SKU: 98328497752

Ваши личные границы. Как установить и сохранить. Your Personal Boundaries. How To Install And Save

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Description

Ваши личные границы. Как установить и сохранить. Your Personal Boundaries. How To Install And Save. . Your Personal Boundaries. How To Install And Save ' . '. , , , , . , , , . , : ; , , , ; ; . . , . SPECIFICATIONS: Author: Jenny Miller Language: Russian Number of pages: 258 pst Format: Paperback Size:5 () A5 (Standard) Weight: 280 g ISBN: Does not apply

Ваши личные границы. Как установить и сохранить. Your Personal Boundaries. How To Install And Save

Новое издание книги 'Личные границы. Как их устанавливать и отстаивать'. Благодаря программе из четырех шагов, разработанной психотерапевтом Дженни Миллер, вы сможете заглянуть внутрь себя, установить четкие границы во взаимодействии с другими людьми, вернуть себе душевное равновесие и контроль над своей жизнью.

Установить границы — значит обрести свободу быть самим собой, защитить себя от негативного влияния окружающих, проживать свою жизнь, перестать испытывать чувство вины.

Эта книга будет вам полезна, если:

— окружающие вмешиваются в вашу жизнь и вы хотите это изменить;

— вы циклически переживаете одно и то же, снова и снова оказываясь то в роли Жертвы, то в роли Спасателя, то в роли Преследователя в классическом треугольнике Карпмана;

— вам трудно выстроить общение с родителями или назойливыми родственниками;

— вам приходится иметь дело со сложными коллегами или руководителем.

Каждая часть книги дополнена упражнениями и практическими советами с реальными примерами из клинической практики автора.

Для кого эта книга

Для всех, кто хочет устанавливать четкие личные границы и контролировать собственную жизнь.

SPECIFICATIONS:

Author:Jenny Miller - Дженни Миллер

Language:Russian/Русский

Number of pages:258 pst

Format:Paperback

Size:А5 (Стандарт) / A5 (Standard)

Weight:280 g

ISBN:Does not apply

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SKU: 98328497752

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4.4 ★★★★★
Based on 22 reviews
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C
Verified Purchase
Cynthia perez
Battle Creek, US
★★★★★ 5
Great
Size: 36inch, Color: Light Walnut, Size: 36inch, Color: Light Walnut
Got the job done very light weight but durable great condition installation was super easy
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 29, 2026
V
Verified Purchase
Vanesa French
Fort Morgan, US
★★★★★ 4
Not a bad buy
Size: 36inch, Color: Light Walnut, Size: 36inch, Color: Light Walnut
Very Light weight, they look great though. Fairly easy to put together. Came with all parts I’ll be it scattered and the screws don’t look sturdy but I won’t be using the ones that it came with. Overall, fair price, quality is fair as well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 16, 2026
B
Verified Purchase
Becky Z.
Whiting, US
★★★★★ 5
Love these shelves!
Size: 48inch, Color: Light Walnut
These are incredible for the price! Feel & look like wood. Easy-ish to install - just take your time, measure twice & use a level. Very sturdy! Great hardware & instructions. Now my daughter wants some for her apt.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 22, 2025
A
Verified Purchase
Amber Danielle Farmer-Sutherland
Lexington, US
★★★★★ 5
Perfect!
Size: 24inch, Color: Walnut, Size: 24inch, Color: Walnut
Perfect! Just what I wanted. Sturdy, came with all the pieces, and very pretty wood.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 20, 2025
K
Verified Purchase
KB
Birmingham, US
★★★★★ 3
They worked for replacing shelves but I wouldn’t mount them on my wall
Size: 24inch, Color: Walnut
I specifically bought these shelves because of their dimensions. I have a built-in cabinet and when we moved in 6 or so years ago, the previous owners must have taken them with them when they moved. It’s been bothering me the whole time I’ve lived here and wanted to make some but just never found the time to get around to it. I measured them out and these floating shelves were perfect for the dimensions I needed to replace the missing shelves. Would I put these on my wall(s)? Absolutely not unless I corrected the mounting issues. One thing that really stuck out to me was how bad the design was for mounting these shelves. When I took them out of the packaging, the brackets were falling out of the back everywhere. This did not inspire too much confidence that if I hung them up, they would be stable. I’ve had a ton of floating shelves similar to this mounting design, but the arms that the boards slide into on the wall for this particular shelving are thin and flat (while being easily mailable with your hand alone) in comparison to every other one I’ve had being round, or at least decently thick, sometimes with additional screws that you can insert under the board and into the mounting arms for extra stability. Also, any time I’ve ever had to mount a similar floating shelf, it took some finesse and strength to release the mounting arms from the back of the shelf because they fit very snugly. The fact that the mounting brackets were falling out of the back means that they are not snug and prone to be very loose. Another thing that stuck out to me is that the shelves are hollow. Now, for my purposes, this is fine, but again, detracts significantly from the confidence that these would be stable if mounted on the wall and would most likely droop when weight was applied. I also took issue with the fact the boards had no protective covering and were jammed into a box, with the hardware pressing against one of the boards tightly. I just flipped the shelf over to mask the defect from packaging but the side I wanted to use because it had better coloring was the damaged side. Mine did not come with any mounting directions but some common sense would be all you needed to put up something so simple. However, it did not come with a template to mark the wall for spacing, which adds to the difficulty because you have to have precise DIY measurements to slide the boards onto the mounting arms correctly. To be honest, if I were to mount these, I would bypass the shoddy mounting provided and go with some heavy, durable brackets underneath. Overall, these shelves worked for my purposes but I can see how the reviews would be very mixed in terms of mounting and quality. I did get these on a limited time deal and they were priced at approximately $8 per shelf, which was a really good deal to get 4 shelves for that price in comparison to the “normal” price resulting in approximately $11/shelf. I wouldn’t have paid full price for these and would have been highly disappointed had I with the intention to mount them, especially since I would have needed to provide better and more stable mounting hardware. They are lesser quality than others within the same price range and I think you could do much better if your intention is to mount them.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 11, 2025

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