SKU: 9737023558

Inspired Nutraceuticals | 3MB3R Serum P.M.

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Description

Inspired Nutraceuticals | 3MB3R Serum P.M.Bedtime sleep helper with carnitine and Mitoburn for metabolism support Inspired Nutraceuticals 3mb3r Serum P. M. is a liquid that helps with sleep and body comp at night. The idea is simple: bedtime isn't just about knocking outit's prime time for recovery, controlling hunger, and boosting metabolism. Instead of just melatonin, you get 1,000mg L Carnitine, 250mg Mitoburn (that's aminoisobutyric acid), 100mg 5 HTP, 25mg GABA, and 3mg melatoninall

Bedtime sleep helper with carnitine and Mitoburn™ for metabolism support

Inspired Nutraceuticals 3mb3r Serum P.M. is a liquid that helps with sleep and body comp at night. The idea is simple: bedtime isn't just about knocking out—it's prime time for recovery, controlling hunger, and boosting metabolism. Instead of just melatonin, you get 1,000mg L-Carnitine, 250mg Mitoburn™ (that's β-aminoisobutyric acid), 100mg 5-HTP, 25mg GABA, and 3mg melatonin—all listed out clear as day. So it's part sleep helper to get you dozing off, and part nighttime boost for better recovery and staying lean.

The 3mg melatonin is the main player here. That's a solid dose you see in a lot of sleep supps, and it really helps with sleep quality and getting your body's clock on track. It works by telling your body it's time to wind down, not by forcing you out cold. You'll notice it first: falling asleep easier, a clearer shift to chill mode, and better sync between when you hit the hay and when your body wants to sleep.

Then there's 100mg 5-HTP, which backs that up from another side. It's a building block for serotonin, that brain chemical linked to mood, feeling full, and even more melatonin down the line. Studies on 5-HTP are decent, especially for sleep and hunger control. At 100mg, it's a good bedtime amount—enough to team up with melatonin and calm your head without overdoing it. You might feel less racing thoughts and an easier slide into sleep, especially if stress or dieting keeps you wired at night.

GABA at 25mg is more of a sidekick here, not the star. Research on taking GABA by mouth is iffy and not super strong, partly because bl

Inspired 3mb3r P.M by Inspired Nutraceuticals contains 1000mg L-Carnitine, a clinical dose for muscle recovery and growth.

Key Highlights

  • 3mg Melatonin — this is the key sleep dose you'll feel right away. It signals your body that it's bedtime, helping you ease into sleep instead of hitting you like a hammer.
  • 100mg 5-HTP — a smart add for bedtime that boosts relaxation through serotonin and ties into more melatonin. It's extra helpful if your brain won't shut off at night, giving this more depth than straight melatonin.
  • 1,000mg L-Carnitine — a full, honest dose, not just a sprinkle. It helps shuttle fats into your cells for energy, making it a solid pick for recovery and keeping your body comp goals going, even if studies often use about 2g for bigger effects.
  • 250mg Mitoburn™ (β-aminoisobutyric acid) — the cool metabolic twist that sets this apart from regular sleep aids. It mimics exercise signals and supports fat burning, turning your bedtime routine into something that helps with leaning out.
  • 25mg GABA — kept light on purpose, more of a helper than the main event. It rounds out the chill vibes with melatonin and 5-HTP without trying to run the show.
  • Everything's out in the open — full doses listed for every ingredient. In a world of shady nighttime blends hiding weak amounts, this lets you see the real deal in milligrams.
  • No stims at all — pure P.M. vibes. No caffeine or sneaky energizers, so it matches what it's supposed to do: help you wind down.
  • Comes as a 15mL liquid shot — quick and easy for your nightly wind-down. Way better for sticking to it than popping a bunch of pills before bed.

Inspired 3mb3r P.M by Inspired Nutraceuticals contains 1000mg L-Carnitine, a clinical dose for muscle recovery and growth.

Who Is This For?

  • Nighttime gym rats who train post-work and can't switch off the energy for sleep. 3mg melatonin and 100mg 5-HTP help make that shift smooth, while L-Carnitine and Mitoburn™ keep it tied to body goals instead of just basic sleep.
  • Physique folks cutting cals who deal with more hunger, crappy sleep, and slow recovery as it gets tough. 5-HTP's got appetite perks in studies, paired with melatonin for sleep so your diet doesn't tank after dark.
  • Hustling pros needing a quick liquid at night with no stim hangover. One easy step for sleep, plus metabolic nods from 1,000mg L-Carnitine and 250mg Mitoburn™.
  • Recomp chasers who know fat loss is round-the-clock. They want nighttime help for recovery and fat signals, which Mitoburn™ and carnitine deliver.
  • Athletes whose sleep tanks under stress. Melatonin sets the rhythm, 5-HTP chills via serotonin, and GABA adds light calm for easier unwind.
  • People who hate heavy knockout supps and want balance over mega-doses. Solid 3mg melatonin leads, with moderate 5-HTP and light 25mg GABA for support without overkill.

