SKU: 91991417193

Entrena Tu Mente / The Mind Workout

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Description

Entrena Tu Mente / The Mind WorkoutUn programa de ejercicios en el hogar para mejorar tu salud mental y tu estado fsico. Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla. Por alguna razn, esperamos estar en gran forma mental sin hacer ningn trabajo. Y cuando nos damos cuenta de que tenemos dificultades, buscamos una

Un programa de ejercicios en el hogar para mejorar tu salud mental y tu estado físico.

Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla. Por alguna razón, esperamos estar en gran forma mental sin hacer ningún trabajo. Y cuando nos damos cuenta de que tenemos dificultades, buscamos una solución rápida y fácil en lugar de desarrollar las habilidades que nos ayudarán en el futuro.

Entrena tu mente combina atención plena, terapia conductual cognitiva (TCC) y terapia de aceptación y compromiso (ACT), para delinear veinte pasos fáciles de seguir que puedes practicar para liberarte de las formas de pensar y comportarte que causan desafíos de salud mental en tu vida; desde eliminar las compulsiones que causan incertidumbre, ansiedad y angustia hasta aliviar el estrés y la distracción.

El entrenamiento mental es la clave para pasar de una vida frenética y basada en la ansiedad a una que se basa en tus valores fundamentales. Te hará sentir mentalmente más fuerte, más en forma y mejor equipado para navegar por las complejidades de la vida cotidiana.

ENGLISH DESCRIPTION

A ground-breaking new method for building better mental health and fitness It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it.

For some reason, we expect to be in great mental shape without doing any work. And when we realize we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.

Enter The Mind Workout - a home exercise program for improving your mental health and fitness.

Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction.

The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
Shipping Notes
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Exchange/Return Notes
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SKU: 91991417193

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4.8 ★★★★★
Based on 28 reviews
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Verified Purchase
Maddison
Grantham, US
★★★★★ 4
Need base to use it
The bottles are well made and cute. There is plenty of glitter in them for whatever you need. HOWEVER- the glitter does not stick to your clothing or skin very well. I recommend some form of base to allow it to stick to you better. I applied lotion to my arms and neck, and that seemed to do the trick.
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Reviewed in the United States on January 13, 2024
L
Verified Purchase
Leeolie
Whiting, US
★★★★★ 5
Great Glitter
Color: Purple + 1 Refill Bottle
It worked multiple times, no issue. love the glitter. i recommend using a hair spray first then spray the glitter, overral its reall pretty!
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Reviewed in the United States on February 23, 2024
A
Verified Purchase
Alexis
Grantham, US
★★★★★ 3
Goes on plentiful, but doesn't stay.
I enjoyed this glitter when I first applied it, but it falls off even if you use lotion or something to stick it to your face. It would be great to use as pixi dust, but not for facial glitter. I use a more dense glitter for my face to make sure it shows up. I use it in my hair, and that stays for a while, but it takes a lot to show up/ The containers are cute though and don't get clogged. There is no scent to it, which I am happy about because I did not want scent.
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Reviewed in the United States on May 2, 2023
D
Verified Purchase
Devin
Waukegan, US
★★★★★ 5
Detailed video
Color: Silver + 1 Refill Bottle
My only issue is, it come off fast. Other than that, this is exactly what I was looking for. I recommend putting on some type of lotion or maybe even some Vaseline given something to stick to.
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Reviewed in the United States on January 24, 2024
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Verified Purchase
Loraine
Los Angeles, US
★★★★★ 5
Fun, easy and quality
These little bottles are adorable. The glitter comes out without a mess. If using on hair for a devotation use hair glue to make the design. Otherwise, the simple sweet lite glitter touch finishes a style nicely.
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Reviewed in the United States on December 21, 2022

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