is very similar to the Neutrogena Ultra Sheer sunscreen but with less/minimal fragrance. It absorbs immediately and feels matte and invisible. The only slight downside is that the silica in the sunscreen is actually so good at absorbing oil that it is mildly drying. This is great for people with oily skin, but people with acne like myself often use retinoids that are already very drying, and this can magnify the dryness. I often follow this sunscreen with some moisturizer to counteract the drying effect.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
No white cast.
Size: 3 Fl Oz (Pack of 1), Style: SPF 50
Doesn't leave a white cast on your face as long as you rub it in enough. It also doesn't break me out. Good product.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Great - effective sunscreen that isn't oily
Size: 3 Fl Oz (Pack of 1), Style: SPF 50
Works well, doesn't make your skin oily, almost disappears when you put it on. Made for faces but of course works anywhere else as well.
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Reviewed in the United States on May 8, 2026
★★★★★ 4
It is a good sunscreen, but if your skin is very oily, think again.
Size: 3 Fl Oz (Pack of 1), Style: SPF 50
I have tried many, MANY sunscreens, and this one is in my top 10, but not at the very top. Why not? Well, what I like about it is that you get a good amount for an excellent price. It's lightweight, but not extremely so, and this size can easily last you 3 months without any problem. However, while it's made for oily skin, it's not that light. After just a few hours of application, it can leave your skin feeling greasy, especially if you sweat easily. It doesn't leave a white cast, but it does leave a slight, shiny finish. Reapplying isn't very comfortable. If you use it just once a day, it's fine, but if you apply it more often, your skin will feel a bit heavy and oily. I think this sunscreen is better for specific occasions rather than for daily use. If I had to choose a sunscreen for daily use, I would pick one with a lighter formula, like Fusion Water from Isdin.
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Reviewed in the United States on September 11, 2025