How to Use

Take 1 serving—1 tablespoon or 15mL—30 to 60 minutes before bed. Gives melatonin time to cue your body's sleep mode before you want to crash. If you're new to melatonin or 5-HTP and sensitive, try half first to check how you feel, especially if sleep aids leave you groggy next day. Liquid's flexible: straight up or in a splash of cold water, mostly for taste. Best after your last meal's settled or on an empty stomach—some feel it hits cleaner that way. Skip mixing with other melatonin, serotonin stuff, or sleep meds unless you know it's cool. Pairs fine with daytime creatine, protein, and morning pre-workouts since no stim clash. No need to cycle for tolerance like stims, but use it when sleep, recovery, or diet stress is your hurdle. Keep it sealed in a cool spot and pair with a steady bedtime for max vibes.

What to Expect

First 10 minutes, no big rush—it's bedtime stuff, so you're just dosing easy and starting to unwind. By 20 to 40 minutes, you'll likely feel the 3mg melatonin and 100mg 5-HTP most: more bed-ready, less brain buzz, and less tempted by screens or stress. At 30 to 60 minutes, it's prime time for falling asleep. Overnight, it's about the combo making sleep more reliable, not spotting each ingredient. First week, you'll notice easier starts to sleep and a steadier routine. By weeks 2 to 4, the real wins show: stronger recovery from better Z's, solid nightly habits, and ongoing help for cuts via carnitine and Mitoburn™. Not a stim with quick highs—it's for nightly use where gains build over time.

Key Ingredients

  • L-Carnitine — 1000mg — Supports nighttime fatty acid transport and recovery metabolism
  • Mitoburn™ — 250mg — Adds exercise-mimetic metabolic signaling to a bedtime formula
  • 5-HTP — 100mg — Supports a calmer mood and easier sleep transition
  • GABA — 25mg — Adds a light calming layer to the sleep stack
  • Melatonin — 3mg — Anchors sleep onset with a meaningful bedtime dose

Inspired 3mb3r P.M by Inspired Nutraceuticals contains 1000mg L-Carnitine, a clinical dose for muscle recovery and growth.

Frequently Asked Questions

What is Inspired 3mb3r Serum P.M. designed to do?

It is a nighttime liquid built to support sleep initiation and recovery while also fitting a body-composition plan. The sleep side comes from 3mg melatonin, 100mg 5-HTP, and 25mg GABA, while 1,000mg L-Carnitine and 250mg Mitoburn™ give it a metabolic and recomp-oriented edge that basic sleep products do not have.

How much melatonin is in each serving?

Each 15mL serving provides 3mg melatonin. That is a meaningful, noticeable dose for many users and is the ingredient most likely to drive the immediate bedtime effect.

Is this just a sleep aid, or does it also support fat loss?

It is primarily a sleep formula, but it is not only a sleep aid. L-Carnitine supports fatty acid transport into mitochondria, and Mitoburn™ is included specifically because of its interest in exercise-mimetic and fat-metabolism signaling, which gives the product a body-composition role beyond sedation.

When should I take 3mb3r Serum P.M.?

Take 1 tablespoon (15mL) about 30 to 60 minutes before bed. That gives melatonin and 5-HTP enough time to start shifting the body toward sleep before you expect to be asleep.

Can I take this after an evening workout?

Yes, that is one of the most logical use cases. It is especially useful for users who train late and then struggle to calm down enough to sleep, because the formula is designed to support the transition from post-workout activation into a recovery-ready nighttime state.

Is the GABA dose strong?

At 25mg, GABA is a supporting ingredient rather than the main event. The formula’s primary sleep architecture is built around melatonin and 5-HTP, with GABA included as a small extra calming layer.

Can I stack this with a nighttime magnesium product?

Often yes, and magnesium is one of the more rational additions to a bedtime stack. Magnesium supports nervous system relaxation through different pathways than melatonin, though you should still avoid turning your bedtime routine into an unnecessarily heavy sedative stack.

Should I take this on an empty stomach?

Most users do best taking it when their last meal has settled and they are ready for bed. A relatively empty stomach often makes bedtime ingredients feel cleaner and more predictable, though it is not an absolute requirement.

Can I use this every night?

Yes, this formula makes the most sense as a consistent nightly product rather than an occasional novelty. That matters not only for melatonin-based bedtime routine support but also for L-Carnitine and Mitoburn™, which are better appreciated through regular use.

Who should avoid this formula?

Anyone taking serotonin-active medications like SSRIs, SNRIs, MAOIs, or triptans should avoid it unless a physician approves it because of the 100mg 5-HTP. It is also not appropriate for pregnancy, nursing, minors, or anyone who needs to remain alert after dosing.

