SKU: 15776330175

Wendy Walrabenstein - Food Body Mind

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Wendy Walrabenstein - Food Body MindRem inflammatie, blijf langer gezond en ontwikkel je eigen leefstijl Onderzoeker Wendy Walrabenstein heeft met Food Body Mind een missie: ze wil mensen helpen aan een nieuwe, gezonde leefstijl. Om langer te leven, en om fysiek en mentaal gezond te zijn is een ontstekingsremmende leefstijl van belang. Weg van alle hypes. Wendy baseert zich op wetenschappelijke onderzoeken en geeft praktische handvatten om zelf mee aan de slag te gaan. Ze legt uit

Rem inflammatie, blijf langer gezond en ontwikkel je eigen leefstijl

Onderzoeker Wendy Walrabenstein heeft met Food Body Mind een missie: ze wil mensen helpen aan een nieuwe, gezonde leefstijl. Om langer te leven, en om fysiek en mentaal gezond te zijn is een ontstekingsremmende leefstijl van belang. Weg van alle hypes. Wendy baseert zich op wetenschappelijke onderzoeken en geeft praktische handvatten om zelf mee aan de slag te gaan. Ze legt uit waarom inflammatie je lichaam sneller veroudert en hoe je dit kunt tegengaan. De prettige bijwerking is dat je direct energieker, slanker en mentaal sterker wordt.

In Food Body Mind leer je welke basisingrediënten je in de kast moet hebben staan, krijg je concreet advies over supplementen, wordt helder uitgelegd hoe je precies kan vasten en welke voeding goed voor je is. Je krijgt beweegadvies van iemand die net als jij niet altijd zin heeft, waardoor alles haalbaar blijft. En waar het vooral om draait: de balans. Geen gezweef over mindfulness, maar to-the-point uitleg over waarom het werkt en praktische adviezen om vandaag nog te beginnen met mediteren. Met daarnaast de heerlijke (plantaardige) recepten en een 21 dagen inspiratieprogramma om een goede start te maken voor een leven in balans.

 

9789000373703
Nee
1
Paperback / softback
15-09-2020
Uitgeverij Unieboek | Het Spectrum
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SKU: 15776330175

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4.6 ★★★★★
Based on 21 reviews
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Julie R.
Cuba, US
★★★★★ 5
Great start
Format: Kindle
I loved this book! It's funny but still deals with tough themes, like chronic illness, a serial killer on the loose, and a dash of self-harm. The guys are interesting and distinct, we don't know too much about them yet. It does end on a really terrible cliffhanger but on the bright side the next book is out and I believe the series is complete. I have enjoyed both of these authors separately and this is a great team up!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 2, 2025
S
Verified Purchase
S T
Whiting, US
★★★★★ 4
Fudge!
Format: Kindle
Titles aren’t my strong suit. Sorry not sorry. That ending has me completely frustrated book two isn’t out yet. Just throwing that out there. First thing first, this is a high school book where the lead is under 18. Yea yea she’s about month from being an adult, but I can’t say I would’ve even opened the file if I’d realized. It’s not a smut fest or anything, but there is sexual tension as each party figures out their emotions. That being said, it’s a good book. There are some troubling parts, like how the supes come into their powers at 13, but most of those are dealt with in a way that makes sense. Kian is the exception. His whole arc pisses me off, especially since no one stepped in. Reflecting back on real world situations, ten or so years ago, I can see it happening, but it still makes me sick. Which, I’m sure was the whole damn point. For the most part, Courting Darkness is a fun read. I found myself laughing along with most of the set up. By the time it started getting serious, I’d grown to like the characters enough it held an impact. I’ll be adding book two to my list for when it comes out.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 8, 2022
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Verified Purchase
Dee
Omaha, US
★★★★★ 5
Intriguing
Format: Kindle
An intriguing story that played out slowly while introducing some unique characters. The story became quite fascinating to read as these same characters provided startling revelations to their lives. As their relationships evolve, more drama and mystery is revealed adding to my fascination. I can’t wait to read more.
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Reviewed in the United States on May 27, 2026
D
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Darcy Smith
Los Angeles, US
★★★★★ 5
Outstanding Story!!!!!!!
Format: Kindle
Oh I loved this story. Sera is such an amazing, fun character. She has so much fire inside of herself. She has humor that makes you laugh with her sassy comments. The guys are fantastic. I don’t feel as if we really have gotten to know who and what they are but they are such a mix of fae. The story is extremely well written and developed. It had me pulled in and didn’t let go. There was so much action, drama, and suspense. Then we get to the ending and goodness there is so much going on. This ending was a major cliffhanger and I absolutely can’t wait to see what happens next.
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Reviewed in the United States on March 12, 2024
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Verified Purchase
Kathleen G. Bohle
Whiting, US
★★★★★ 5
Exceptional
Format: Kindle
I think this an exciting entertaining story different from other fantasy reverse harmen story. I love the 1st book in this series and hope it continues to weave a story of friendship, love and disappointment as well as sadness. The cliffhanger was gripping and held you in suspense that waiting until the next book was released was almost too much. I’m so glad I waited to read this series until the majority of the books were released. Katie May and Quinn Arthur’s are wonderful writers and I’m looking forward to reading more from both of them.
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Reviewed in the United States on April 23, 2025

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