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SKU: 9737023558

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4.4 ★★★★★
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Lisa B.
Birmingham, US
★★★★★ 5
OUTSTANDING
Format: Kindle
This was very, very good. The world is vast and characters are complex. There is a good plot with a whole lot going on. This is well written. Good twists and turns and some heart breaking moments. You will love these characters, they have heart and loyalty. I am hoping that there will be several more books. We've yet to see anything from the Sea Court but only a mention of them here and there. The Wood Court was given a quick couple of scenes, and only as far as some warriors, we've yet to enter their court and the Shadow Court, I'm not sure if they will be a force for good or bad, but they definitely will play a much bigger role moving forward. This is primarily the Ice and Air Courts. Told in multiple views, which I loved, it gives you a chance to see things from different eyes. There's alot of political maneuvering and deception. I loved it and will pick up the next book as it becomes available. If you like The Fae and the courts, you should love this. I think the author has mucn in store for us.
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Reviewed in the United States on March 8, 2020
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Jessika
Massapequa, US
★★★★★ 4
Definitely worth the read!
Format: Kindle
After taking a deep breath and taking in that wicked twist of an ending, I have finally composed myself. My first thought when I started this book was that I love Reyna's character. I was intrigued by her connection with her familiar and the Ruin that is plaguing her land. It came as no surprise that she took her sister's place in an attempt to protect her. When they reach the Air Court everything slows down. This is where it was iffy for me. First of all, I like multiple POV's in books however 7 is a bit much. It starts to interrupt the story line. I felt like I was finally making progress connecting with one character, then it was switched to another person. I felt they all had necessary or pertinent information but not necessarily were they all POV worthy. The only other thing that annoyed me was that Reyna constantly was " trapped." She would rush off without thinking, only to need rescuing. She is brilliant in a fight, but she really doesn't think through anything. Lorcan is amazing. I know he might be on the "bad" list, but his background is so interesting. Eislyn(Reyna's sister) is really so sweet, but calculating. I enjoyed her and Thane's dialogue. The author did an amazing job with the imagery in this book. Everything was so detailed it was easy to fall into the scene. I love unexpected twists and while part of the ending I expected, I wasn't expecting how it took place. All in all, I found it very entertaining and I am very invested in continuing this series. Favorite quotes: "The truth may be twisted but never false." "Who was she if she was not the enemy of the Air Court? What was her purpose of she no longer has that?" "In a war-torn land, love was always a lie."
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Reviewed in the United States on March 4, 2020
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KAB
Louisville, US
★★★★★ 5
Great Read!!! Great story!!!
Format: Kindle
The series is long, but Ms. Wolfhart does a fantastic job of weaving this tale while bringing so much to the characters. Surprises and plot twists along the way to keep you intrigued. There is some graphic sex, but is no way the focal point. Grammar was excellent (a rare find with a lot of self publishers) with only a few noted errors. I rarely give 4 stars, let alone 5.
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Reviewed in the United States on April 30, 2021
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Elisa
Draper, US
★★★★★ 3
Sadly, DNF
Format: Kindle
I read this thru KU. I LOVED the synopsis. And then I began reading... and it was a DNF at 68% after picking it up and putting it down several times because I really loved the main female character. *****SPOILERS***** Pros: The world is unique, intriguing and fun. The primary female character is bad-a** but not a b*tech or a mary sue. The primary female has depth. I really want to know what happens to her even tho it's been weeks and I don't remember her name. The villains to the point I read are pretty good -- an ever present threat of mysterious and possibly many culprits. Cons: Way, way too many points of view. I stopped counting at 7. It's the prime reason why I don't care about most of the characters or remember their names even when I like them. There's just too many points of view so almost none of the characters have enough book space for the author to properly develop them. This literally killed the book for me. Actually it killed my desire to read. For weeks. The main male is more villain than hero. He agreed to marry the main female then locks her up & eschews her for her sister, all while bad mouthing her as unfit to rule when he never spent any time with her getting to know her. He is actually unfit to rule as he is blind to the woes of his own kingdom and starts off a peace mission to secure a ceasefire through marriage by murdering an inn full of people in her country for no real reason. Plus, he constantly makes promises he does not keep. And it's gross of him to pine for the sister behind the main female's back. ***** As much as I really wanted to see what happened to the main female character, it wasn't enough for me to keep trying to slog thru this book. There was a lot of potential here that just fell short. Hence, 3 stars.
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Reviewed in the United States on June 19, 2021
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MaryBeth K
Whiting, US
★★★★★ 5
Fae Courts with High Intrigue
Format: Kindle
This book is one that just builds and builds and then surprises you to no end. You may think you know the villains and then you are jolted in another direction. Princess Reyna is a real gem, strong of character, a fierce fighter, and loyal to her family and kingdom. Just when you think she and Lorcan, well you know, the plot is flipped. Can't wait to see where this goes in book two.
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Reviewed in the United States on July 7, 2023

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